Porridge yog ib qho khoom noj muaj txiaj ntsig zoo thiab muaj kev nyab xeeb; koj tuaj yeem pib pub ib tus menyuam nrog lawv txij thaum muaj hnub nyoog 6 mus rau 7 hlis. Cov menyuam yaus cov zaub mov muaj ob hom: mis nyuj thiab tsis muaj mis nyuj. Qhov kev xaiv ntawm hom porridge nyob ntawm tus kheej cov yam ntxwv ntawm koj tus menyuam.
Cov Lus Qhia
Kauj ruam 1
Yog koj pub mis niam rau koj tus menyuam nkaus xwb, cov khoom noj ntxiv yuav tsum qhia paub tsis pub dhau rau lub hlis. Yog hais tias tus menyuam yaus yog cov khoom noj khoom haus los yog pub mis sib xyaw, nws yog qhov ua tau kom muab nws cov khoom noj ua ntej: los ntawm plaub lub hlis, tshwj xeeb nrog tsis muaj qhov hnyav. Thov nco ntsoov tias cov mis nyuj uas ntim tau tsis tu ncua yuav tsum tsis txhob muab rau ib tus menyuam yaus hnub nyoog qis dua ib xyoos, thiab hauv qee kis nws tsim nyog tos txog peb lub xyoos, txij li thaum cov nyuj protein tsis txaus ntseeg tau muaj rau hauv menyuam yaus.
Kauj ruam 2
Cov kws kho mob menyuam yaus xav kom siv cov zaub mov ua muaj raws li cov khoom noj ntxiv, vim tias lawv zoo dua thiab ua kom tsis muaj menyuam. Yuav luag txhua yam "Hoobkas" khaub thuas muaj ntau cov vitamins thiab cov ntsev ntxhia, thaum lawv tsis muaj cov tshuaj ua kom ntev, stabilizers thiab dyes. Ua tsaug rau cov zaub mov ua kom ua tiav, koj tuaj yeem ntxiv cov me nyuam mos cov khoom noj nrog cov zaub mov uas nyuaj rau zom hauv tsev, xws li pob kws, barley lossis txhuv.
Kauj ruam 3
Nws yog qhov zoo dua los pib qhia cov khoom noj sib xyaws nrog cov zaub mov tsis muaj mis nyuj. Txhawm rau npaj lawv, koj tsuas xav tau dej, koj tuaj yeem siv hau rhaub lossis tshwj xeeb, uas tuaj yeem yuav hauv cov khw tshwj xeeb. Cov mis nyuj uas tsis muaj mis muaj cov protein protein hydrolyzate lossis cov kua taum cais. Lawv yog cov mis zoo hloov chaw.
Kauj ruam 4
Hmoov tsis zoo, yog tias koj tus menyuam nquag ua xua, nws yog qhov zoo dua rau xaiv cov khoom noj muaj mis nyuj uas muaj mis nyuj hydrolyzate rau nws, vim tias qhov rhiab rau mis protein feem ntau yog ua rau muaj kev tsis haum rau cov kua protein. Soy protein porridge yog qhov zoo rau cov menyuam yaus uas muaj teeb meem nrog kev nqus mis lactose.
Kauj ruam 5
Hauv cov mis porridges, tag nrho cov hmoov mis feem ntau ua raws li lub hauv paus, qhov no nws cov khoom xyaw tau muab khaws cia ua lawv hom qub. Qee qhov xwm txheej, cov mis nyuj skimmed tuaj yeem siv; nyob rau hauv cov zaub mov ua kua mis, mis nyuj rog yog hloov nrog roj muaj roj los muab cov menyuam mos uas muaj cov roj polyunsaturated fatty acids ntau txaus. Mis nyuj porridge, thaum tsis muaj contraindications, zoo tshaj plaws muab rau tus menyuam tom qab ib xyoos; txij li lub hnub nyoog no, teeb meem nrog qhov kev paub ntawm cov mis nyuj cov mis nyuj ploj hauv cov menyuam yaus.
Kauj Ruam 6
Thov nco ntsoov tias nws yog qhov zoo tshaj los pib ua cov khoom noj muaj txiaj ntsig nrog gluten tsis pub muaj zaub mov, uas yog, mov, pob kws thiab buckwheat, vim cov menyuam yaus yuav muaj qhov tsis haum rau gluten, uas yog cov zaub protein muaj nyob hauv qee cov zaub mov. Hmoov tsis zoo, gluten uas muaj cov txhuv nplej tuaj yeem ua rau qee qhov mob hnyav rau me nyuam yaus. Gluten tsis pub muab cov khaub noom ntaus cim nrog cov kab ntawv hla dhau ntawm tus ntsaws ruaj ruaj rau ntawm qhov ntim.
