Ib tus menyuam cov plaubhau tau tsim kom txog thaum hnub nyoog 14 thiab mus txog rau lub sijhawm ntawd xav tau kev saib xyuas tshwj xeeb. Nws tsis tsim nyog siv "tus neeg laus" txhais tau tias "rau kev ntxuav menyuam lub taub hau: lawv nruj dhau rau tus menyuam daim tawv taub hau thiab tuaj yeem ua rau voos thiab ua xua. Yog li ntawd, nws tsim nyog saib xyuas cov tshuaj zawv plaub hau tshwj xeeb rau tus menyuam, nyiam qhov zoo tshaj plaws.
Muaj cov tsuaj zawv plaub hau
Thaum xaiv cov tshuaj zawv plaub hau rau menyuam yaus, ua ntej txhua tus yuav tsum them nyiaj rau nws cov lus sib xyaw. Nws raug nquahu kom muab kev nyiam rau cov tshuaj ntsuab uas tsis muaj sodium laureth sulfate lossis polyethylene glycol thiab lwm yam tshuaj lom neeg. Yog lawm, hauv kev tsim tshuaj zawv plaub hau, cov khoom xyaw yog siv rau kev tsim cov tshuaj pleev ib ce, suav nrog cov menyuam yaus, tab sis tseem yog zawv plaub hau ua lub hauv paus ntawm soapstone hauv paus los yog xab npum txiv ntoo yuav ua rau muaj kev noj qab haus huv thiab muaj ntau dua ib puag ncig. Nws yog tsim nyog xaiv cov khoom ntim nrog cov txiaj ntsig zoo ntawm cov nroj tsuag tshuaj ntsuab, xws li calendula, chamomile, hlua, nplej nplej, thiab lwm yam.
Sab nraud, cov tsuaj zawv plaub hau yuav tsum pob tshab. Lub teeb ci ntsa iab dhau ntawm cov khoom qhia tias muaj cov hluavtaws hluavtaws tuaj tso hauv nws. Cov tshuaj tsw qab rau menyuam zawv plaub hau yuav tsum muaj qhov muag zoo, zoo dua: cov khoom xyaw zoo yuav tsis hnov ntxhiab tsw hnyav. Yog tias cov khoom lag luam muaj qhov tsw tshaj tawm, tom qab ntawv nws muaj cov tshuaj tsw qab, uas tuaj yeem ua rau muaj kev fab tshuaj rau menyuam.
Nws yuav zoo nkauj heev yog tias lub raj mis zawv plaub hau muaj cov ntawv sau "tsis muaj kua muag" lossis "tsis qog qhov muag." Cov menyuam mos hnov mob heev ua rau muaj mob thiab tsis zoo yog tias xum npus los yog tshuaj zawv plaub hau ua kom cov nqaij mos ntawm lub qhov muag, thiab nws yuav tsis tuaj yeem da dej.
Them sai sai rau lub raj mis uas cov khoom ntim: nws yuav tsum yooj yim siv, vim tias thaum da dej menyuam, koj yuav saib xyuas zoo, ua ntej txhua yam, ntawm tus menyuam, thiab cov tshuaj zawv plaub hau uas tsis huv ntawm koj txhais tes yuav cuam tshuam xim.
Cov tshuaj hauv tsev
Tsis ntev los no, ntau tus tau sim hloov cov khoom lag luam nrog ntuj tsim, thiab tsis yog txhua tus muaj lub sijhawm los yuav cov tshuaj pleev ib ce. Yog li, qee tus niam txiv nyiam siv lawv cov “zawv plaub hau” los ntxuav lawv tus menyuam lub taub hau.
Txoj hauj lwm no ua rau kev nkag siab. Tseeb, nyob rau hauv cov tshuaj zawv plaub hau rau lawv tus kheej muaj tsuas yog cov khoom xyaw ntuj, uas txhais tau hais tias lawv yuav tsis ua mob rau cov menyuam yaus tawv taub hau thiab tsim cov plaub hau.
Tab sis tsis yog txhua daim ntawv ua hauv tsev yuav ua rau me nyuam nyiam. Yog li, tsis txhob siv cov kua qaub (dej qab zib lossis kua txiv qaub) los ntxuav menyuam cov plaub hau, vim tias pH qib hauv cov menyuam yaus cov tawv nqaij yog siab dua ntawm cov neeg laus. Cov roj ntau yuav tsum tsis txhob siv: lawv txhaws qhov pores ntawm daim tawv nqaij thiab cuam tshuam cov microenvironment rau nws saum npoo. Tsis txhob siv cov khoom xyaw hnyav xws li mustard lossis cov dej cawv uas muaj cawv - lawv ua rau voos.
Koj tuaj yeem ntxuav koj tus menyuam cov plaub hau nrog mov ci ntab nrog dej sov, qe qe - cov khoom no txhawb cov plaub hau, ua kom nws muaj zog. Nws kuj tseem muaj txiaj ntsig siv "cuav ntxuav", piv txwv li, hauv lwm lo lus, yaug cov menyuam cov plaub hau nrog decoctions thiab tshuaj ntsuab infusions. Nettle, chamomile, St. John lub wort, calendula tau zoo rau cov hom phiaj no.
Txoj kev saib xyuas zoo tshaj plaws rau koj tus menyuam cov plaub hau yuav yog cov tshuaj ntxuav kom huv ua ke, uas tseem muaj tshuaj ntxuav zoo dua li cov tshuaj zawv plaub hau “tshuaj zawv plaub hau” thiab tshuaj hauv tsev. Yog li, ib zaug ib asthiv, koj tuaj yeem siv cov tshuaj zawv plaub hau rau ib qho chaw, thiab siv cov tshuaj kho mob zoo rau txhua hnub lossis lwm hnub.
