Thaum pub mis rau menyuam hauv yim lub hlis, koj yuav tsum tsis txhob pub niam mis mis kom tag. Yog lawm, koj tuaj yeem hloov mus rau cov zaub mov ntxiv, tab sis nws yog qhov tsim nyog los ntxiv rau niam nrog mis thaum sawv ntxov lossis yav tsaus ntuj.
Cov Lus Qhia
Kauj ruam 1
Thaum muaj hnub nyoog ntawm yim lub hlis, tus menyuam yuav tsum tau muab cov khoom noj uas muaj ntau yam, cereals, lossis cereals uas siv cov txiv ua ntxiv. Lawv tuaj yeem npaj nrog mis nyuj, dej, lossis mis. Txhawm rau txhim kho qhov saj, koj tuaj yeem ntxiv cov txiv hmab txiv ntoo puree lossis granulated qab zib rau qhov saj.
Kauj ruam 2
Ib tug menyuam mos thaum muaj yim lub hlis tuaj yeem muab nqaij nqaij lossis kua zaub rau. Ua cov kua zaub no yooj yim yooj yim. Ua li no, koj yuav tsum hliv nqaij nqaij rau ntawm cov qos yaj ywm txhoov, ntxiv me ntsis carrots, dos thiab tshuaj ntsuab thiab ua noj kom txog thaum kev sib tw. Thaum cov kua zaub ua tiav, ntxiv me ntsis ntsev, butter lossis roj. Nws tsis tsim nyog los sib tov cov kua zaub ua tiav rau hauv rab, nws yuav txaus mus zuaj nws nrog rab rawg. Tab sis nco ntsoov tias cov khoom seem yog tsis loj heev. Raws li txoj cai, cov menyuam yaus hauv lub hnub nyoog no tsis muaj hniav ntau txaus los zom cov zaub mov no kom meej.
Kauj ruam 3
Thaum tus menyuam muaj xya lub hlis, koj ntxiv nqaij siav rau cov menyuam ntawv qhia zaub mov. Thaum muaj hnub nyoog ntawm yim lub hlis, cov nqaij ntau dua tuaj yeem raug nce ntxiv. Nws yog qhov muaj txiaj ntsig zoo rau tus menyuam lub cev, vim nws muaj cov amino acids, rog, tsiaj cov protein, ntsev ntxhia thiab vitamins. Cov khoom no mus tau zoo heev nrog kua zaub ntsuab lossis zaub ntxuav.
Kauj ruam 4
Nws yog qhov zoo dua los siv cov nqaij ntshiv (nqaij qaib, qaib ntxhw, nqaij tawv, nqaij qaib lossis nqaij nyug) rau kev pub mis rau koj tus menyuam. Nws yog tsim nyog kom nco ntsoov tias yog tias tus menyuam yaus muaj kev cuam tshuam rau kev fab tshuaj, ces cov nqaij ntawm hens thiab qaib yuav tsum tau ua tib zoo saib, vim tias lawv tuaj yeem ua rau muaj kev tsis haum tshuaj tshiab. Tab sis, txawm hais tias txhua yam, nqaij qaib nqaij muaj ntau ntawm cov rog tsis muaj rog, uas tsim nyog rau tus menyuam lub cev. Tsis txhob hnov qab txog cov khoom noj muaj mis ntxiv. Zoo dua yog tias lawv ua hauv tsev.
Kauj ruam 5
Txhawm rau kom yooj yim kev npaj khoom noj, koj tuaj yeem yuav cov menyuam mos uas ua tiav tau lawm uas koj tsuas yog xav tau hliv dej rau hauv cov menyuam, cov menyuam tseem huv hauv lub rhawv (ob qho txiv ntoo thiab zaub), menyuam mos cov nqaij. Nco ntsoov tias lub thawv qhib cov zaub mov tsis tuaj yeem cia hauv lub tub yees ntau dua 24 teev.
Kauj Ruam 6
Nyob rau lub sijhawm no, feem ntau cov menyuam yaus muaj hniav thiab pos hniav khaus. Yog li ntawd, nws yog qhov zoo uas muab rau lawv cov nplawm khaub ncaws lossis tshuab ziab khaub ncaws (hnab) kom lawv tuaj yeem nibble. Yog li, koj tseem yuav qhia ntxiv cov mov ci rau hauv tus menyuam cov zaub mov noj thiab muab cov khoom ua kom qab los txhuam cov pos hniav.
Kauj Ruam 7
Tsis txhob hnov qab ntxuav koj tus menyuam txhais tes ua ntej noj mov, nws yog qhov zoo dua rau noj kua zaub los ntawm lub phaj tob, porridge los ntawm ib lub phaj rau cov chav kawm tseem ceeb, thiab muab cov kua txiv los ntawm lub khob.
