Cov kws npliag siab hu rau kev ntshai ntawm cov menyuam yaus tshwm sim, txij li lub peev xwm hauv kev ntshai nws tus kheej yuav pab tus neeg kom muaj sia nyob. Txawm li cas los xij, phobias uas tsis pom thiab tsis saib xyuas nyob rau hauv lub sijhawm tuaj yeem dhau los ua pathological thiab haunt koj tus menyuam tag nrho nws lub neej. Yog koj tus menyuam me muaj kev npau suav phem, nws yog ib qhov tseem ceeb uas yuav tau pab tus menyuam kom dhau kev ntshai.
Cov menyuam yaus ntshai thiab hnub nyoog
- Thaum muaj 2-3 xyoo, tus me nyuam koom cov suab quaj nyaum nrog txaus ntshai, qhov no ua rau kev ntshai ntawm cov menyuam yaus yog qhov tshwm sim tsis tshua muaj.
- Tsis yog txhua tus niam txiv to taub tag nrho qhov kev mob siab qee zaum qhov kev ntshai mus ib txhis ntawm qhov tsaus ntuj yog rau qhov ua txhaum cai.
- Coob leej menyuam ntshai tsam tsiaj, tshwj xeeb yog neeg txawv, txog thaum lawv siv tau lawv.
- Cov laj thawj ntawm kev ntshai nyob rau hauv cov menyuam yaus txij thaum muaj hnub nyoog 4 xyoos feem ntau txuam nrog kev xav hauv lub hlwb. Tus me nyuam tuaj yeem ntshai ntawm tus phab ej siv computer ua si thiab ua yeeb yaj kiab, duab ntxoo, npau suav, lawv tus kheej ua npau suav.
- Kev ntshai tshwm sim nrog menyuam yaus, tshwj xeeb yog cov menyuam yaus muaj kev ntxhov siab hauv tsev neeg. Txij li hnub nyoog ntawm 5, ib tus neeg me me yuav ntshai thaum pib mob, poob ib tus neeg hlub, lossis tag sim neej.
5 txoj kev los pab koj tus menyuam kov yeej kev ntshai
- Kev Tiv Thaiv. Nws tsis tsim nyog hais tias muaj dab tsi kiag li yuav tsum ntshai. Ntshai tsam yog lub ntuj ib txwm tshwm. Txawm li cas los xij, tus menyuam yuav tsum paub tias ib tus neeg laus nyob ze, nws yuav sawv kev tiv thaiv nws tus kheej, yog tias tsim nyog.
- Nkag siab. Nco ntsoov qhia koj tus tub (tus ntxhais) tias koj nkag siab qhov twg kiag uas nws (tus txiv) ntshai. Ib zaj dab neeg hais txog qhov zoo sib xws, tab sis muaj kev paub zoo dhau los ntawm koj, kev ntshai thaum yau yuav tsim nyog. Kev sib tham yog qhov tseem ceeb!
- Tsis txhob luag txog koj cov menyuam qhov kev ntshai - menyuam yuav zais qhov teebmeem vim muaj qhov paub txaj muag, uas tsis zoo yuav ua rau muaj kev phobia. Koj muaj feem yuav plam koj tus menyuam txoj kev cia siab rau cov laus.
- Hmoob sab. Nws tau raug pov thawj tias me nyuam ntshai no zoo tshaj plaws los ntawm lub suab qis ntawm tus txiv neej - txiv, txiv ntxawm, tij laug. Ua siab ntev thiab cog lus rau koj tus menyuam tias txhua yam yuav ua kom zoo.
- Kev nce qib. Ntau zaus nco ntsoov cov menyuam yaus ntawm kev yeej lawv tau yeej dhau lawv qhov kev ntshai, tab sis tsis yog li - tsis yog qhov ua tsis tiav.
Kev kho kev ntshai ntawm menyuam yaus
Cov hau kev muaj txiaj ntsig ntawm kev kov yeej kev ntshai, uas tau ua tiav siv los ntawm cov kws saib xyuas menyuam yaus kev xav, muaj feem cuam tshuam rau kev cuam tshuam rau cov kev xav ntawm menyuam yaus, thiab tsis cuam tshuam lawv lub siab. Piv txwv li, yog tias koj tus menyuam ntshai ntawm qhov tsaus ntuj, nws tsis zoo li tias kev ntseeg tsaj yuav pab nws tias nrog lub teeb tawm hauv chav yuav tsis muaj dab tsi pauv. Cov kws tshaj lij qhia kom yoog koj tus menyuam kom tsaus ntuj.
Hauv chav "txaus ntshai", lub teeb yuav tsum muab tua, hauv lwm tus nws yuav tsum muab qhib. Thaum pib, nws raug nquahu kom coj tus menyuam los ntawm txhais tes thiab taug kev mus rau hauv chav tsaus nti ua ke thiab tawm yog tias nws ntshai. Maj mam nce lub sijhawm ntawm kev mus ncig, ua siab ntev, thiab tus menyuam yuav pib ua rau lawv tus kheej thiab tau siv los nyob hauv chav uas nws tau tshawb nrhiav.
Txhawm rau pab tus me nyuam kov yeej kev ntshai yog qhov zoo los ntawm kev ua si ncig ntawm qhov teeb meem, uas tus hero tawm ntawm yeej. Cov lus dab neeg kho kom zoo tuaj rau cawm - kev kho mob nrog cov lus dab neeg, nyob rau hauv uas zoo yeej ib txwm kov yeej kev phem. Xaiv cov dab neeg uas tsim nyog, txua koj tus kheej, piv txwv li, hais txog lub teddy dais uas ntshai ntawm hav zoov dub, tab sis kev phooj ywg nrog tus nplaim taws me me thiab ua siab tawv tau pab nws kov yeej nws txoj kev ntshai.
Cia cov me nyuam ua cov neeg ua yeeb yam, siv lawv cov khoom ua si nyiam, thiab rov ua dua ntau yam xwm txheej. Yog tsis paub nws, cov menyuam yaus tuaj yeem qhia ntau yam ua rau muaj kev npau suav tsis zoo thiab tshwm sim phobias hauv cov txheej txheem ntawm kev tsim kho kom zoo.
Koj tuaj yeem tsim qhov kev cob qhia zoo heev li cas
1. Kos cov dab neeg hauv lub ntsej muag lossis nrog cov menyuam roj hmab kom nws thiaj li ua rau lub siab xav hauv tus menyuam.
2. Kho cov kev paub uas tau dhau los. Yog li, koj tuaj yeem muab koj tus menyuam lub teeb nyem, nrog qhov nws yuav nce mus rau "qhov chaw nkaum" ntawm cov rooj zaum thiab daim pam. Dai hmo ntuj teeb nyob rau hauv cov me nyuam chav.
3. Kos cov lus xaus ua ke. Cov dab neeg ua si tawm yuav tsum tau cuam tshuam nrog ib qho teeb meem tshwj xeeb (piv txwv li, kev ntshai nkag mus hauv chav tsaus nti).
Yog koj tseem tabtom pab menyuam kom dhau kev ntshai, tab sis koj tsis tuaj yeem daws qhov teebmeem ntawm koj tus kheej, txawm li cas los xij tsis txhob cia koj tus tub lossis tus ntxhais muaj qhov tsis zoo siab rau lub neej. Sab laj kev puas siab ntsws menyuam yaus kev paub, thiab ua ke koj yuav daws tau qhov teeb meem ntawd.
