Koj puas nquag muaj teeb meem kom koj tus menyuam tsaug zog? Cov lus nug, thiab qhov xwm txheej yog qhov tseeb, tab sis tuaj yeem muaj ntau lub laj thawj vim li cas tus me nyuam tsis xav pw.
Cov laj thawj tseem ceeb ua rau menyuam yaus tsis tsaug zog thiab yuav ua li cas rau lawv
Lub Zog. Ib qho ntawm cov neeg nyiam nyiam tshaj plaws thiab feem ntau ua rau insomnia thiab tsuas yog tsis kam mus pw yog ib qho muaj txiaj ntsig ntawm cov menyuam lub zog. Tej zaum nws yuav zoo yog tias tus menyuam yooj yim tseem tsis tau muaj sijhawm siv tag nrho nws lub zog rau ib hnub, thiab nws tseem, txawm tias thaum ib tag hmo, xav khiav, ua suab nrov thiab dhia tsis txhob mus pw. Nws yuav zoo yog tias tus menyuam siv sijhawm ntau teev nyob rau ib hnub ntawm txoj kev, ua si nrog nws cov phooj ywg. Ua ke, ua si, lawv yuav nquag txav, khiav, dhia thiab siv nyiaj ntau ntawm lawv lub zog hauv txhua txoj hauv kev.
Ib qho tseem ceeb: qee zaum cov niam txiv muab qee yam rau lawv cov menyuam thaum yav tsaus ntuj, thiab qhov no yog qhov tau ua yuam kev loj heev. Txawm hais tias tus me nyuam yuav nkees, nws tseem yuav pom lub zog los ua si nrog qhov khoom plig, kawm nws thiab ua tib zoo saib.
Tus tsoom fwv ntawm lub hnub thiab nws tsis yog qhov kev saib xyuas. Koj puas muaj ib lub sijhawm tshwj xeeb thaum koj tso koj tus menyuam mus pw? Tsis yog? Zoo, tom qab ntawd koj tsis tas yws yws tias tus menyuam tsis kam pw thaum nws xav tau koj los ntawm nws. Tus menyuam xav tau kev coj nruj thiab kev niaj hnub! Nws yog qhov yuav tsum tau ua kom ntseeg tau tias tus me nyuam mus pw nyob rau tib lub sijhawm tsis siv neeg. Sij hawm dhau mus, maj mam, tus me nyuam yuav tau hloov mus pw hauv tib lub sijhawm, thiab cov teeb meem ntawm kev tso pw yuav ploj mus. Tab sis ib qho yuav tsum tsis txhob ua kom tiav yog tias tus me nyuam pib quaj los yog thov ua si me ntsis ntxiv. Yog tias tsawg kawg ib zaug koj muab rau nws, tus me nyuam paub tias koj yoog tau yooj yim.
Vim tsis saib xyuas los ntawm niam txiv. Niam thiab txiv nyob tom haujlwm txhua hnub, thiab thaum yav tsaus ntuj lawv muaj haujlwm hauv tsev ntau, yog li ntawd lawv tau siv sijhawm tsis muaj menyuam. Koj puas khoom? Zoo, tom qab ntawd vam tias tus menyuam yuav tsaug zog sai thiab raug raws sijhawm yog sijhawm tsis muaj dab tsi. Ntxiv rau qhov no, tsuas yog tso nws thiab muab nws hnia sai yuav tsis muaj koj nyob qhov twg. Nco ntsoov tias tus menyuam tsuas xav tau niam txiv kev saib xyuas, thiab nws muaj txoj cai ntawm nws. Tom qab sib txuas lus zoo nrog cov niam txiv, tus me nyuam yuav zoo siab thiab mus pw tsaug zog dua.
Koob hmoov. Yog tias menyuam yaus feem ntau muaj kev ntshai ntawm ib tug lossis ib yam dab tsi, tsis txhob cem nws lossis qw nws, vim tias tag nrho cov no yog kev npau suav thaum yau, thiab qhov no yog qhov teeb meem loj heev. Txhawm rau kom tus me nyuam tsis txhob ntshai dab, koj yuav tsum tsis txhob cia nws saib cov yeeb yaj kiab txaus ntshai, cov dab neeg txaus ntshai lossis cov duab tas lauv. Thiab tsis tas ua ntej mus pw, tab sis feem ntau thaum nruab hnub. Yog tias nws lig dhau lawm thiab tus me nyuam ntshai dab, nws yog qhov yuav tsum tau qhib lub teeb pom kev thaum tsaus ntuj thiab qhia rau tus menyuam tias muaj tus hero zoo nyob hauv nws chav uas tsav txhua tus dab.
Kev noj haus tsis zoo. Puas yog nws ua tau kom koj tus me nyuam mus pw yog tias, ua ntej yuav mus pw, nws tau noj khoom qab zib thiab ntxuav lawv cov kua tshuaj qab zib. Cov piam thaj tau paub txog ua kom tib neeg lub cev muaj mob, kom tus menyuam uas noj khoom qab zib ua ntej mus pw yuav tsis tsaug zog tam sim ntawd. Nws yog qhov zoo tshaj plaws los muab mis sov nrog zib ntab ua ntej pw, lawv muaj cov txiaj ntsig zoo heev.
Cov xwm txheej. Tus me nyuam yuav tsum ua ntsej muag los ntawm niam txiv, tshwj xeeb tshaj yog thaum yav tsaus ntuj. Nws yog qhov nyuaj heev rau tus menyuam tsaug zog yog tias nws pom ntawm niam txiv kev ua phem thaum nruab hnub lossis yav tsaus ntuj.
