Cov me nyuam mos ntawm kev pub mis, hauv kev sib piv rau lawv cov phooj ywg "neeg paub ntuj", hmoov tsis tsis tau txais txoj kev noj zaub mov zoo rau lub cev. Yog li, lawv pib ua kom paub cov khoom noj ua ntej. Qhov no tso cai rau koj nqa cov vitamins thiab microelements tsim nyog rau tus me nyuam ntawv qhia zaub mov, thiab ua cov zaub mov nws tus kheej ntau yam. Raws li qhov ua tiav, tus menyuam yuav muaj lub cev qhov hnyav txaus, zoo heev rau kev noj qab haus huv thiab lub siab zoo.
Cov Lus Qhia
Kauj ruam 1
Koj tuaj yeem pib qhia cov khoom noj sib txuas rau cov muaj menyuam muaj mis-ntawm plaub mus rau tsib hlis. Thaum xub thawj, ib feem me me (1-2 diav) ntawm ib qho khoom tau qhia. Tom qab ntawd qhov seem tau nce thiab tiav hloov los ntawm kev pub mis ib tus. Cov tais diav tshiab tau maj mam hloov mus rau cov khoom noj. Koj yuav tsum muab cov khoom noj kom zoo rau tus menyuam noj nrog rab diav, ua ntej pub mis nrog tov mis.
Kauj ruam 2
Thawj hnub ntawm cov khoom noj muaj txiaj ntsig tau qhia thaum lub sijhawm nruab hnub pub mis. Txhua qhov khoom lag luam tshiab tom qab tau qhia thaum lub sijhawm tsawg kawg ib lub lis piam. Nws yog qhov tsis yooj yim sua los pib qhia cov khoom noj ntxiv yog tias tus menyuam muaj mob lossis nws tau txais kev txhaj tshuaj tiv thaiv kab mob. Txhua cov zaub mov ntxiv yuav tsum ua kom huv. Txwv tsis pub, tus menyuam yuav muaj teeb meem nqos khoom noj.
Kauj ruam 3
Zaub ntsuab yog qhov zoo rau thawj zaug pub mis. Nws muaj ntau cov vitamins thiab fiber ntau, tsis ua rau ua xua thiab yooj yim nqus tau. Pib nrog zaub cob pob lossis zucchini. Ua siab ntev - cov zaub tsis tau paub txog tus menyuam mos, nws yuav tsum tau siv tais diav tshiab.
Kauj ruam 4
Txij li ntawm rau lub hlis, koj tuaj yeem muab koj cov menyuam yaus porridge - thawj cov buckwheat, pob kws lossis nplej. Txij ntawm yim lub hlis, koj tuaj yeem muab oatmeal lossis semolina porridge, porridge nrog zaub lossis butter (3-4 grams). Koj yuav tsum pib qhia cov zaub mov ntxiv nrog porridge tsuas yog tias tus me nyuam tsis rog ntxiv lossis muaj cov quav xoob xoob.
Kauj ruam 5
Cov kauj ruam tom ntej yuav yog kev qhia txog txiv hmab txiv ntoo puree thiab kua txiv rau hauv cov zaub mov noj.
Kauj Ruam 6
Tsis txhob pom cov txiv hmab txiv ntoo thiab txiv ntoo sib txawv. Nco ntsoov tias tom qab sim cov zaub mov qab qab, koj tus me nyuam yuav tsis kam noj zaub dua. Sim ua kom qhia cov piam thaj thiab ntsev rau hauv koj tus menyuam txoj kev noj haus kom lig li uas sai tau.
Kauj Ruam 7
Tsev cheese, qe, khoom noj siv mis, thiab nqaij kuj yuav tsum ua tuab zoo qhia. Tsev cheese thiab cov khoom siv mis nyuj - txij li rau lub hlis, lub qe tawv thiab nqaij (luav, qaib ntxhw, nqaij npuas) - txij li 7-8 hlis, ntses thiab mis - tsis pub dhau 9-10 lub hlis. Tus nqi ntawm tsev cheese kom txog thaum kawg ntawm thawj xyoo ntawm tus menyuam lub neej yuav tsum tsis pub ntau tshaj 50 g nyob rau ib hnub, yolk muab tsis ntau tshaj ob zaug hauv ib lub lis piam, ntses - ib lossis ob zaug ib lim tiam.
Kauj ruam 8
Cov txheej txheem rau kev qhia cov khoom noj khoom siv sib xyaw ua ke yuav tsum pom zoo nrog tus kws kho mob menyuam yaus, suav nrog tus yam ntxwv ntawm tus menyuam txoj kev txhim kho. Nws yog ib qho tsim nyog yuav tau ua tib zoo saib xyuas tus me nyuam cov tawv nqaij thiab cov quav. Yog tias muaj qhov tsis haum tshwm sim lossis qhov zoo ntawm tus menyuam cov quav pauv, nws tsim nyog yuav tsum tso tseg cov khoom txhaj thiab hu rau tus kws tshaj lij.
