Lub paj hlwb yog qhov chaw tswj lub cev tag nrho. Thaum lub sij hawm nqa tus menyuam, tus poj niam khi rau tus menyuam nrog txoj kev sib raug zoo tshaj plaws hauv lub ntiaj teb. Tus menyuam txoj kev noj haus, kev ua pa thiab kev loj hlob yog nyob ntawm qhov yuav xav tau ntawm leej niam. Txhua yam pauv hauv nws txoj kev ua neej yuav cuam tshuam rau txoj kev loj hlob ntawm tus menyuam. Tus poj niam cev xeeb tub feem ntau raug hloov lub siab lub ntsws, tsis ruaj khov rau kev ntxhov siab, thiab txhawj xeeb tas li rau nws tus menyuam. Txhawm rau ua kom koj txoj hlab ntshav me ntsis thaum cev xeeb tub, koj tuaj yeem noj tshuaj ntsuab los tiv thaiv kev ntxhov siab thiab tshuaj ntsuab.
Cov Lus Qhia
Kauj ruam 1
Sib tov ib me nyuam diav ntawm txiv qaub balm tshuaj ntsuab thiab ib me nyuam txiv kab ntxwv ntawm txiv kab ntxwv. Ncuav qhov sib tov nrog ib khob ntawm dej npau thiab kaw kom nruj. Cia nws brew rau kaum feeb, lim, ntxiv ib me nyuam diav ntawm valerian tincture. Siv ib khob ib hnub ob zaug nrog rau zib ntab.
Kauj ruam 2
Nqa cov khoom sib npaug ntawm cov txiv qaub tshuaj ntsuab, nplooj mint thiab oregano tshuaj ntsuab. Ncuav rau 6 dia ntawm qhov sau nrog ib liv ntawm cov dej npau npau thiab cia nws brew rau hauv ib lub thermos rau yim teev. Siv ib khob peb zaug ib hnub peb caug feeb ua ntej noj mov.
Kauj ruam 3
Ncuav ob dia ntawm crushed rhizome nrog valerian keeb kwm nrog ib khob ntawm dej npau. Nqa ob dia plaub zaug ib hnub.
Kauj ruam 4
Siv ib lub tsev muag tshuaj peony paus tincture peb zaug hauv ib hnub, ib me nyuam diav.
Kauj ruam 5
Nqa hauv vaj huam sib luag hauv cov paj ntawm liab-hawthorn ntshav, rhizomes nrog keeb kwm ntawm valerian officinalis, txiv qaub balm nplooj, txiv hmab txiv ntoo barberry. Ncuav ib tablespoon ntawm sib tov nrog ib khob ntawm dej npau thiab cia nws brew kom txog thaum txias. Siv ib khob ib hnub ob zaug.
Kauj Ruam 6
Sib xyaw ua ke nees nkaum grams txhua cov nplooj peppermint, paj lavender, chamomile thiab rhizomes nrog valerian cag. Ncuav ob dia ntawm qhov sib tov nrog ib khob ntawm dej npau npau thiab cia nws brew rau kaum tsib feeb. Haus lub broth nyob rau hauv me me sips thoob plaws ib hnub.
Kauj Ruam 7
Zom ob dia ntawm plhaw pob zeb, hliv ob khob ntawm dej npau, cia nws brew thiab lim. Siv ib nrab ib khob peb zaug ib hnub nees nkaum feeb ua ntej noj mov.
Kauj ruam 8
Ncuav ib puas grams ntawm cov txiv ntoo hawthorn txhoov nrog ob khob dej, simmer rau peb caug feeb, tom qab ntawd tso tub yees thiab lim. Siv ib puas millilitres peb zaug txhua hnub tom qab noj mov.
Kauj Ruam 9
Nqa rhizomes nrog valerian keeb kwm thiab plhaw cones hauv cov sib npaug sib npaug, ncuav ib khob ntawm dej npau npau, cia nws brew. Haus li zib ntab tshuaj yej thaum hmo ntuj.
Kauj ruam 10
Nqus tus ntxhiab ntawm valerian lossis valerian paus infusion.
