Tus menyuam yuav tsum tau txais protein txaus, rog, carbohydrates, vitamins thiab minerals. Cov khoom noj khoom haus zoo tsim txiv neej rau me nyuam yaus cov tsev lag luam coj mus rau hauv tus account qhov xav tau ntawm tus menyuam lub cev. Tus kws saib xyuas khoom noj khoom haus tswj hwm qhov kev tshuav nyiaj li cas, thiab yog hais tias qib K yog me me, txoj haujlwm no tau muab rau cov neeg ua haujlwm kho mob.
Muaj pes tsawg lub sij hawm pub?
Feem ntau cov tsev kawm qib Kinderg nrog 12-teev sijhawm tau muaj peb pluas noj nyob rau ib hnub, thaum cov menyuam yaus tau txais pluas tshais, su thiab yav tsaus ntuj. Txawm li cas los xij, nws muaj cov kev xaiv thaum muaj noj su lossis ua hmo. Hauv kev kawm ua ke-lub moos ua ke, cov menyuam yaus noj plaub zaug, thiab hauv chav sanatoriums, pab pawg - tsib lossis rau, nyob ntawm kev cob qhia.
Yog tias koj xav tsim cov ntawv qhia zaub mov hauv qib kawm rau koj tus menyuam, nco ntsoov tias cov tais yuav tsum pauv - kua zaub thiab khaub noom yuav tsum txawv txhua hnub.
Noj tshais
Rau pluas tshais hauv cov kawm qib pib, kab noj yog feem ntau muab; semolina, oatmeal, buckwheat, nplej, txhuv, thiab lwm yam. Nws yog ib txwm npaj hauv cov mis. Tej zaum yuav muaj kev zam - piv txwv li, hauv cov chav kawm tshwj xeeb rau cov menyuam yaus uas muaj kev fab tshuaj lossis mob plab, cov kab noj kuj tseem tuaj yeem nyob hauv dej. Cov menyuam yaus nyob rau yav sawv ntxov yog muab tshuaj yej, cocoa lossis haus kas fes nrog mis nyuj, thiab ib daig cij nrog butter. Nco ntsoov tias ntuj kas fes tsis pom zoo rau cov menyuam pib kawm ntawv.
Noj su
Muaj tsawg kawg yog teev khoom noj uas tus menyuam yuav tsum tau txais txhua hnub. Cov teeb no yuav tsum muaj cov txiv hmab txiv ntoo lossis kua txiv ntoo. Tab sis cov pluas noj rau hauv cov chav kawm yug menyuam yuav txawv. Txiv hmab txiv ntoo thiab kua txiv tuaj yeem muab rau noj su, thiab yog tias tsis muab rau, tom qab ntawd rau pluas tshais tseem ceeb lossis noj pluas su thaum tav su.
Noj hmo
Noj su hauv chav kawm menyuam yaus feem ntau muaj plaub chav kawm. Nws pib nrog cov zaub xam lav - zaub qhwv tshiab lossis carrots, txiv lws suav, dib, thiab lwm yam. Qee zaum, koj tuaj yeem muab zaub xam lav ntawm beets npau, tab sis koj yuav tsum tsis txhob ua phem rau nws. Tom qab ntawd ua kua zaub lossis borscht yog ua haujlwm. Rau qhov thib ob, nco ntsoov ua kom muaj nqaij lossis nqaij ntses nrog ib sab zaub mov. Nws tuaj yeem yog cov cutlets, goulash, kib, ntawm kib thiab kib. On thib peb - compote los ntawm txiv hmab txiv ntoo qhuav lossis txiv hmab txiv ntoo. Mov ci yog muab rau noj hmo, feem ntau yog xim dub. Hauv cov pab pawg loj, cov menyuam yaus yuav tau xaiv cov khob cij dub thiab dawb.
Cov ntses yuav tsum nyob ntsiag to.
Noj su txom ncauj
Rau ib qho khoom noj txom ncauj thaum yav tav su hauv cov tsev kawm Kindergartens, tsev cheese tau txais kev pab hauv cov qauv sib txawv - nrog qaub cream, nrog raisins, nyob rau hauv daim ntawv ntawm cov ncuav ncuav cheese lossis ncuav ci. Hauv qib hauv tsev kawm txog hom kev txhim kho dav dav nrog lub sijhawm 12 teev, ob peb zaug hauv ib asthiv muaj qhov khoom noj txom ncauj ntxiv rau, uas tej zaum yuav suav nrog, piv txwv, cov khoom noj nqaij. Qee lub hnub, menyuam tuaj yeem muab cov txiv hmab txiv ntoo ntshiab ua qab zib, qab zib pilaf, kua zaub txiv ntoo, lossis tsuas yog yob kas fes, mis lossis tshuaj yej.
Noj hmo
Yog tias noj hmo ua hauv chav kawm kindergarten, menyuam yaus tau txais tev, tsev cheese ncuav me me (yog tias nws tsis yog rau khoom noj txom ncauj rau yav tav su), cov qos yaj ywm nrog tshuaj ntxiv, nrog rau tshuaj yej, mis lossis kua txiv. Hauv kev nruab nrab-lub moos sanatorium kindergartens, cov menyuam raug muab cov kua mis yogurt, mis lossis kefir txog li ib teev ua ntej yuav mus pw.
Ntawv piv txwv zaub mov
Noj tshais:
- semolina porridge;
- haus kas fes;
- tus xyoob nrog butter.
Noj su;
- ncuav qab zib;
- Cov kua txiv.
Noj hmo;
- zaub qhwv tshiab;
- beetroot;
- ntses hauv Polish;
- cov txiv hmab txiv ntoo qhuav compote;
- khob cij.
Noj sus tom qab:
- tsev me cheese nyuaj;
- tshuaj yej.
