Apples yog cov txiv ntoo uas muaj nyob rau txhua lub sijhawm ntawm lub xyoo. Lawv muaj ntau ntawm cov vitamins thiab minerals uas yog li tsim nyog rau kev loj hlob ntawm lub cev. Noj txiv qab zib tiv thaiv kom tsis txhob mob khaub thuas thiab txhawb kev tiv thaiv kab mob.
Muaj pes tsawg lub hlis ua kua yuav nkag tau rau hauv cov zaub mov ntxiv?
Rau cov menyuam mos uas noj niam mis, thawj cov khoom noj ntxiv yog pib thaum muaj yim lub hlis, thiab rau cov neeg ua neeg zoo li ntawm plaub xyoos. Qhov kev xaiv zoo tshaj yog pib pub mis rau koj cov menyuam noj. Lawv muaj ntau ntawm cov vitamins thiab minerals uas yog qhov tsim nyog li ntawd hauv thawj xyoo ntawm tus me nyuam lub neej.
Apples pab txhawm rau txhim kho kev ua haujlwm ntawm lub plab zom mov, thiab kev siv cov kua txiv ntseej pab tshem tawm ntau cov co toxins thiab co toxins ntawm lub plab. Ib lub Kua rau lub plab yog ib hom adsorbent, tsuas yog muaj keeb kwm hauv ntuj.
Koj tuaj yeem pib ua cov khoom noj ntxiv nrog kev npaj tshwj xeeb ua cov txiv hmab txiv ntoo, uas muaj ntau nyob rau hauv cov me nyuam cov khw muag khoom. Tab sis tsis tuaj yeem muaj ib yam dab tsi zoo dua li cov khoom ntuj tsim los ntawm txhais tes, thiab txhua tus niam hluas yuav tsum to taub qhov no.
Dab tsi cov txiv apples tuaj yeem muab rau me nyuam mos cov khoom noj
Nws yog qhov zoo dua rau kev pib pub mis rau menyuam yaus nrog txiv kab ntxwv ntsuab lossis daj, vim tias lawv tsis tshua muaj allergenic. Los ntawm cov txiv av liab, koj tus menyuam yuav pib tawm pob lossis ua xua ntawm ntsej muag.
Qaub txiv apples yuav tsum tau nyiam. Lawv muaj ntau cov vitamin C, uas tsim nyog rau kev loj hlob ntawm lub cev. Tsis txhob hnov qab tias nrog lub sijhawm ntev cia ntawm txiv apples, cov ntsiab lus ntawm cov vitamin C poob qis li 2 zaug. Cov txiv ntshuam muas hauv lub tsev loj yog feem ntau waxed, yog li tev tawv nqaij ua ntej ua noj. cov ciab tsis ntxuav tawm.
Yuav ua li cas kom muab cov kua
Koj yuav tsum pib qhia cov zaub mov ua tiav nrog rau ib lub hlis plaub me, nyiam dua thaum sawv ntxov. Tom qab kev qhia ntawm cov zaub mov muaj txiaj ntsig, nws yog qhov yuav tsum tau saib xyuas tus menyuam. Rau ib hlis, qhov ntim ntawm qos yaj ywm siv yuav tsum tau nqa mus rau 2 diav.
Nws yog qhov zoo tshaj plaws los muab ib lub kua ntawm qhov kawg ntawm kev pub. Koj yuav tsum tov me me ntawm puree nrog cov khoom noj uas me nyuam paub. Yog tias qhov no yog thawj cov khoom noj ntxiv, tom qab ntawd cov khoom tshiab yuav tsum tau muab rau haus nrog kev sib tov lossis mis.
Cov kua tau muab rau tus menyuam, ua ntej-txiav thiab grated ntawm grater zoo. Yog tias koj tus menyuam feem ntau nws tsam plab los yog colic, ces nws yog qhov zoo dua rau kev pib cov khoom noj ntxiv nrog kua ncuav. Koj tuaj yeem ci nws hauv qhov cub qeeb los sis hauv qhov cub, ces tev thiab pry nws nrog rab rawg kom txog thaum nws mushy.
Nco ntsoov tias ntxov koj pib pub mis rau koj tus menyuam noj txiv apple lossis txiv apple, nws lub cev ceev yuav muaj cov vitamins, uas yuav ua rau nws lub cev tsis huv thiab ua kom lub plab zom mov. Cov kua txiv kua txiv tau pom zoo rau cov menyuam yaus uas muaj cov phiajcim hlau tsis muaj ntshav tsis txaus, tsis pom kev, thiab cov menyuam yaus uas tau kis tus kabmob ARVI ntau.
