Thaum cev xeeb tub, leej niam tshwj xeeb xav tau kev txhawb nqa thiab kev saib xyuas. Tib yam yog qhov yuav tsum tau ua los ntawm nws txoj kev mob plab ceev, uas nyuaj thiab ntau yam nyuaj rau nws nqa nrog nws txhua hnub. Yog tias koj tus kws kho mob pom zoo kom hnav khaub thuas ua ntej, nws yuav tsum hnav nws kom raug rau koj lub neej yooj yim dua thiab tsis ua mob rau koj tus menyuam.
Cov Lus Qhia
Kauj ruam 1
Kev ntsuas plab yog ib txwm pom zoo kom hnav txij thaum pib qog kev ua haujlwm hauv plab. Qhov no tshwm sim thaum txog 16-20 lub lis piam ntawm kev ua tub rog. Koj tuaj yeem hnav cov ntaub qhwv kom txog thaum lub caij yug menyuam, muab kom nws raug xaiv kom raug, hnav kom raug thiab tsis cuam tshuam rau koj.
Kauj ruam 2
Qhov loj me ntawm cov ntaub qhwv tuaj yeem xam tau yooj yim: coj koj lub lingerie ua ntej cev xeeb tub loj dua thiab ntxiv ib qho ntxiv. Hauv cov xwm txheej tshwj xeeb, thaum niam nce mus sai sai, nws zoo dua los sim cov ntaub qhwv rau hauv lub khw muag khoom thiab xaiv qhov loj tshaj plaws haum. Cov ntaub qhwv uas qhwv zoo yuav tsum tsis txhob tso lub plab thiab ua rau tsis xis nyob.
Kauj ruam 3
Nws yog ib qho tseem ceeb heev los hnav daim ntaub qhwv kom raug. Txhawm rau ua qhov no, ua txoj hauj lwm tav toj, thiab, rub lub plab mog, ua tib zoo muab daim ntaub qhwv, kho lub plab kom ruaj ntseg. Yog tias lub tsev menyuam nyob zoo, tos kom nws so thiab tso rau ib daim ntaub qhwv tom qab ntawv.
Kauj ruam 4
Yog tias koj tau xaiv tus qauv panty ntawm daim ntaub qhwv, thov nco ntsoov tias tom qab siv chav dej, koj yuav tsum rov qab mus rau qhov chaw tav toj kom thiaj li tso rau ntawm daim ntaub qhwv kom raug. Yog li no, rau cov poj niam cev xeeb tub uas mus ua haujlwm thiab coj lawv txoj kev nyob ib txwm, ua qauv hauv daim qauv ntawm txoj siv sia yog qhov tsim nyog dua, uas tseem nyob hauv qhov tseeb thaum mus xyuas lub tsev plob thiab tsis tas yuav txwv.
Kauj ruam 5
Qhov ntau tshaj plaws txoj hauj lwm ntawm lub tsev menyuam yog tom qab koj pw. Sim ua kom daim ntaub qhwv nyob ze koj lub txaj thiab muab nws tso sai li sai tau thaum koj sawv. Tab sis kev pw hauv cov ntaub qhwv tsis pom zoo txawm tias nruab hnub - nws tuaj yeem nyem cov hlab ntshav tseem ceeb thiab cuam tshuam ntawm tus menyuam cov ntshav. Nws tseem yog qhov yooj yim kom tshem tawm cov ntaub qhwv hauv ib qho chaw tav toj.
Kauj Ruam 6
Ib txoj phuam qhwv kom raug thiab qhov loj me txhawb cov nraub qaum thiab lumbosacral, txo txoj kev thauj khoom ntawm tus txha nraub qaum, uas yog qhov tshwj xeeb tshaj yog rau mob nraub qaum. Hauv cov niam cev xeeb tub dua tshiab, cov hniav sib ntaus sib tua ntau dhau ntawm kev ncab ntawm lub plab phab ntsa thiab txo qhov kev pheej hmoo ntawm cov ceg ncab. Nrog cov leeg hauv plab tsis muaj zog, cov ntaub qhwv tuaj yeem yog hom uas corset thiab tiv thaiv tus menyuam. Daim ntaub qhwv tuaj yeem pab txhawb lub plab lub sijhawm taug kev ntev, kis las rau cov poj niam cev xeeb tub.
Kauj Ruam 7
Muaj kev zam yog cov poj niam uas tsis pom zoo kom hnav cov ntaub qhwv ntsej muag vim qhov tsis raug ntawm lub cev hauv plab. Hauv qhov no, cov kws kho mob tos kom txog thaum tus me nyuam hauv plab tig taub hau, thiab tsuas yog tom qab ntawd kho qhov chaw kom zoo nrog daim ntaub qhwv.
