Kev npaj lub cev xeeb tub yog qhov tseem ceeb rau cov txij nkawm, yog li nws yuav tsum ua txhua yam tsim nyog ua ntej kev xeeb tub kom zam kom tsis txhob muaj teeb meem thaum cev xeeb tub thiab lwm qhov tsis zoo.
Cov Lus Qhia
Kauj ruam 1
Txog caij nws yuav pib txoj kev noj qab nyob zoo. Ua ntej tshaj plaws, muab tawm tsis zoo. Kev haus luam yeeb thiab haus cawv yuav cuam tshuam kev xeeb tub thiab kev xeeb tub, nrog rau kev ua ntau yam kab mob kev nkeeg hauv menyuam yaus.
Kauj ruam 2
Taug kev hauv cov huab cua ntshiab ntau dua, ua kev qoj ib ce kom zoo, yam tsis muaj kev ntxhov siab ntau. Cov kev ua kis las yuav npaj lub cev rau cev xeeb tub thiab yug menyuam, ua kom muaj zog ntawm cov leeg thiab nraub qaum, ncab kom zoo, qhib duav, yuav pab txhawb nqa kev xeeb menyuam thiab yug menyuam.
Kauj ruam 3
Kev noj qab haus huv zoo txhais tau tias kev noj zaub mov zoo. Koj yuav tsum tsis txhob tsim cov khoom noj muaj txiaj ntsig; nws yog qhov txaus kom tsis suav cov zaub mov tsis zoo thiab dej haus uas muaj dyes thiab tshuaj rau hauv cov zaub mov. Txo cov rog, cov kib thiab cov khoom noj ntsev. Zam txhob haus cov dej qab zib muaj caffeine. Txhawb nqa koj cov khoom noj txhua hnub nrog txiv hmab txiv ntoo thiab zaub tshiab, khoom noj muaj mis ntxiv, noj nqaij ntshiv. Haus dej ntshiab kom ntau.
Kauj ruam 4
Koj tuaj yeem xaiv qhov tshwj xeeb ntau hauv cov vitamins thiab minerals, thiab nws tseem raug pom zoo, peb lub hlis ua ntej npaj xeeb, kom noj cov tshuaj uas muaj cov tshuaj folic acid.
Kauj ruam 5
Koj yuav tsum tsum tsis txhob noj tshuaj muaj me nyuam noj ob rau peb hlis ua ntej kev xeeb tub. Koj tsis tuaj yeem siv cov tshuaj steroids, lawv cuam tshuam rau kev hloov hauv theem hauv keeb hauv cev. Yog hais tias ib chav kawm ntawm cov tshuaj tua kab mob tau sau tseg, kev tuaj yeem yuav npaj ua ntej tsis pub dhau ob mus rau peb hlis.
Kauj Ruam 6
Twb tau ua ntej xeeb tub, sim ua kom tsis txhob muaj kev ntxhov siab, tsis txaus siab. Qhov kev xaiv zoo tshaj plaws yog mus so nrog koj tus txij nkawm thiab so kom txaus.
Kauj Ruam 7
Cov txij nkawm, yam tsis poob, yuav tsum yog kws kho mob tshuaj xyuas. Muaj ntau yam kab mob uas tsis ua rau lawv tus kheej nyob rau ntau lub xyoo thiab lawv tsuas yog kuaj tau los ntawm kev xeem dhau. Kev hloov pauv ntawm kev noj qab haus huv ntawm tus txij nkawm tuaj yeem cuam tshuam lub caij cev xeeb tub thiab kev loj hlob ntawm tus me nyuam.
Kauj ruam 8
Txhawm rau kom muaj feem ntau ntawm cov menyuam, nws yog qhov yuav tsum muaj kev sib deev thaum lub sijhawm ovulation, uas tshwm sim 2 lub lis piam ua ntej hnub coj khaub ncaws. Koj yuav tsum tsis txhob muaj kev sib deev txhua txhua hnub, vim nws yuav siv sijhawm ib hnub los rov qab txog cov phev txaus.
