Qhov teeb meem ntawm kev ua pa phem tshwm sim tsis yog rau cov neeg laus xwb, tab sis kuj tshwm sim rau cov menyuam yaus. Thiab ntau tus niam txiv pib txhawj xeeb. Thiab, txawm li cas los xij, cov menyuam loj dua yuav tsum tsis txhob muaj qhov tsis hnov tsw tsw ntawm lub qhov ncauj. Thiab yog tias qhov no tshwm sim, koj yuav tsum nrhiav cov laj thawj.
Hauv cov menyuam mos thiab menyuam mos, lub qhov ncauj yuav tsum hnov tsw zoo li mis nyuj, vim tias cov kab mob lactic nyob hauv lub cev ntawm tus menyuam yaus, uas tam sim no txwv txoj kev loj hlob ntawm lwm cov kab mob.
Thaum sawv ntxov tsis hnov qab yuav tsum tsis txhob thab cov niam txiv, vim tias menyuam yaus tsis tau noj thaum hmo ntuj, uas txhais tau tias cov qaub ncaug me ntsis tso tawm ntawm lub qhov ncauj thiab cov kab mob "ntxiv" khaws. Qhov tsis hnov tsw yuav tshwm sim thaum noj dos, qij, zaub qhwv, cheeses thiab zaub mov rog. Tab sis cov no yog cov sib cais vim li cas thiaj yuav daws tau los ntawm kev txhuam hniav tas li.
Kev noj haus tsis haum kuj tseem tuaj yeem ua cov ntxhiab tsw phem. Yog tias ib tug menyuam yaus siv cov khoom noj protein ntau, cov txheej txheem hauv plab yuav pib hauv lub plab vim qhov kev zom zaub mov ntev ntawm cov zaub mov zoo li no. Kev tsim txom ntawm cov txiv hmab txiv ntoo lossis legumes ua rau lawv lub cev zom mov hauv plab. Thaum muab zom, cov cheese yuav tsw zoo ib yam li "lub qe lwj". ua rau kev tsim cov leej faj. Thiab vim tias cov khoom qab zib, cov kab mob ntau ntau hauv qhov ncauj, uas tseem tso tawm cov tsw ntxhiab tshwj xeeb.
Txawm tias yuav ntxhov siab lossis cov kev xav hauv me nyuam lub neej tuaj yeem ua tus ntxhiab tsw tsis zoo. Hauv cov xwm txheej zoo li no, koj tuaj yeem muab qee yam rau menyuam mos los zom lossis haus, thiab qhov dej ntws tawm ntawm cov qaub ncaug uas tso tawm yuav kho qhov teeb meem no.
Koj tuaj yeem kho cov teeb meem ntawm kev ua pa tsw phem ntawm koj tus kheej. Rau qhov no, nws yog ib qho tseem ceeb kom qhia tus me nyuam kom txhuam nws cov hniav kom yog, nyiam dua ob zaug ib hnub. Muab nws cov khoom qab zib thiab zaub thiab txiv hmab txiv ntoo uas nyuaj dua ua. Piv txwv li, ib lub zaub ntug hauv paus lossis kua txiv yuav ntxuav cov quav hniav ntawm cov pos hniav thiab tus nplaig thiab tsim muaj qaub ncaug ntau dua. Thaum muaj kev txhawj xeeb los yog ntxhov siab, muab dej rau koj tus menyuam haus.
Yog tias cov ntxhiab tsw tseem nyob tom qab ntsuas kev coj tus mob, ces qhov no yog qhov laj thawj yuav tsum tau sab laj nrog tus kws kho mob.
Ua pa tsw phem tuaj yeem ua lub cim ntawm qee cov kab mob ntawm lub qhov ncauj, hniav, lub plab zom mov, thiab txawm kis tau tus kab mob. Kev kis mob rau ntawm tus nasopharynx yog tsiag ntawv los ntawm qhov tsis hnov tsw ntawm qhov tsis zoo, uas yog qhov tsis hnov tsw ntawm kev ua kom cov microbes. Nrog rau muaj acidity ntxiv hauv plab, qhov ntxhiab los ntawm lub qhov ncauj yuav qaub. Kab mob rau lub raum yog yam ntxwv tsis hnov tsw ntawm ammonia, thiab mob rau daim siab yuav hnov tus ntxhiab tsw qab. Qhov tsis hnov tsw ntawm stewed zaub qhwv yuav nyob rau hauv cov menyuam yaus uas muaj teeb meem metabolic. Txawm hais tias kho tus mob khaub thuas, ua pa tsw phem yuav tshwm sim yog tias qhov ntswg tso feem ntau siv. Cua nab rau menyuam yaus tseem ua kom ua pa tsw phem, nrog rau ua dysbiosis.
Tab sis txuas nrog tus yam ntxwv no, tej zaum yuav muaj lwm yam, yog li nws tsis pom zoo los kuaj koj tus kheej tsuas yog tias koj ua pa tsw phem.
