Qhov hnoos hnoos hauv cov menyuam yaus yog tus neeg tsis muaj zog. Nrog nws cov kev pab, tus kab mob ua pa tawm kom meej meej. Tab sis yog tias dheev hnoos hnyav, koj yuav tsum tau sab laj nrog kws kho mob.
Dab tsi yog qhov hnoos
Qhov hnoos hauv tib neeg tsis hais hnub nyoog li cas yog ib qho kev tiv thaiv ntawm lub cev mus rau kev hnoos qeev los ntawm cov ntswg hauv qhov ntswg. Nws kuj tseem tuaj yeem ua cov tsos mob ntawm ntau cov kab mob uas feem ntau hu ua mob khaub thuas. Cov no yog cov kab mob ntawm cov pa hauv nruab nrab thiab qis, mob khaub thuas lossis tonsillitis. Xws li mob ntsws, mob ntsws, mob tonsillitis thiab mob ntsws. Ua xua tuaj yeem nkaum hauv qab hnoos.
Qhov hnoos qhuav thiab ntub. Yog tias tus menyuam hnoos ua rau mob hnyav, thiab tseem ceeb thaum hmo hnoos, koj yuav tsum tau ceev faj. Cov kev qhia no yuav qhia tau hnoos hawb hnoos. Tus neeg lag ntseg hnoos yog lub ntsws ua mob ntsws los yog mob ntsws. Feem ntau ntawm cov menyuam yaus yog "hnoos" hnoos. Nws tuaj yeem ua rau puas tsuaj ntawm lub suab pob ntseg. Feem ntau cov yuav muaj, nov yog qhov cim ntawm tus mob viral. Qhov hnoos noo noo tshwm sim nrog rau qhov tsim ntawm phlegm. Nov tuaj yeem yog cov cim ntawm mob ntsws lossis mob ntsws.
Thawj qhov yuav tsum ua yog pom tus kws kho menyuam yaus. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum koj tus kheej-tshuaj. Qhov no tuaj yeem ua rau nws tus kheej nyuaj rau kev kuaj mob thiab rov qab zoo.
Yuav kho kab mob hnoos rau menyuam yaus li cas
Ua ntej tuaj txog ntawm tus kws kho mob uas yuav kuaj thiab muab kev pabcuam tsim nyog rau tus menyuam, koj tuaj yeem muab tus zaws lub teeb rau menyuam yaus. Txhawm rau ua qhov no, muab tso rau ntawm koj pw khwb rwg, koj xav tau 1-2 feeb los txhawm rau nrawm nraub qaum, txhaws ntswg hauv ntsws. Ntawm chav kawm, qhov no yuav tsum tau ua tiav nrog saib xyuas zoo.
Tshwj xeeb feem ntau, teeb meem nrog kis sib kis tau tshwm sim rau cov menyuam yaus uas tau pub mis. Yog tias qee qhov laj thawj tus me nyuam tsis noj niam mis, yuav tsum tau saib xyuas tshwj xeeb rau kev tiv thaiv kab mob khaub thuas.
Nws yog ib qho tsim nyog kom tshem tawm cov ntxhiab tsw phem: haus luam yeeb, tshuaj, thiab lwm yam. Qhov hnoos no kuj tshwm sim los ntawm cov tshuaj tiv thaiv huab cua qhuav heev lossis sov heev. Txog kev tiv thaiv kab mob khaub thuas thiab ua xua, ua raws cov cai nram qab no:
- Nco ntsoov ua kom muaj chav nyob hauv chav uas tus menyuam nyob;
- tswj cov ntsuas kub kom zoo tshaj hauv chav, saib xyuas theem ntawm cov av noo hauv nws;
- tsis txhob muab menyuam sib ntau.
Yog tias hnoos nrog cov phlegm, tus me nyuam cov zaub mov noj thaum muaj mob yuav tsum muaj protein ntau thiab muaj cov carbohydrates ntau li tsawg tau. Yog tias tus menyuam tsis kam noj, nws tsis noj dabtsi. Nws lub cev qhia txhua lub zog los tawm tsam tus kabmob. Hauv ob peb hnub, tus menyuam qhov qab los yuav rov qab los. Tom qab ntawd, es tsis txhob noj zaub mov hnyav, koj yuav tsum muab nws cov tais diav me: jelly lossis txiv hmab txiv ntoo purees.
Qhov loj tshaj plaws yog kom muaj kev haus dej haus tsis tu ncua. Nqus dej tsis yog yaug cov co toxins tawm hauv lub cev xwb. Nws pab kom cais cov phlegm. Cov menyuam yaus yuav tsum tau muab tshuaj yej, kua txiv, compote. Lossis dawb xwb. Tsis txhob siv tshuaj ntsuab ntau dhau. Lawv tuaj yeem ua rau muaj kev tsis haum tshuaj thiab ua rau tus kabmob hnyav dua. Rau tib qho laj thawj, nws yog qhov zoo dua tsis txhob siv zib ntab hauv kev kho. Hauv thawj xyoo ntawm lub neej, tshuaj uas suav nrog camphor tseem ua rau cov me nyuam yaus tsis sib haum xeeb.
