Qee tus poj niam cev xeeb tub yam tsis muaj teeb meem thiab nqa tau menyuam yooj yim. Lwm tus yuav tsum muab tso ntau yam rau qhov no. Tseeb, qee zaum txawm tias xws li cov txheej txheem ntuj yuav tsum muaj ntau lub siab ntev thiab tos ntev ntev los ntawm ib tug poj niam. Txawm li cas los xij, koj tuaj yeem nce qhov ntxim nyiam ntawm kev xeeb tub. Koj tsuas yog yuav tsum tau ua raws qee qhov kev cai.
Cov Lus Qhia
Kauj ruam 1
Thawj kauj ruam yog suav txog ob lis piam tom qab thawj hnub koj coj khaub ncaws zaum kawg. Qhov no yuav yog lub caij nyoog tshaj plaws rau cov ntsiab lus. Nrog rau hom no, koj tuaj yeem yooj yim suav hnub ovulation tsuas yog nrog 28-hnub voj voog.
Kauj ruam 2
Yog tias koj lub sijhawm tsis xwm yeem, lub hnub ntawm ovulation tuaj yeem txiav txim siab los ntawm cov duab teev ntsuas kub hauv av. Hauv qhov quav, thaum ovulation, qhov kub nce siab tshaj 37 degrees. Kev ntsuas qhov ntsuas kub ntawm qhov ntsuas kub yuav tsum tau nqa tawm txhua hnub. Lub sijhawm ntsuas yuav tsum zoo li qub, nyiam dua thaum sawv ntxov. Cov ntawv nyeem tau muab sau cia hauv 5-7 feeb los ntawm lub sijhawm ntawm tus pas ntsuas kub tau muab tso rau hauv lub qhov quav.
Kauj ruam 3
Kev txiav txim siab ntawm ovulation yog qhov tsim nyog yog tias ob niam txiv xav kom muaj menyuam. Nws yog qhov zoo dua rau tus txiv neej yuav tsum yoo nqhis ntawm kev sib daj sib deev nyob rau hnub ua ntej ntawm no kom thiaj li nce qhov zoo thiab ntau ntawm cov phev. Tom qab cov txheej txheem ntawm ejaculation, tus txiv neej yuav tsum nres kev sib txhuam kom cov phev tsis txaws tawm ntawm qhov chaw mos. Txhawm rau tiv thaiv cov phev los tawm, tus poj niam tau hais kom pw ntawm nws lub plab lossis muab ib lub hauv ncoo me me hauv qab nws lub pob tw.
Kauj ruam 4
Tus txiv neej noj zaub mov noj yuav tsum suav nrog txiv ntoo, nqaij, dub thiab liab caviar, thiab cov multivit vitamins los txhawb cov phevatogenesis. Poj niam yuav tsum tau noj zaub mov uas muaj boron, manganese thiab folic acid ob peb lub hlis ua ntej kev xeeb tub. Tab sis kev haus kas fes, qhob noom xim kasfes, thiab lwm yam khoom muaj caffeine yuav tsum muaj kev tiv thaiv tsawg.
Kauj ruam 5
Cov khub niam txiv uas xav xeeb menyuam yuav tsum ua siab ntev thiab tsis nyob ntawm qhov teeb meem. Qee lub sijhawm thaum cev xeeb tub tuaj yeem tawm ntawm xiav. Qhov loj tshaj plaws yog kom tsis txhob liam koj tus kheej thiab tsis txhob poob siab, thiab tom qab ntawd txhua yam yuav ua haujlwm tiav.
