Lingonberry yog qhov tseeb ntawm cov vitamins. Nws yog qhov tshwj xeeb tshaj yog thaum cev xeeb tub. Cov vitamins B uas muaj nyob hauv cov txiv hmab txiv ntoo no pab cov niam yug menyuam kom paub txog kev ntxhov siab ntawm lub cev thiab kev ntxhov siab thiab tiv thaiv qhov tshwm sim ntawm kev nyuaj siab ua ntej thiab tom qab yug menyuam. Vitamin E ua kom ntseeg tau ntawm kev ua haujlwm ntawm lub tsev me nyuam thiab txoj kev txhim kho hauv kev yug menyuam. Thiab cov vitamin P pab txo ntshav siab thiab tiv thaiv qhov tsos ntawm edema.
Nws yog qhov tsim nyog
- - lingonberry berries;
- - lingonberry nplooj;
- - cinnamon;
- - vanilla;
- - txiv qaub zest
Cov Lus Qhia
Kauj ruam 1
Ua ntej koj pib haus cov tshuaj lingonberries, nco ntsoov nrog koj tus kws kho mob tham. Txawm hais tias qhov tseeb hais tias cov txiv hmab txiv ntoo no muaj kev nyab xeeb rau kev noj qab haus huv ntawm tus poj niam cev xeeb tub, cov txiaj ntsig ntawm qee qhov kev tshawb fawb paub meej nws muaj peev xwm ua rau tag nrho lub cev. Thiab cov suab nrov nce ntxiv ntawm lub tsev menyuam hauv cov theem thaum ntxov ntawm cev xeeb tub tuaj yeem ua rau muaj kev hem thawj ntawm nws txoj kev txiav. Yog li, koj yuav tsum haus lingonberries tsuas yog hauv kev yoog nrog kev tso cai ntawm tus kws tshaj lij.
Kauj ruam 2
Rau quav tawv thaum cev xeeb tub lig, siv cov dej lingonberry, uas koj tuaj yeem ua rau koj tus kheej, zoo li ua rau mob plab me. Ua li no, tsau ib txhais tes ntawm cov berries hauv dej me me thiab cia nws brew rau 24 teev.
Kauj ruam 3
Ib qho nqus ntawm cov nplooj lingonberry yuav pab tiv nrog edema. Txoj kev kho mob zoo no yooj yim los npaj. Ncuav ob dia ntawm nplooj tawg nrog ib khob ntawm dej npau. Sov cov khoom ntim hauv dej da dej rau ib nrab ib teev, txias thiab ua kab mob sib txawv. Insist lingonberry broth rau ob hnub. Nqa nws 1 diav 2-3 zaug ib hnub twg.
Kauj ruam 4
Ua kua txiv hmab txiv ntoo los ntawm lingonberries. Mash 3 khob ntawm ua tib zoo ntxuav cov ntoo nrog ib rab diav ntoo thiab ncuav tawm ntawm qhov loj nrog 4 khob ntawm cov dej txias. Muab cov khoom ntawm cov cua sov tsawg thiab, nplawm tas li, coj nws mus rau ib lub npau npau. Ntxiv lub zest ntawm ib nrab ntawm lub txiv qaub, me ntsis vanilla thiab cinnamon rau nws, do zoo, tshem tawm los ntawm tshav kub, txias thiab lim. Cov kua txiv Lingonberry yog qhov ua tau zoo nqhis dej.
Kauj ruam 5
Lingonberry tshuaj yej muaj txiaj ntsig zoo heev rau kev cia siab leej niam thiab nws tus me nyuam hauv plab. Brew ib me nyuam diav ntawm crushed nplooj ntawm no cog tshuaj ntsuab nrog ib khob ntawm dej npau npau thiab cia cov khoom brew rau ib nrab ib teev. Haus ib nrab khob ntawm no tshuaj ntsuab ib nrab ib teev ua ntej noj mov peb zaug ib hnub.
