Thaum menyuam yaus mus kawm ntawv, nws pib nkees thiab ua haujlwm dhau. Vim tias qhov tsis xis nyob, uas ze rau ntawm kev nkees, cov tub ntxhais kawm ua rau kev sib raug zoo nrog niam txiv, chav kawm ua ke, thiab kuj nrog cov xib fwb. Ntxiv rau, kev tiv thaiv kab mob yog txo heev. Nws yog ib qho tseem ceeb rau cov niam txiv paub txog txhua yam cim ntawm kev nkees thiab pab tus menyuam kom ncav sijhawm.
Teem Taub
Nws yog ib qho tsim nyog los npaj nws hnub ua ke nrog tus me nyuam. Nws yog qhov yuav tsum tau hloov ntawm kev so thiab kev ua haujlwm. Nyob rau hauv tsis muaj qee yam yuav tsum koj tawm hauv tus menyuam mus rau nws tus kheej. Tsis tas li, koj tsis tas yuav pub dawb los ntawm kab ntawv ntxiv. Ib qho hloov ntawm qhov toj roob hauv pes yog qhov chaw so zoo tshaj plaws, yog li mugs tsuas yog tau txais txiaj ntsig rau koj tus menyuam xwb.
Pw tsaug zog zoo
Tus menyuam yuav tsum tau so tom qab hnub so. Yog hais tias tus menyuam tsis muaj sijhawm los ua kom tiav cov tshooj lus ua ntej mus pw, ces nws zoo dua rau cov niam txiv pom zoo nrog tus kws qhia ntawv, tab sis tsis muaj qhov yuav ua rau tus menyuam xuaj sijhawm pw tsaug zog. Ib tug tub ntxhais kawm xav tau li 10 teev kom tau pw txaus. Thiab yog tias koj tswj kom teem sijhawm li ib teev ntawm lub hnub pw, ces qhov ntawd yuav zoo heev.
Ua tsis taus pa cua
Koj yuav tsum tau taug kev txhua txhua hnub thiab txhua qhov ntawm huab cua, tsis hais nws ua kom sov lossis te. Thaum taug kev, ib tus niam txiv yuav tsum tau ua kom tshuab pa hauv tsev. Hauv 20 feeb ntawm kev taug kev zoo li no, tus menyuam yuav tsis tsuas yog muaj kev zoo siab dua, tab sis kuj nws lub siab.
Multivitamins
Cov vitamins yog xav tau los ntawm cov neeg ntawm txhua lub hnub nyoog. Kev tiv thaiv kab mob nyob ntawm lawv, tshwj xeeb yog thaum lub sij hawm exacerbation ntawm mob voos ua pa nyuaj. Ua ntej koj yuav siv cov tshuaj multivitamin, koj yuav tsum sab laj nrog koj tus kws kho mob.
Kev txwv TV thiab khoos phis tawj
Qhov teeb meem no tau ceev nrawm rau yuav luag txhua tsev neeg. Cov niam txiv yuav tsum tsis txhob coj tus menyuam thiab pub sijhawm ntau lub sijhawm siv nyob rau pem hauv ntej ntawm tus saib. Nws yog qhov tseem ceeb yuav tau saib seb cov yeeb yaj kiab lossis cov yeeb yaj kiab twg tus menyuam nyiam. Kev hem thiab ua yeeb yaj kiab tuaj yeem cuam tshuam tsis zoo rau kev pw tsaug zog nkaus xwb, tab sis kuj ua rau lub paj hlwb poob siab. Nws raug nquahu tias tus menyuam yuav tsum tsis txhob muaj sijhawm los zaum ntawm pawg saib ua ntej mus pw lossis ua ntej yuav ua haujlwm tom tsev. Nws kuj tseem siv tau ua khoom plig lossis txhawb zog.
Cov hnub so haujlwm
Nws feem ntau tshwm sim tias menyuam yaus tau muab haujlwm ntau rau ua thaum hnub so. Tej zaum qhov no yog qhov txaus thiab tsis tas yuav ua kom nra hnyav rau tus me nyuam ntxiv lawm. Coob leej niam leej txiv ntiav cov neeg qhia ntawv, tab sis tsis tsim nyog. Tus menyuam yuav tseem muaj lub siab tawv thiab ntxub kev kawm. Zoo dua los siv cov nyiaj no rau kev hloov pauv ntawm thaj chaw thiab tawm mus rau lub hiav txwv.
Kev Sib Txuas Lus
Nws yog ib qho tsim nyog los tham nrog tus menyuam. Ib tug yuav tsum xav txog nws lub siab nyiam. Tej zaum nws tsis xav mus rau lub voj voos thiab cov tshooj tau txwv rau nws, thiab nws niam nws txiv tsuas yuam nws? Nws yog ib qho tseem ceeb kom paub tias tus me nyuam xav tau dab tsi, dab tsi txaus siab rau nws, thiab tsis yog rau niam txiv. Yog tias niam txiv ua txhua yam zoo thiab mloog lawv cov menyuam, ces tej zaum nws yuav zoo siab dua thiab tom qab ntawv txhua yam teeb meem yuav daws tau los ntawm lawv tus kheej.
