Pav ca txhais taw - deformation ntawm ko taw, uas ua rau kom nws pluav ntawm nws qhov koov. Cov laj thawj rau kev loj hlob ntawm tus kab mob no yog: kev mob ko taw, khau tsis raug, leeg tsis muaj zog, uas tshwm sim los ntawm kev ntxhov siab ntau dhau, kev tiv thaiv kab mob ntxiv.
Cov Lus Qhia
Kauj ruam 1
Thaum muaj hnub nyoog yau, nws nyuaj heev rau kev txiav txim siab txhais taw ncaj hauv ib tus menyuam. Tom qab tag nrho, cov menyuam yaus muaj txhais taw tiaj txij thaum yug los. Tsuas yog thaum tus me nyuam pib taug kev qeeb nws puas muaj kev txhim kho pob ntseg ntawm cov chav tsev. Yog li, yog tias muaj kev xav ntawm lub tiaj tus taw thiab txhawm rau kuaj xyuas tus menyuam yaus hnub nyoog qis dua tsib xyoos, nws yog qhov zoo dua rau sab laj tus kws kho mob orthopedic nrog qhov teeb meem no.
Kauj ruam 2
Rau cov menyuam hlob dua, kev sim tshwj xeeb tuaj yeem nqa tau. Nws yog qhov yooj yim heev thiab txawm tias kev lom zem yog tias koj tig nws tag nrho rau hauv ib qhov kev ua si.
Kauj ruam 3
Siv ib daim ntawv dawb thiab muab tso rau hauv pem teb. Ntub tus menyuam lub taw nrog ib qho roj qab zib thiab muab nws tso rau ntawm nplooj ntawv no. Nco ntsoov tias nws tsis khoov nws cov ntiv taw thiab muab ob txhais ceg ncaj thiab ua ke. Nyob rau tib lub sijhawm, cia lub cev ua kom ncaj ncaj, yog li qhov nyhav ntawm lub cev tau muab faib tusyees dhau ntawm tag nrho ko taw. Nqa tus menyuam. Yuav muaj meej luam tawm nws ob txhais taw rau ntawm daim ntawv.
Kauj ruam 4
Qhov kev xaiv thib ob sib txawv hauv qhov uas koj tsis tas yuav siv lub qab zib. Tsuas yog muab tus me nyuam fwm nrog ko taw rau ntawm daim ntawv thiab ua tib zoo laim ncig nws ko taw nrog tus xaum qhuav. Ib zaug ntxiv, saib qhov tseeb kom raug.
Kauj ruam 5
Tom qab ntawv kos ib kab nrog tus xaum ntawv uas yuav txuas rau cov npoo ntawm plantar grooves. Tom qab ntawd, txiav mus rau txoj kab no, kos lwm txoj kab ncaj nraim uas yuav hla qhov zawj ntawm ko taw ntawm qhov chaw sib sib zog nqus.
Kauj Ruam 6
Yog hais tias qhov sau ntawm qhov qis tshaj plaws ntawm ko taw tuav qis dua li ib feem peb ntawm kab no, ces tus menyuam tsis muaj txhais taw tiaj. Thiab yog tias nws mus txog ib nrab ntawm txoj kab lossis ntau dua, tom qab ntawd muaj cov cim qhia meej meej ntawm lub tiaj tus taw thiab qhov xav tau ceev nrawm mus sab laj nrog kws kho mob.
Kauj Ruam 7
Saib kom ze ze saib seb koj tus menyuam mus kev deb npaum li cas. Yog tias, thaum taug kev, nws tso siab ntau rau ntawm sab hauv ntawm ko taw, thiab nyob rau hauv txoj haujlwm sawv, qhov sib txawv ntawm pob taws sab nraud yog pom, ces qhov no yog lwm qhov taw qhia ntawm lub tiaj tiaj.
Kauj ruam 8
Ua tib zoo saib xyuas cov menyuam ntawm nkawm khau: hauv cov menyuam uas raug mob los ntawm tus kabmob no, kev taug kev ntawm ib leeg tshwm sim raws ntug kev sab hauv.
Kauj Ruam 9
Tus menyuam yaus uas txhais taw tiaj tiaj nkees sai dua, nws txhais ceg txhawm rau raug mob.
Kauj ruam 10
Thaum nyuam qhuav pib, ca taw pom tuaj yeem kho tau zoo nrog kev qoj ib ce tshwj xeeb rau ko taw, zaws, hnav tshwj xeeb orthopedic insoles, yog li tsis txhob ncua thiab ntawm thawj daim phiajcim, maj nrawm nrog tus menyuam rau kev sab laj menyuam.
