Thaum cev xeeb tub, cov niam nyob ib leeg yuav tsum ua tib zoo saib xyuas seb nws noj dab tsi, vim tias qee cov zaub mov tuaj yeem tsim kev puas tsuaj rau tus menyuam hauv plab. Noj cov nqaij nruab deg tau ua lub luag haujlwm tseem ceeb hauv kev noj haus ntawm tus poj niam cev xeeb tub. Lawv yog cov hauv zaub mov muaj txiaj ntsig thiab muaj nplua nuj nyob hauv cov vitamins thiab minerals. Cov kev tshawb fawb pom tau tias kev noj zaubmov kom txo tau cov menyuam muaj hnub nyoog yug ntxov thiab yug menyuam tsis hnyav, thiab tseem ua rau cov menyuam muaj IQ ntau dua. Muaj qee cov txheej txheem los xav txog thaum xaiv cov nqaij nruab deg.
Cov Lus Qhia
Kauj ruam 1
Qwj. Cov tev zoo thiab lub plhaub qwj kom siav (zoo li cw). Lawv yog cov khoom noj muaj txiaj ntsig zoo ntawm cov protein thiab omega-3 fatty acids, uas pab txhawb kev txhim kho tag nrho ntawm tus menyuam, tshwj xeeb tshaj yog cov leeg hlwb thiab qhov muag pom, nrog rau lub hlwb.
Kauj ruam 2
Cov ntses haus luam yeeb yog cov nplua nuj hauv cov zaub mov xav tau thaum cev xeeb tub. Nws muaj cov vitamins A thiab D nrog rau cov protein. Cov ntses haus luam yeeb muaj kev nyab xeeb rau noj thaum cev xeeb tub vim nws tau ua tiav los tua tag nrho cov cab. Cov muaj ntsev thiab xaiv cov ntses muaj txiaj ntsig kuj tau noj.
Kauj ruam 3
Cov ntses rog xws li herring, sardines, mackerel, smelt, ntses, thiab ntses liab yog qhov zoo ntawm cov rog uas tseem ceeb rau cov poj niam cev xeeb tub. Omega-3 fatty acids yog qhov tseem ceeb rau kev loj hlob ntawm menyuam yaus, yog li nws yog qhov tseem ceeb kom muaj cov rog rog hauv koj cov zaub mov noj. Tab sis dej oily tuaj yeem muaj cov pa phem ib puag ncig - Cov tshuaj lom neeg, tshuaj tua kab, thiab lwm tus. Yog li, koj yuav tsum txwv txoj kev noj cov ntses no rau ob pluag noj hauv ib lis piam.
Kauj ruam 4
Sushi muaj kev nyab xeeb rau noj yog tias nws tau tsim los ntawm yav dhau los khov los yog haus ntses. Ua kom khov thiab haus luam yeeb tua cov cab hauv cov ntses.
Kauj ruam 5
Qee hom ntawm cov ntses hiav txwv muaj peev xwm nthuav tawm cov mercury nyob hauv lawv. Qhov no tuaj yeem tsim kev puas tsuaj tau rau menyuam hauv plab. Cov hom no suav nrog tuna, trout thiab halibut. Lobsters tseem muaj cov tshuaj phem mercury. Lawv yuav tsum tau noj nyob rau hauv qhov tsuas tsawg. Txawm ntau cov mercury ntau ntxiv hauv cov ntses bass thaj tsam, huab tais mackerel, ntaj ntses, ntses ci, marlin. Lawv qhov kev siv yuav tsum tau muab tso tseg rau tag nrho lub sijhawm uas cev xeeb tub, nrog rau lub sijhawm pub niam mis.
