Qhov teeb meem ntawm cov khoom noj ua ntej thawj yog ib qho tseem ceeb tshaj plaws rau cov niam hluas. Lawv pib nyeem cov ntawv nyeem, kawm cov qauv hauv tsev thiab txawv teb chaws los qhia cov khoom tshiab rau hauv menyuam yaus kev noj haus, sib tham ntau cov lus pom zoo nrog phooj ywg thiab cov txheeb ze, thiab tab tom tshawb nrhiav cov khoom noj zoo tagnrho. Txij li peb lub hlis, tus menyuam xav tau zaub mov ntxiv. Ua tsaug rau cov khoom noj ntxiv, nws tau txais cov ntsev ntxhia, vitamins, cov rog, cog cov ntoo thiab lwm yam khoom noj uas tsim nyog rau kev txhim kho thiab kev loj hlob ib txwm muaj. Ib qho ntxiv, kev paub txog cov khoom tshiab muab rau tus me nyuam kom paub qhov qab saj, nws kawm zom, siv rab diav thiab khob.
Cov Lus Qhia
Kauj ruam 1
Ua ntej qhia ib yam khoom tshiab rau hauv menyuam yaus kev noj zaub mov, nco ntsoov ua tib zoo xav txog lub xeev ntawm nws txoj kev noj qab haus huv.
Kauj ruam 2
Los ntawm ob lub hlis, tus menyuam tuaj yeem muab txiv ntoo thiab zaub zaub qab zib. Koj yuav tsum pib nrog tsib ncos thiab maj mam nce lub koob tshuaj rau tsib caug millilitres ib hnub.
Kauj ruam 3
Hauv plaub lub hlis, kua txiv tau qhia: kua, zaub ntug hauv paus, cherry thiab blackcurrant. Lawv yuav tsum tau muab rau hauv ob peb tee, nce lub koob tshuaj txhua hnub. Kua kua txiv muaj qis hauv acidity thiab txhim kho txoj haujlwm ntawm lub plab zom mov. Carrot yog ib qhov ntawm cov carotene, ua rau lub cev tiv thaiv kab mob, thiab cov kua txiv kab ntxwv dub yog qhov tseem ceeb ntawm cov vitamin C.
Kauj ruam 4
Thaum muaj tsib hlis, tus menyuam tuaj yeem noj zaub mov nrog cereals. Lawv yog qhov tseem ceeb ntawm cov carbohydrates. Zoo dua los pib nrog mov lossis buckwheat. Mov nplej muaj ntau cov hmoov txhuv nplej siab, thiab cov buckwheat - vitamins thiab minerals. Thaum tus me nyuam tau txais los rau ib qho ntawm cov hom twg, koj yuav tsum ua cov khoom noj uas muaj ntau hom, uas muaj ob peb cov txhuv mis ua ke.
Kauj ruam 5
Nyob rau tib lub sijhawm, ntxiv qos yaj ywm rau koj cov khoom noj. Hauv kev sib thooj, nws yuav tsum zoo li kua qaub kua qaub cream. Tom qab ntawd maj mam ntxiv lwm yam zaub: zaub paj thiab zaub qhwv dawb, zucchini, taub dag, carrots. Pib nrog ib me nyuam diav ntawm cov zaub puree thiab saib xyuas koj tus menyuam kev noj kom zoo. Nws yog qhov zoo dua rau kev pub mis thaum sawv ntxov, tom qab ntawd koj yuav muaj sijhawm txaus los soj ntsuam menyuam. Cov nkaub qe tuaj yeem muab ntxiv rau cov zaub ntxuav los ntawm xya lub hlis.
Kauj Ruam 6
Maj mam qhia koj tus menyuam kom noj cov nqaij ntshiab thiab nplooj siab. Siv cov nqaij ntshiv, nqaij nyuj, luav. Nws raug nquahu kom muab ntses rau tus menyuam thaum muaj hnub nyoog cuaj hlis. Nco ntsoov tias cov nqaij nruab deg feem ntau ua rau ua xua.
Kauj Ruam 7
Fermented mis cov khoom lag luam yuav tsum npaj tshwj xeeb rau menyuam cov khoom noj. Cov txiv mis yog cov uas muag hauv khw tsis tuaj yeem siv los pub mis rau tus menyuam nyob hauv ib xyoos. Feem ntau ntawm lawv tau ntxiv cov khoom txuag ua, thickeners thiab tsw txhim kho. Cov khoom noj muaj mis uas zoo tshaj plaws rau tus menyuam yog kefir thiab acidophilic mis. Tsuas siv cov khoom noj uas npaj tau tshiab los pub rau koj tus menyuam nkaus xwb.
