Kev mob plab hnyuv hauv tus menyuam yaus tuaj yeem tshwm sim rau ntau yam - los ntawm kev tsis muaj kua hauv nws lub cev mus txog rau qhov muaj ntau yam kabmob. Hauv qhov no, nws yog ib qho tseem ceeb kom txhim kho qhov ua rau kom cem quav thiab siv sijhawm los ntsuas nws kom tshem tawm.
Cov Lus Qhia
Kauj ruam 1
Lub xub ntiag ntawm cem quav hauv ib tus menyuam tuaj yeem txiav txim siab, ua ntej txhua yam, los ntawm nws cov quav ib txwm. Yog tias cov quav zoo li yaj quav lossis nqaij hnyuv ntxwm, feem ntau xyaw nrog cov ntshav, qhov no qhia meej tias muaj stagnation hauv txoj hnyuv. Tsis tas li ntawd, qhov ntau zaus ntawm kev ua ntawm tso quav los ntawm tus menyuam kuj tseem ceeb - qeeb ntawm 1-2 hnub kuj feem ntau qhia tau tias nws raug cem quav. Yog tias thaum lub sijhawm tus txheej txheem no tus me nyuam ntxhov siab, thawb, quaj thiab grunting, nws yog qhov ua tau tias qhov no kuj yog vim mob plab hnyuv. Txawm hais tias nws tsis yooj yim sua kom pom tseeb rau nws tus cwj pwm, vim qhov no ib txwm ua rau tus menyuam yaus me, vim tias nws txoj hnyuv haujlwm tsuas yog tsim, thiab tsuas yog mob siab ua kom tso quav yuav tsum tsis txhob ua rau muaj kev txhawj xeeb.
Kauj ruam 2
Muaj ntau ntau yam uas yuav ua rau muaj mob hnyuv hauv cov menyuam yaus. Cem quav tuaj yeem ua rau lub cev tsis muaj kua hauv lub cev, tsim txom los ntawm leej niam thaum lactation ntawm cov khoom noj uas ua rau cov teeb meem saum toj no, thiab noj tshuaj. Yog tias koj tus menyuam tsis muaj mis txaus, nws kuj yuav ua rau cem quav. Qhov xwm txheej tuaj yeem hloov zuj zus tuaj thaum nws pauv mus rau khoom noj khoom haus dag. Kev mob plab hnyuv tuaj yeem ua rau ntau yam kabmob.
Kauj ruam 3
Yog li, yog tias koj tau txiav txim siab thiab tshem tawm txhua qhov pom ntawm qhov tshwm sim no, uas yog, koj tau hloov kho koj cov khoom noj khoom haus thiab tus me nyuam lub luag haujlwm haus cawv, pom cov mis uas tsim nyog tshaj, thiab tus menyuam txuas ntxiv raug kev txom nyem, koj yuav tsum qhia rau kws kho mob gastroenterologist, endocrinologist thiab neurologist. Yog tias pom muaj cov kab mob loj thiab cov kab mob, nws yog qhov tsim nyog los kho qhov mob qis, thiab tsuas yog tom qab ntawd cem quav nws tus kheej.
Kauj ruam 4
Sim siv tshuaj laxatives thiab lwm yam tshuaj ua ib txoj hauv kev kawg, thiab tsuas yog tom qab sab laj nrog koj tus kws kho mob. Qhov tseeb yog tias tag nrho cov tshuaj tsis muaj zog txaus rau lub ntuj reflex plob tsis so tswj, txo qhov nqus ntawm cov khoom noj xws li poov tshuaj, vitamins, protein thiab kab kawm. Yog li, yuav pib nrog, sim muab koj tus menyuam tso rau nws ib ce kom ntau thiab muab nws zaws. Nws yog qhov tsim nyog los nias ob txhais ceg mus rau lub plab thiab qog cov kev txav ntawm lub tsheb kauj vab nrog lawv.
Kauj ruam 5
Yog tias cov kev ntsuas no tsis pab, koj tuaj yeem maj mam txav koj cov ntiv tes ncig ntawm tus me nyuam lub qhov quav lossis ntxig rau daim ntaub paj rwb nrog smeared nrog glycerin. Yuav ib lub raj tshwj xeeb los ntawm lub tsev muag tshuaj thiab, tom qab nws tau ntub nws nrog glycerin, ua tib zoo ntxig nws rau hauv qhov quav. Raws li txoj cai, cov kev ntsuas no yog qhov txaus rau kev ua haujlwm ntawm lub plab hnyuv kom ua tiav. Yog hais tias tus me nyuam mus txuas ntxiv kev txom nyem los ntawm cem quav, tham nrog kws kho mob hauv zos, nws yuav qhia rau ib qho yeeb tshuaj twg los yog pom zoo kom ua qhov kev tawm tsam micro.
