Khoom noj khoom haus ntawm cov menyuam yaus tom qab ib xyoo yog maj maj qhov kev noj haus ntawm cov neeg laus. Txawm li cas los xij, kev hloov mus rau cov ntawv qhia zaub mov tshiab yuav tsum maj, thaum cov zaub mov muaj txiaj ntsig ntawm cov menyuam cov zaub mov noj yuav tsum tsis txhob poob qis.
Noj zoo
Txhua qhov zaub mov tseem ceeb yuav tsum tau maj mam qhia rau hauv kev noj haus ntawm cov menyuam yaus hnub nyoog ib xyoos, thiab kev noj haus txhua hnub thiab kev noj haus zoo yuav tsum tau tsim. Thaum muaj hnub nyoog li no, nws yog qhov yuav tsum tau pub mis rau 4-5 zaug ntawm ib hnub (tsis suav nrog hmo noj niam mis). Thaum sawv ntxov thaum 7-9 teev sawv ntxov, tus me nyuam muaj pluas tshais, thaum 13-14 teev sawv ntxov - noj su, tom qab pw tsaug zog - noj khoom txom ncauj thaum tav su, thiab thaum 18-19 teev sawv ntxov - noj hmo. Thaum tsaus ntuj, koj tuaj yeem muab lus qhia rau tus menyuam noj cov kua mis yogurt, lossis pub niam mis.
Qhov feem ntau voluminous nyob rau hauv cov nqe lus ntawm tus naj npawb ntawm calories los ntawm tag nrho cov pub mis txhua hnub yuav tsum tau noj su. Thaum noj su, tus menyuam yuav tau txais tais diav ntau raws li kev cai ntawm lub rooj laus. Txawm li cas los xij, ntau tus niam txiv yws yws tias tus me nyuam tsuas noj ib qho zaub mov xwb, piv txwv li, kua zaub los yog zaum ob, thiab tib lub sij hawm tsis txaus noj tsis tau mov ntxiv. Qhov teeb meem ntawm no yog cov niam txiv tsis hwm cov feem uas muab rau tus menyuam. Feem ntau, tus menyuam mos lub caij noj su muaj ib qho loj ntawm 200 ml ntawm cov kua zaub, tom qab ntawd nws tsis tshua nyiam noj lawm - nws puv. Vim li ntawd thiaj li tseem ceeb heev uas yuav tsum tau sau kom yog cov tais diav.
Hloov mus rau cov laus cov lus yog txhais cov qauv ntawm kev noj zaub mov kom zoo. Muab txiv hmab txiv ntoo thiab zaub ntxiv rau koj tus menyuam, tab sis rau tam sim no, tsis nco qab txog khoom noj ntsim thiab qab ntsev heev.
Pib qhov twg
Nws yog qhov zoo dua los pib koj txoj kev noj mov nrog zaub xam lav. Qhov no tuaj yeem yog cov zaub qhwv tshiab, vinaigrette, grated carrots, thiab lwm yam. Txawm li cas los xij, kev pabcuam loj yuav tsum tsis pub ntau tshaj 30 g, uas yog ob peb diav. Tom qab tag nrho, txoj hauj lwm ntawm cov khoom noj txom ncauj no yog kom ntxias cov qab los noj mov thiab pib ua cov kua txiv kab mob rau kom nqus tau cov zaub mov zoo dua.
Tom qab ntawd koj tuaj yeem muab kua zaub: zaub, borscht, zaub qhwv, cov noodles hauv nqaij qaib nqaij, ntses lossis mis nyuj. Qhov ntim ntawm ib feem ntawm cov kua zaub yuav tsum tsis pub ntau tshaj 50 ml. Muab ib qho mov los yog ib qhov cub tso rau nws. Yog tias tus menyuam yaus nyiam cov khoom noj no rau hauv cov chav kawm tseem ceeb, nws yog qhov zoo uas yuav tsum muab rau lawv tom qab noj mov tseem ceeb uas yog khoom qab zib.
Cov kua zaub yuav tsum tau ua raws cov kev kawm tseem ceeb. Nws tuaj yeem yog cov cutlets (los ntawm qaib cov txwv, nqaij nyuj, nqaij nyug), nqaij qaib, nqaij pob, ua noj lossis cub nrog zaub. Nqaij ntses - salmon ci, stewed cod lossis dori fillets, ncu ntses cutlets. Qhov ntim ntawm ib qho nqaij ntses los yog nqaij noj nqaij yuav tsum tsis ntau tshaj 50 g.
Cov zaub ntsuab (zucchini, zaub paj dawb, zaub cob pob), txhoov nqaij los yog plhaub xyaw nrog rab xyaw, zoo meej rau ib sab zaub mov. Koj tuaj yeem muab cov khoom noj seem ntawm cov zaub mov - ua buckwheat lossis mov, yog tias muaj zaub lossis nqaij tais ua tshais. Mashed qos yaj ywm nrog ib daim hlais ntawm butter lossis nplej zom kuj tsim nyog. Tag nrho cov ntim ntawm cov zaub mov rau sab yuav tsum tsis pub ntau tshaj 70 g. Ua ke nrog cutlet los yog ntses, 120 g ntawm chav kawm thib ob yog qhov me me thiab nws muaj peev xwm heev rau ib xyoos menyuam yaus noj nws.
Qos yaj ywm hauv kev noj haus ntawm ib tus me nyuam ib xyoos yuav tsum tsis pub ntau tshaj 2-3 zaug hauv ib lim tiam.
Noj mov zaum kawg
Koj tuaj yeem ua tiav nrog haus. Nws tuaj yeem yog kua txiv hmab txiv ntoo, jelly, txiv hmab txiv ntoo haus, rosehip infusion. Tsis muaj tseeb txwv rau qhov ntim - ntau npaum li cas rau tus menyuam haus, uas txhais tau tias nws xav tau ntau. Hais txog, tsis muaj kev txwv ntawm cov kua dej. Qhov tsuas yog tshaj tawm: nws zoo dua tsis yog nqa nrog kua txiv, lawv lawv tus kheej muaj calories ntau thiab tuaj yeem cuam tshuam qhov qab los noj mov, ua rau tus menyuam lub siab. Yog li ntawd, tag nrho cov khoom noj rau cov menyuam yaus hauv ib xyoos thiab ib nrab xyoo yuav tsum yog 1000-1200 g (tsis muaj kua). Nyob rau tib lub sijhawm, noj su yog 200 g, uas koj yuav pom zoo, me ntsis thiab ib xyoos tus me nyuam tuaj yeem noj.
