Kev loj hlob ntawm TV tau ua nws qhov dav dav nruab nrab ntawm cov ntaub ntawv, kev kawm thiab kev lom zem. Txog thaum nyuam qhuav tiav, saib TV yog tsev neeg kev sib hlub. Txhua qhov tshiab saib ntawm zaj duab xis tau muab zaub mov rau kev sib cav thiab kev xav.
Cov menyuam thiab cov niam txiv tau saib rau tom ntej no kom rov zoo. Thiab cov tshaj tawm thiab cov neeg tshaj tawm tau yog cov neeg muaj siab ntseeg. Xyoo dhau los, lub luag haujlwm ntawm TV thiab nws qhov zoo tau hloov.
Thiab hmoov tsis zoo, cov kev hloov pauv no tsis ib txwm nyiam.
Cov nqi ntawm TV mus rau tsev neeg niaj hnub
Hauv tsev neeg niaj hnub, TV tau dhau los ua keeb kwm ntawm lub neej txhua hnub, ib qho kev tshwm sim ib txwm. Vim nws txoj kev xav muaj zog thiab paub ntau yam, TV yuav dhau los ua qhov teeb meem cuam tshuam nrog kev quav cawv rau kev tshaj tawm, los ntawm kev xav ntawm kev coj cwj pwm thiab kev xav ntawm peb.
Cov cim ntawm kev saib TV ntxiv yog dab tsi:
- koj siv sijhawm ntau tshaj 4 teev nyob rau ib hnub ntawm qhov screen xiav,
- koj xav tias tsis muaj dab tsi, muaj kev ntxhov siab yog tias koj tsis tuaj yeem saib TV,
- koj yooj yim muab koj cov kev ua ub no thiab haujlwm yam yooj yim rau lub hom phiaj saib TV,
- koj muaj qhov tswj tsis tau mus yuav cov khoom uas tshaj tawm hauv TV,
- koj daws teeb meem los ntawm lub neej txhua hnub, raws li cov piv txwv los ntawm TV tshooj koj saib.
- koj qhov kev xav tau tseem ceeb hauv kev cuam tshuam nrog TV programs raug txo qis lossis qhaj, koj ntseeg tias txhua yam uas tau qhia tawm los ntawm xiav npo yog qhov tseeb tseeb.
TV tseem ceeb npaum li cas hauv me nyuam lub neej?
Peb cov me nyuam loj hlob dhau lub suab TV. Nws qhov cuam tshuam rau lawv kev loj hlob ntawm lub hlwb thiab kev pom kev tsis tuaj yeem hloov pauv. Ntau cov kev tshawb fawb ntawm cov kws tshawb fawb tau ua pov thawj tias ib tus menyuam yaus saib TV thiab pom tias nws yog txoj hauv kev paub lub ntiaj teb, tsis paub qhov txawv ntawm cov dab neeg thiab qhov tseeb.
Txhawm rau kom tsis txhob ua mob rau kev loj hlob ntawm tus menyuam, txwv tsis pub saib ntawm cov kev zov me nyuam tsis pub ntau tshaj 10-15 feeb ib hnub. Saib xyuas zoo seb koj tus tub lossis tus ntxhais tabtom saib dabtsi.
Nco ntsoov tias yog tias koj tus menyuam siv sijhawm ntau dua 4 teev nyob rau ib hnub ntawm qhov screen xiav, ces nws yuav muaj teeb meem li hauv qab no:
- tsis pom kev tseeb,
- nce kev pheej hmoo rog dhau vim kev ua neej nyob sedentary,
- tsis muaj peev xwm mloog zoo thaum kawm,
- nce qib ntawm kev tawm tsam rau lawv cov phooj ywg,
- hyperexcitability thiab pw tsaug zog tsis zoo,
- kev ntshai tsis tsim nyog thiab neuroses vim los ntawm qhov ploj mus ntawm kev ua phem.
Yuav daws cov teeb meem TV li cas:
Txoj kev daws teeb meem yooj yim thiab zoo tshaj plaws rau kev ua yeeb yaj kiab TV tsuas yog txwv lub sijhawm saib. Tsis txhob hloov koj lub neej nrog lub neej ntawm TV cov cim. Tawm hauv lub tsev thiab hnov txoj kev zoo nkauj hauv ntiaj teb nyob ib puag ncig koj. Coj koj cov menyuam nrog koj, qhia lawv lub ntiaj teb thiab lub neej tseeb thiab nco ntsoov piav tias muaj ob yam dab neeg: ib qho rau cov me - cov no yog cov tas luav thiab cov yeeb yaj kiab rau menyuam yaus, thiab muaj cov dab neeg rau cov laus - lawv hu ua movies. Tsis txhob hnov qab tias tsis muaj dab tsi tuaj yeem hloov qhov kev sib txuas lus ntawm tib neeg.
