Txhawm rau txhawm rau ua kom lactation, koj yuav tsum noj qee yam khoom noj. Qhov no yog qhov tseeb tshwj xeeb rau cov poj niam uas tau ntsib teeb meem cuam tshuam nrog kev tsim mis tsis txaus.
Lactation stimulating cov zaub mov
Cov kws tshawb fawb yeej ua tau pov thawj tias cov kua mis tsim tawm los ntawm cov ntshav txuam. Txawm li cas los xij, qhov ua tau zoo ntawm cov khoom noj ntawm niam hluas tseem muaj qee qhov cuam tshuam ntawm kev pub mis. Nws muaj cov khoom noj uas txhawb kev tsim cov mis nyuj. Lawv yuav tsum tau noj los ntawm cov poj niam uas muaj qee yam teeb meem nrog qhov no.
Cov khoom nto moo tshaj plaws uas tso cai rau koj los tsim cov lactation yog Walnut. Cov kws tshaj lij ntseeg hais tias nws tsis tsuas yog tsim kho lub mis tsim, tab sis kuj nce nws cov ntsiab lus roj. Nyob rau tib lub sijhawm, koj yuav tsum tsis txhob noj cov khoom no hauv ntim ntau. Noj tsuas yog ob peb tev txiv ntoo ib hnub twg yog qhov txaus. Ntxiv rau cov no, koj tuaj yeem ntxiv cov txiv laum huab xeeb rau hauv cov zaub mov.
Txhawm rau nce cov mis nyuj ntau dua, cov niam hluas yuav tsum noj nqaij ntses, nqaij ntshiv, nqaij cheese, mis. Nws yog ib qho tseem ceeb uas cov zaub mov muaj protein nyob rau hauv kev noj haus.
Lub xub ntiag nyob rau hauv kev noj haus ntawm cov caij nyoog xws li cov noob caraway, noob dill, fennel pab tsim kom muaj lactation. Beet kua txiv nrog zib mu, grated carrots nrog zib mu thiab mis nyuj kuj pab tau.
Cov dej qab zib uas ua kom mis ntau lawm
Txhawm rau kom cov mis yuav pib tuaj txog, koj tuaj yeem pib haus cov dej haus lactogonic tshwj xeeb. Koj tuaj yeem yuav cov tshuaj yej npaj tau, lossis koj tuaj yeem npaj tshuaj ntsuab tshuaj ntsuab koj tus kheej. Txhawm rau ua qhov no, koj yuav tsum yuav cov tshuaj ntsuab uas tsim nyog ntawm lub tsev muag tshuaj thiab muab lawv rau haus ntau zaug hauv ib hnub.
Kev sib xyaw ntawm dill thiab caraway noob pab daws qhov teeb meem tsis muaj leej niam lub mis. Tshuaj yej nrog mis nyuj stimulates lactation zoo heev, uas tuaj yeem muab ntxiv rau qhov haus dej tiav lawm. Ua tau zoo dua, rhaub cov tshuaj yej nplooj nyob rau hauv cov mis nyuj, lim nws thiab haus nws ob peb zaug hauv ib hnub.
Txhua yam dej haus yuav tsum sov, tab sis tsis kub. Qhov no pab ntxiv kev txhawb nqa lactation. Nws tseem yog ib qho tseem ceeb kom nco ntsoov tias qhov teeb meem ntawm cov mis tsis txaus yuav tsum mus kom ze kom nkag siab. Nws daws tsis tau tsuas yog kho los ntawm kev noj haus txhua hnub thiab haus dej haus cawv xwb. Kev nquag pub mis niam mis yog qhov zoo tshaj plaws los txhawb lub mis tsim tawm. Hmo ntuj kev pub thiab pw tsaug zog ua ke yog qhov tseem ceeb.
Yog tias qhov teeb meem ntawm cov mis tsis txaus yog qee yam cuam tshuam nrog kev ntxhov siab, leej niam, valerian, lossis lwm yam tshuaj ntsuab uas muaj cov phom suab zoo yuav ntxiv rau lactogonic teas. Mint yuav tsis haum rau cov laj thawj no, vim tias nws txo cov mis nyuj ntau npaum li cas tsim.
