Noj tshais kom zoo pab tus menyuam lub cev rov qab los tom qab pw ib hmos, txhawb hnub tom ntej. Qee tus niam tab tom ntxhua lawv lub hlwb thaum sawv ntxov rau lo lus nug ntawm kev pub mis rau tus menyuam muaj 2 xyoos rau noj tshais yog tias nws tsis tshua xav noj mis nyuj thiab mis nyuj. Lub caij no, tsis tas yuav tsum muaj txuj ci kev paub tshwj xeeb lossis kev paub ua noj ua haus, npaj zaub mov noj yooj yim thiab npaj ua ntej.
Cov kev cai dav dav thiab cov lus pom zoo
Cov menyuam muaj ob xyoos feem ntau pauv mus rau 4 pluas noj nyob rau ib hnub, tab sis yog tias tus menyuam lub cev tsis muaj zog lossis tsis tau mus kawm qib pib, tab sis coj mus tom tsev, nws raug nquahu kom npaj ob pluag noj sawv ntxov rau nws - ib lub teeb, ob ntxiv zoo siab.
Nrog txoj kev noj qab haus huv txhua hnub, tom qab noj tshais thawj zaug, tus menyuam muaj 2 xyoos raug rho tawm mus taug kev. Yog li, lub sijhawm rau pluas tshais thib ob tuaj txog 2-2.5 teev tom qab thawj zaug. Txog lub sijhawm no, menyuam mos yuav muaj sijhawm ua haujlwm kom tsis qab los.
Ua tshais thawj zaug, thaum tus me nyuam nyuam qhuav nyuam qhuav sawv thiab tseem tsis tau tshaib plab, qhaub cij nrog cov pev, butter, thiab cov mos mos ua kom zoo nkauj. Qhov tshais thib ob tuaj yeem yog mis nyuj porridge nrog butter, paj npleg, taum pauv, omelet, thiab lwm yam.
Noj tshais zoo rau cov muaj hnub nyoog 2 xyoos yuav tsum muaj cov khoom noj uas suav nrog:
- carbohydrates;
- cov protein;
- fiber ntau.
Cov carbohydrates yuav energize tus me nyuam lub cev thiab pab pib hnub tshiab zoo siab thiab nyob rau hauv lub siab zoo. Nws tsis yog qhov xwm txheej uas lawv hais tias carbohydrates thaum sawv ntxov yog qhov kev paub tseeb tshaj plaws rau kev noj qab haus huv. Protein yog lub zog ntawm lub zog rau lub sijhawm ntev (kom txog thaum noj mov tom ntej). Fiber yuav ua kom muaj kev ua haujlwm tsis tu ncua ntawm cov hnyuv, thiab tus menyuam yuav hnov zoo nyob rau yav tsaus ntuj.
Pluas tshais, pom zoo los ntawm cov kws tshaj lij hauv cov khoom noj rau menyuam yaus, yog, ntawm chav kawm, mis porridge - semolina, oatmeal, mov, buckwheat, millet; tsev cheese cov tais diav - khaub noom, puddings, tshij ncuav mog qab zib, cov dumplings duav; zaub purees; qe-siav tais diav - omelets, soufflés thiab qe lawv tus kheej, hau thiab ci. Koj tuaj yeem ntxiv cov txiaj ntsig zoo ntawm cov khoom noj tshais nrog kev pab ntawm cov tshuaj ntsuab, cov txiv hmab txiv ntoo tshiab thiab cov txiv ntoo, yogurt, jams, gravies, thiab lwm yam.
Raws li haus rau pluas tshais rau tus menyuam muaj 2 xyoos, cocoa, jelly, kua, compotes, qab zib zoo tagnrho. Yog lawm, yuav tsum muaj 2 xyoos tus menyuam twb nyob ntawm lawv tus kheej lawm.
Noj tshais
Omelet nrog carrots. Tev 1 zaub ntug hauv paus, finely grate thiab simmer nyob rau hauv ib tug skillet nyob rau hauv butter. Yeej 2 qe nrog ntsev me ntsis, ntxiv 2 tbsp. mis nyuj, sib tov thiab ncuav lub txiaj ntsig sib tov rau hauv cov carrots. Fry lub omelet tshaj medium tshav kub, npog, kom txog thaum kev sib tw. Txau nrog cov tshuaj ntsuab txig thiab ib qho nqaij ntsuab ntawm txiv lws suav tshiab ua ntej noj. Los ntawm txoj kev, tib lub teeb thiab zoo omelet nrog carrots los yog txiv apples tuaj yeem muab pub rau tus menyuam thaum noj hmo.
Curud paj npleg nrog raisins thiab txiv apples. Koj yuav xav tau cov khoom xyaw hauv qab no:
- tsev cheese - 250 g;
- semolina - 2 tsp;
- granulated qab zib - 2 tsp;
- nqaij qaib qe - 1 pc.;
- walnuts - 5 pcs.;
- cov kua tshiab - 1 pc.;
- butter (yaj) - 1 tablespoon;
- ntsev kom saj.
RUB cov curd los ntawm ib sab cib. Ua ke nrog semolina, qab zib, hmoov txiv ntseej, txhoov lossis ntxhib grated txiv apples, nkaub qe thiab ntsev. Sib tov txhua yam kom zoo (nyiam dua hauv blender). Yeej lub protein kom txog thaum tuab npaus, ncuav, nplawm qee zaus, rau hauv curd loj. Qhov chaw nyob rau hauv ib tug greased ci zaub mov thiab ci nyob rau hauv qhov cub preheated rau 200 ° C kom txog thaum Golden xim av. Ua ntej pab, koj tuaj yeem nphoo nrog qab zib yogurt, qaub cream los yog txhuam nrog txiv hmab txiv ntoo los yog jam.
Semi-khov porridge oat, mov, buckwheat. Rau 1 khob mis, muab: 1/4 khob zaub mov rau ua semolina thiab millet porridge, 1/3 khob cereals rau mov thiab buckwheat porridge, 1/2 khob oatmeal rau oatmeal porridge. Hauv cov mis nyuj npau npau, uas 2 tsp ntxiv. qab zib thiab ntsev rau saj, ntxiv cereal thiab ua noj nrog tas li nplawm kom txog thaum kev sib tw. Nws tshua tsuas yog ntxiv cov butter thiab muab porridge rau tus menyuam.
Hauv cov mis porridge, koj tuaj yeem muab cov txiv ntoo tshiab los yog defrosted thiab cov txiv ntoo ua kua, jam lossis khaws cia. Thaum ntxiv jam thiab khaws cia, koj tsis tas yuav muab cov qab zib hauv cov mis.
Qab zib shortbreads rau yav sawv ntxov tshuaj yej. Koj yuav xav tau: 200-250 g ntawm hwm hmoov nplej, 40 g ntawm butter, 150 ml ntawm mis nyuj, 10 tbsp. granulated qab zib. Kev npaj: tshau cov hmoov nplej los ntawm ib sab cib, muab cov butter grated ntawm coarse grater rau nws (nws yuav tsum nyuaj, tshiab los ntawm lub tub yees), sib xyaw thiab muab tso rau ntawm lub rooj tsavxwm dav. Ntxiv qab zib thiab tsuav qhov no loj nrog rab riam. Tom qab ntawd, tsis tas yuav tsum txiav cov roj ntuag thiab nplawm tib lub sijhawm, maj mam ncuav hauv cov mis sov. Tom qab ntawd zuaj lub khob noom cookie nrog koj txhais tes. Koj yuav tsum muaj lub txiv duaj tab sis mos ua khob noom cookie. Dov nws tawm rau ib qho tuab ntawm 1, 5-2 cm thiab txiav tawm ntawm cov voj voog uas muaj puag ncig pwm. Tso lawv rau ntawm daim ntawv ci nrog roj zaub thiab ci hauv qhov cub preheated rau 180 ° C rau 12-15 feeb. Ua ntej pab, koj tuaj yeem muab cov roj npuav xyoob nrog ncuav lossis ziab.
