Txhawm rau tiv thaiv tus menyuam kom tsis txhob tsim cov pa zom zaub mov thiab ua xua zaub mov, nws yog ib qho tseem ceeb kom ua raws li cov lus qhia kom paub qee yam khoom xyaw rau hauv menyuam mos kev noj zaub mov.
Cov Lus Qhia
Kauj ruam 1
Koj yuav tsum pib muab dej rau koj tus menyuam haus - kua txiv thiab kua txiv uas tsis muaj suab thaj. Lawv muaj cov poov tshuaj, hlau thiab organic muaj teeb meem uas lub cev loj hlob xav tau.
Kauj ruam 2
Cov kua txiv tuaj yeem tuaj yeem yuav tom khw muag khoom (xyuam xim rau lub ntim ntim - lawv yuav tsum pom zoo rau cov khoom noj menyuam yaus) lossis tsim los ntawm koj tus kheej. Cov kev xaiv kawg tau yooj yim dua, vim hais tias muaj ntau cov vitamins. Cov kua txiv tuaj yeem tov nrog cov dej npau npau, kev sib xyaw ntawm cov txiv ntoo uas tau muab xyaw nrog txhua lwm yam kuj tau tso cai.
Kauj ruam 3
Txiv hmab txiv ntoo thiab zaub purees tuaj yeem muas tau tom khw lossis ua hauv tsev. Koj tuaj yeem pib ua cov khoom noj ntxiv nrog cov khoom sib xyaw li ntawm plaub mus rau tsib lub hlis.
Kauj ruam 4
Kev sib xyaw ua ke tuaj yeem tsim los siv rab rab los yog grater tshwj xeeb. Cov zaub sib xyaw tuaj yeem xyaw tau lossis nyoos. Hauv thawj kis, cov vitamins thiab cov zaub mov zoo uas koj tus menyuam yuav tau txais yuav tsis ntau dua.
Kauj ruam 5
Koj yuav tsum tsis txhob siv cov zaub mov txawv thiab xim tsaus los npaj qhov sib xyaw kom txog li tsib lub hlis - thaum muaj hnub nyoog li no, lawv tuaj yeem ua rau ua xua rau menyuam yaus.
Kauj Ruam 6
Tom qab rau lub hlis, koj tuaj yeem ntxiv cov kua mis nyeem qaub, tsev cheese lossis cereals hauv me me rau kev sib tov.
Kauj Ruam 7
Tsis tas yuav ntsev ntxiv los yog qab zib rau cov mis mos.
Kauj ruam 8
Thaum ncav lub hnub nyoog ntawm tsib lub hlis, cov qos yaj ywm mos mos tuaj yeem ua multicomponent, thiab cov mis tseem tuaj yeem nkag rau hauv nws.
Kauj Ruam 9
Ua ntej pab, qhov sib tov yuav tsum tau rhuab rau qhov kub txog 40-50 degrees.
Kauj ruam 10
Tom qab 6 lub hlis, cereals ua hauv dej lossis mis nyuj tau nkag rau hauv tus menyuam txoj kev noj haus. Porridge yog suav tias yog cov khoom noj zoo tshaj plaws rau kev hloov ntawm cov khoom noj ua kua rau cov khoom noj muaj zog.
Kauj ruam 11
Koj tuaj yeem noj porridge txog li ib xyoos, thaum lub sijhawm cov nyuj cov mis tsis sib kis rau tus menyuam, siv mis niam.
Kauj ruam 12
Tom qab ib xyoos, tus menyuam tuaj yeem qhia rau cov khoom noj muaj mis - kefir, yogurt, acidophilic sib xyaw. Nws tsis pom zoo kom ua qhov no ua ntej, vim hais tias tus menyuam yuav tsum ua nws tus kheej microflora noj qab nyob zoo.
