Yuav luag txhua leej niam tau ntsib qhov teeb meem ntawm kev tso zis rau kev tsom xam los ntawm tus menyuam yaus. Lub hnab ntim paum dej tso kua mis tso cai rau koj tso zis kom zoo tsis muaj teeb meem ntau dhau yog tias koj tso nws cov tso kom yog.
Cov Lus Qhia
Kauj ruam 1
Thaum yuav lub hnab ntim zis hauv lub tsev muag tshuaj, nqa 2-3 daim: nws siv yuav tsum muaj qee yam txuj ci, thiab thawj zaug nws tsis tuaj yeem khaws cov zis.
Kauj ruam 2
Raws li cov lus qhia ntawm lub hnab ntim, lub hnab tso zis yuav tsum hnav ntawm tus menyuam thaum hmo ntuj hauv qab daim pawm, tab sis qhov no yuav tsum tsis txhob ua, vim tias qee qhov ntawm cov zis tso tawm lub sijhawm no tuaj yeem cuam tshuam cov kev sim.
Kauj ruam 3
Cov zis feem ntau yog thaum sawv ntxov, tab sis yog tias cov txheej txheem siv ob peb feeb rau cov neeg laus, ces nws yuav siv sijhawm ntev dua li ib teev rau tus menyuam. Thaum mus rau hauv qhov chaw kho mob, tau sawv 1-1.5 teev ua ntej lub sijhawm ntxov dua li ib txwm siv txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhua qhov kev ntxias kom zoo.
Kauj ruam 4
Ntxuav koj txhais tes kom huv si nrog xab npum thiab dej thiab tom qab ntawd ntxuav koj tus menyuam. Siv nws daim tawv los yog phuam so kom qhuav zoo. Tso tus me nyuam rau nws nraub qaum, kis tau ob txhais ceg thiab ua kom tus me nyuam mos liab tau qhuav.
Kauj ruam 5
Qhib lub pob thiab nthuav tawm lub hnab ntim zis, tshem tawm cov zaj duab xis tiv thaiv los ntawm qhov chaw nplaum.
Kauj Ruam 6
Cov hnab zig yuav hnav txawv rau cov tub thiab ntxhais. Hauv thawj kis, muab tus me nyuam tus qau thiab hno mus rau hauv lub hnab tso zis, muab nias kom ntau rau cov tawv nqaij nyob hauv cov perineum thiab ncig ntawm qhov chaw mos. Hauv qhov no, kev coj ntawm lub tank tsis muaj teeb meem.
Kauj Ruam 7
Rau ib tug ntxhais, kua nplaum lub hnab ntim nrog lub ntim dej nkag, pib los ntawm qhov nruab nrab ntawm labia thiab qhov quav thiab tsiv mus rau thaj chaw laus.
Kauj ruam 8
Cov phaj lo nplaum yuav tsum tau lo nrog kom nruj, kom txhua qhov chaw tso zis, tab sis nrog kev cia siab tias thaum tshem lub hnab tso zis nws tsis ua rau menyuam cov tawv nqaij mos.
Kauj Ruam 9
Tom qab muab tso rau hauv lub hnab zis, tos kom tus menyuam tso zis. Koj yuav tsum tsis txhob muab tso rau hauv cov pawm uas pov tseg thiab tso nws pw: tus menyuam yuav daig nws ob txhais ceg, kua nplaum nplaum yuav hloov thiab tso zis tawm mus rau hauv daim pawm. Nws yog qhov zoo dua los muab qhwv rau hauv daim ntaub los yog pam, yog tias nws txias hauv tsev, thiab hnav nws ntawm koj txhais tes, tab sis yog tias koj pub mis lossis haus dej, txoj kev yuav mus nrawm dua.
Kauj ruam 10
Thaum cov khoom siv rau kev txheeb xyuas tau khaws cia, ntxuav menyuam dua, kom qhuav ntawm daim tawv nqaij, ntub nrog qab zib thiab tso rau ntawm daim pawj.
