Kev xeem muaj lub sijhawm nyuaj rau ob tus menyuam thiab niam txiv. Tus tub ntxhais kawm yuav tsum npaj kom muaj peev xwm ua tiav rau txoj kev ntsuas thiab ua tiav qhov kev paub uas nws tau kawm, thiab cov neeg laus yuav tsum pab tus me nyuam xeem dhau.
Cov Lus Qhia
Kauj ruam 1
Tham txog qhov ua tau zoo thiab qhov tsis zoo nrog koj tus menyuam ua ntej. Nyob rau tib lub sijhawm, ib qho yuav tsum zam ob qho tib si thuam: "Kuv tau qheb txhua xyoo, thiab tam sim no kuv yuav tsum kawm txhua yam nyob hauv ib lub lis piam", thiab exaggeration ntawm nws lub peev xwm: "Cia ob hnub ua ntej kev xeem, peb yuav muaj sijhawm los kawm txhua yam. " Npaj tawm kom meej meej dab tsi yuav tsum tau ua ua ntej kev kuaj mob.
Kauj ruam 2
Sim los dag me ntsis: yog tias qhov kev xav ntawm lub ncauj lus yog qhov nyuaj txaus, tab sis daim pib yuav tsum muaj teeb meem, kawm yuav daws lawv li cas, vim qhov no yuav muab cov ntsiab lus ntxiv. Nco ntsoov ua qhov kev xeem twv ntawv - rau qhov no, koj tuaj yeem nrhiav cov haujlwm ua los ntawm cov xyoo dhau los hauv Is Taws Nem. Qhov no yuav pab koj tus menyuam txheeb xyuas qhov tseeb uas yuav raug coj los hais.
Kauj ruam 3
Qhia koj tus menyuam cov tswv yim uas yuav pab tau koj kawm tau qhov kev kawm. Yog hais tias tus me nyuam tsis nco qab txog cov qauv zoo, sau lawv loj rau ntawm nplooj ntawv thiab muab dai rau hauv tsev. Hauv ob peb hnub nws yuav nco qab lawv pom thiab yuav tsim lawv cov tsiaj rau kev kuaj mob. Yog hais tias tus tub ntxhais kawm txoj kev hnov lub cim tseem ceeb, nyeem cov khoom siv theoretical rau nws kom nws nco qab nws zoo dua. Qhov tsim nyog, txhua hom kev nco qab yuav tsum siv thaum npaj rau kev xeem.
Kauj ruam 4
Muab lub sijhawm rau tus menyuam rau kev kawm kom zoo. Txheeb chaw pub dawb rau nws, ib ntus tsiv cov yau hauv tsev neeg mus rau lwm chav yog tias cov me nyuam nyob ua ke. Pub tus menyuam kawm ntawv hauv tsev thiab nyias muaj nyias haujlwm.
Kauj ruam 5
Nco ntsoov tias koj tus menyuam tau zaub mov zoo. Thaum lub sij hawm npaj rau kev xeem, nws lub hlwb ua haujlwm nyuaj, yog li nws xav tau tag nrho cov khoom noj khoom haus: protein, cov rog thiab carbohydrates. Salmon, nplooj siab, cocoa, txiv ntoo, blueberries, qe, avocados tshwj xeeb tshaj yog rau lub hlwb.
Kauj Ruam 6
Txhawb koj tus neeg kawm ntawv coj ncaj ncees, hais tias koj ntseeg nws thiab nws lub zog. Thiab rau koj tus kheej, nco ntsoov tias cov ntawv xeem yeej ib txwm yog rho npe thiab lub neej tsis muaj tom qab tsis ua tiav.
