Feem ntau ntawm cov menyuam yug tshiab muaj lub plab ua haujlwm ntau zaus hauv ib hnub. Txawm li cas los xij, hauv qee tus menyuam yaus nyob rau thawj lub hlis ntawm lub neej, kev mob plab zom mov tshwm sim, uas tshwm sim lawv tus kheej hauv daim ntawv ntawm regurgitation, cem quav lossis plab hnyuv tws. Qhov no yog qhov tshwm sim ntawm physiological kiag li, nws yog txuam nrog kev tsis txaus ntawm tus me nyuam lub plab zom mov.
Qhov quav ib zaus tuaj yeem sib txawv, thiab yog tias koj tus menyuam muaj plab zom zaws, qhov no tsis txhais tau tias nws tawv muag. Saib qhov zoo ntawm cov quav, yog tias nws yog mos thiab kev coj ntawm lub cev tsis nrog kev quaj thiab ntxhov siab ntawm tus menyuam, ces qhov no zoo li qub. Tab sis yog tias cov quav tawv tawv, hauv pob ntawm cov pob, tus me nyuam quaj, thiab cov kab nrib pleb tshwm hauv qhov quav, ces koj yuav tsum tau nqis tes.
Yog tias koj tus menyuam tau noj niam mis, ua tib zoo saib seb koj cov khoom noj li cas. Tshem tawm cov khoom noj uas tuaj yeem ua rau cem quav ntawm koj tus menyuam los ntawm koj niam lub zaub mov. Qhov no yog mis nyuj, cov nqaij rog, butter. Nqa txiv hmab txiv ntoo thiab zaub kom ntau, cereals thiab khaub cij wholemeal rau hauv koj cov zaub mov kom zoo.
Cem quav feem ntau tshwm sim los ntawm kev kho kom haum cov hnyuv mus rau cov zaub mov tshiab, piv txwv li, thaum hloov mus rau kev pub khoom noj pub dawb lossis qhia qhov sib xyaw kom haum raws li cov khoom noj ntxiv. Hauv qhov no, pib muab cov hmoov sib tov mis rau koj tus menyuam ib hnub ib zaug. Cem quav yog tshwm sim los ntawm lub cev qhuav dej, nco ntsoov muab dej rhaub nrog koj tus menyuam yam tsis muaj suab thaj ntawm kev pub mis. Koj tuaj yeem siv cov tshuaj yej tshwj xeeb los daws kev cem quav rau cov menyuam yug tshiab, tab sis tsis txhob nqa nrog nws ntau dhau. Nws yog ib qho tsim nyog yuav tsum tsim kom muaj menyuam cov quav hauv qhov zoo, tswj kev noj zaub mov zoo thiab kev haus dej haus.
Txhawm rau txhim kho plab hnyuv, ua kom tus menyuam txav mus los. Tsis txhob swaddle nws nruj, muab tso rau xoob romper. Ua kev qoj ib ce rau nws uas qog ua cycling: tsa thiab khoov nws ob txhais ceg ntawm hauv caug pob qij txha, txav lawv rau hauv qhov chaw ntawm tus menyuam pw ntawm nws lub nraub qaum. Siv lub teeb zaws ntawm lub plab mog nyob rau hauv ib lub moos raws moos, siv txoj kev no tsis sai tom qab pub mis, tab sis nyob hauv nruab nrab ntawm cov pluas noj.
Yog tias, txawm hais tias txhua yam kev ntsuas, tus menyuam tseem muaj teeb meem tso quav, kuaj nws nrog kws kho mob. Tej zaum cem quav koj qhov teeb meem yog tsos mob ntawm tus kab mob, piv txwv li, mob hnyuv tawm tsam lossis teeb meem nrog rau lub qog caj pas.
