Cov kws tshwj xeeb pom cov kab mob ntawm ob txhais ceg hauv ntau dua ib nrab ntawm cov menyuam yaus. Tab sis menyuam yaus hauv lub neej yuav tsum kov yeej ntau txhiab kis lus mev. Txhawm rau tiv thaiv koj tus menyuam los ntawm cov teebmeem yav tom ntej, koj xav tau txoj hauv kev, suav nrog kev xaiv cov khau haum.
Lub ntsej muag anatomical ntawm tus me nyuam taw
Hauv tus menyuam yug tshiab, qee cov pob txha ploj hauv taw. Lawv hloov los ntawm cov pob txha mos thiab cov kua ntswg adipose. Qhov tsim tsa ntawm cov pob txha ntawm ko taw xaus tsuas yog hnub nyoog 16. Yog li ntawd, tus menyuam lub ko taw yog qhov tsis haum rau ntau yam kev hloov. Taug kev liab qab ntawm cov nyom lossis xuab zeb yog qhov muaj txiaj ntsig zoo rau koj tus menyuam. Tab sis rau kev taug kev ntawm cov asphalt, ib tus menyuam xav tau khau.
Rau kev taug kev thawj zaug, koj xav tau nkawm khau uas yuav tiv thaiv tus menyuam ko taw ntawm txhua yam kev puas tsuaj. Nws yuav tsum sib haum nrog qhov loj me thiab cov yam ntxwv ntawm tus me nyuam taw, zoo li tsim kom muaj qhov xis me me rau me nyuam cov tawv nqaij.
Dab tsi yuav tsum yog cov menyuam yaus khau
Thaum xaiv cov khau, ua ntej txhua yam, koj yuav tsum tau soj ntsuam ib leeg. Nws yuav tsum muaj zog thiab hloov tau txaus. Nws yog qhov zoo dua yog tias tus poj niam yog tawv, thiab pob taws ua los ntawm roj hmab nrog tus tiv thaiv. Xws li cov khau yuav tsis plam.
Rau cov menyuam loj dua, lub ib leeg tuaj yeem hloov tau txhua yam roj hmab hloov tau. Ib qho yuav tsum tau ua ua ntej rau cov khau khiab orthopedic zoo yog qhov muaj lub pob taws txhawb thiab khov kho kom ntev ntev kom cov ceg tsis txhob "poob tawm" rau sab. Nkawm khau yuav tsum yog 5-15 hli heels. Lub luj yuav siv sij hawm li ib feem peb ntawm tus xib taws.
Lub insole yuav tsum tshem tawm, nrog kev txhawb nqa instep, rau kev tiv thaiv ntawm tus taw ca. Cov ntsej muag yuav tsum pib ze rau cov ntiv taw kom ua tau yooj yim dua kom haum koj cov khau. Yog tias nws yog Velcro, tom qab tsawg kawg yog peb. Ib qho khoom siv lub pluaj tsis pom qab. Nws tsis tuaj yeem tuav nkaus tus me nyuam thiab puag nws tus ceg.
Cov menyuam yaus cov khau feem ntau dav dua ntawm cov ntiv taw dua li ntawm pob taws. Tus ntiv tes yuav tsum txav mus los ywj siab. Cov khau rau tus menyuam yuav tsum yog tsim los ntawm cov khoom siv ntuj thiaj li ua rau huab cua ncig thiab nqus dej noo.
Yuav ua li cas xaiv cov khau rau ib tug menyuam
Nws yog qhov zoo dua los xaiv khau nrog tus menyuam. Tab sis yog tias qhov no ua tsis tau, ua daim npav me me ntawm cov ceg kom thiaj li paub qhov loj me. Tus menyuam tus menyuam txhais taw tau sai dua thaum caij nplooj ntoo hlav thiab lub caij sov sov zoo dua li caij ntuj no.
Cov ntaub ntawv lossis cov khau khiab cov ntaub ntawv yuav tsum yog 5-10 hli ntev dua. Cov Tshuag rau lub caij ntuj no khau looj plab yuav tsum yog 1.5 cm, coj mus rau hauv tus account lub thom khwm sov. Rau ib xyoos, qhov loj ntawm ko taw nce ntxiv los ntawm ob qhov ntau thiab tsawg.
Tus menyuam me tsis tuaj yeem nkag siab nws qhov kev xav thiab piav qhia tias cov khau tsis xis, nias lossis txhuam tus menyuam qhov tawv nqaij. Txhua txhua 1, 5 hlis, koj yuav tsum ntsuas qhov taw ntawm menyuam yaus txhawm rau txhawm rau paub kom ncav sijhawm thaum nkawm khau loj tuaj.
Ib qho ntawm cov kev xaiv tsis tsim nyog rau thawj kauj ruam ntawm tus menyuam yaus yog khau khiab. Txawm hais tias lawv tau nrog kev txhawb nqa instep, lub ntsej muag muag yuav tsis tuaj yeem ua kom tus menyuam tus ceg nyob hauv qhov chaw raug. Ua haujlwm dhau sijhawm, tus menyuam tau tshem ntawm lub nraub qaum, thiab pob taws yuav txav sab hauv lossis sab nraud ntawm sab xib taws ntawm khau khiab.
Rau thawj kauj ruam, koj yuav tsum yuav cov khau zoo orthopedic, ua raws li qhov ua haujlwm ntawm tus menyuam cov ceg. Cov khau uas raug xaiv yog tus yuam sij rau kev noj qab haus huv ntawm tus menyuam.
