Thaum cev xeeb tub, cov menyuam uas tseem ceeb yuav tsum tau mob siab rau nws kev noj zaub mov kom zoo. Khoom noj khoom haus yuav tsum muaj qhov sib luag thiab ua tiav, vim kev noj qab haus huv ntawm tus poj niam thiab kev noj qab haus huv ntawm tus menyuam nyob ntawm nws.
Ib qho ntawm qhov yuam kev tseem ceeb yog "noj rau ob leeg". Tsom ntsoov rau koj lub qab los noj mov, "cev xeeb tub ua ntej" phaus, kws kho mob lub tswv yim thiab kev txiav txim siab zoo. Qhov hnyav tshaj yog qhov txaus ntshai rau kev noj qab haus huv ntawm tus menyuam thiab lub cev ntawm lub cev xeeb tub. Kev loj hlob ntawm gestosis, cov menyuam hauv plab loj (qhov kev pheej hmoo ntawm kev raug mob thaum yug menyuam), thiab kev poob qis ntawm cov ntaub so ntswg yog qhov tseem ceeb ntawm "noj rau ob". Tab sis koj kuj tsis tas yuav tsum tshaib plab, ntshai tsam nce phaus ntxiv. Ua raws li "lub ntsiab lus kub", vim tias kev noj zaub mov tsis zoo yuav ua rau tus me nyuam ntawm cov as-ham tseem ceeb, uas yuav cuam tshuam tsis zoo rau nws txoj kev loj hlob.
Kev noj zaub mov ntawm cov niam uas yuav tsum muaj nyob rau hauv cov vitamins thiab minerals. Muab qhov nyiam rau cov khoom ntuj: txiv hmab txiv ntoo, zaub, tshuaj ntsuab, khoom noj siv mis, nqaij ntshiv. Cov txiv hmab txiv ntoo qhuav yog qhov tseem ceeb heev: prunes, qhuav apricots, raisins, figs. Tshem tawm cov kua ntses, cov zaub mov yooj yim, cov zaub mov ceev, dej cawv thiab zaub mov kaus poom.
Khoom noj khoom haus kom zoo yuav pab tiv thaiv qhov tshwm sim ntawm ntau yam teeb meem thiab yuav ua kom zoo tshaj qhov pom ntawm toxicosis thiab lwm yam kev mob ib ntus.
Nrog toxicosis, noj ntau dua, hauv feem me me 5-6 zaug hauv ib hnub, thiab nws yog qhov zoo dua rau khoom noj txom ncauj ntawm cov txiv hmab txiv ntoo qab zib thiab qaub. Nco ntsoov haus dej kom ntau, vim lub cev qhuav dej tsuas ua rau koj xeev siab tsis zoo.
Sim tsis txhob ua kom koj lub plab khoob mus ntev, txwv tsis pub koj cov piam thaj hauv ntshav yuav poob, uas tuaj yeem ua rau xeev siab. Nqa cov crackers los yog noob txiv rau cov khoom noj txom ncauj nrog koj.
Cov poj niam cev xeeb tub feem ntau mob lub siab. Haus dej jelly, nws ua rau phab ntsa ntawm lub plab thiab ua rau koj xis nyob. Tshem tawm hauv cov ntawv qhia zaub mov thiab txhua yam zaub qaub thiab txiv hmab txiv ntoo, kas fes, dej qab zib, zaub kib thiab zaub mov, thiab khoom noj siv mis, tshwj tsis yog rau cheese nyuaj. Yog tias koj lub siab kub hnyiab, tsis txhob muab txiv hmab txiv ntoo thiab zaub noj, tsuas yog noj lawv ci lossis hau.
Cov hlau tsis muaj peev xwm ua rau mob ntshav tsis txaus hauv tus poj niam cev xeeb tub. Qhia cov carrots, nqaij nyuj, beets, buckwheat, txiv tsawb, txiv apples thiab blueberries rau hauv koj cov khoom noj txhua hnub.
Hauv lub sijhawm peb lub hlis dhau los, daim siab thiab lub raum ntawm cov niam cev xeeb tub muaj kev ntxhov siab ntau, yog li txwv txoj kev noj zaub mov muaj roj, qab zib thiab confectionery.
Thaum tsis muaj contraindications, thiab yog tias lub cev xeeb tub hla dhau yam tsis muaj teeb meem tshwj xeeb, cov niam cev xeeb tub tuaj yeem noj cov zaub mov hauv cov khoom tsim nyog. Lub ntsiab lus tseem ceeb yog haus cawv, tsis txhob ua rau koj tus menyuam muaj mob.
