Cev xeeb tub yog lub sijhawm tshwj xeeb rau leej niam thiab nws tus menyuam. Nws yog qhov tseem ceeb nyob rau lub sijhawm no kom tsis txhob ua mob rau koj tus kheej thiab noj kom raug. Qhov yooj yim tshaj plaws yog kom zam txhua yam uas peb pog-yawg tsis noj. Thiab thaum siv cov vitamins - kom tswj tau lawv cov nyiaj tshuav thiab nco ntsoov sab laj nrog kws kho mob.
Cov Lus Qhia
Kauj ruam 1
Tsis tas yuav noj:
- rog rog (yog tias koj ua kua zaub - tshem cov rog);
- cocoa thiab chocolate, thiab kas fes;
- cov zaub mov kaus poom;
- nceb;
- peas;
- cov poov xab khoom tshiab thiab khoom ua bakery nrog butter cream;
- ntsim, qaub thiab qab ntsev;
- cov txiv hmab txiv ntoo hauv paus, nrog rau cov txiv kab ntxwv thiab txiv qaub;
- txiv pos nphuab, txiv pos nphuab thiab pos nphuab.
Kauj ruam 2
Dab tsi pab tau:
- dos ntsuab, qos yaj ywm, dib - hauv ib lo lus, zaub;
- los ntawm cov txiv hmab txiv ntoo: pears, txiv apples, apricots;
- los ntawm cov txiv hmab txiv ntoo: txiv hmab, txiv ntoo, txiv ntoo qab zib, dib liab;
- mis thiab khoom noj siv mis;
- Cov nqaij ntshiv, nqaij ntses (ua kom ntsev thiab qhuav - tso tseg);
- cov txiv hmab txiv ntoo qhuav thiab txiv hmab txiv ntoo qhuav compotes;
- ntsuab tshuaj yej.
Kauj ruam 3
Ib co lus qhia ntxiv:
- Tsis txhob ua tshaj! Tshwj xeeb tsis txhob noj hmo ntuj - neb ob leeg yuav tsis muaj txiaj ntsig ntawm nws. Lub plab yuav tsum tau so thaum hmo ntuj thiab tsis zom cov zaub mov. Thiab menyuam yuav tsum pw, tsis txhob noj mov.
- Yog tias koj tsis tuaj yeem, tab sis koj xav tau tiag tiag, tom qab ntawd koj tuaj yeem.
- Yog tias koj tsis paub xyov koj puas xav noj nws los tsis paub, nws zoo dua uas tsis noj.
- Zam kev haus dej haus cawv los ntawm kev nuv lossis los ntawm crook! Yog tias koj tseem yuav tau haus, ces haus raws Cahors lossis champagne nkaus xwb, tab sis tsuas yog haus me ntsis!
- Yog tias koj xav tau chalk, ces koj yuav tsum tsis txhob lo ntawm cov xaum xim thiab plaster. Muaj kev xaiv ntau hom kev xaiv - calcium gluconate lossis calcium glycerophosphate, ntxiv rau tsev cheese nrog qaub cream.
- Nws yog ntshaw haus ntau thiab nws yog dej, tsis yog tshuaj yej lossis kas fes. Tab sis yog tias koj ntsib kev tsis xis nyob, edema lossis nephropathy, koj yuav tsum sab laj nrog kws kho mob tam sim ntawd thiab pom zoo txog kev haus dej haus cawv nrog nws.
- Nrog edema, brine lossis tsuas yog ntsev qab zaub mov tseem yuav pab tau. Tab sis siv ntsev kom zoo thiab nrog kev pom zoo ntawm koj tus kws kho mob!
- Thaum xaiv cov multivitamin complex, xyuam xim rau contraindications thiab ib tug neeg intolerance mus rau lub Cheebtsam. Cov vitamins zoo tshaj rau koj yog vitamin D thiab folic acid (vitamin B9 lossis M). Folic acid pab txhawb kev faib cov DNA kom zoo thiab tsis raug coj los ua kab ke hauv lub cev, yog li nws tseem ceeb heev siv nws.
