Muv muv pab ua kom lub cev tiv thaiv kab mob tsis muaj zog thiab pab kom menyuam yaus tsis muaj mob. Tab sis kom tau txais txiaj ntsig zoo tshaj plaws, cov tshuaj ntsuab no yuav tsum tau muab rau lawv hauv qee qhov ntau npaum li cas.
Perga yog cov paj ntoos ua tiav los ntawm ntab, uas yog khaws cia hauv combs. Nws muaj cov kab cim tshwj xeeb, amino acids, carbohydrates, thiab enzymes. Qhov tseeb, cov no yog cov vitamins ntuj uas tuaj yeem txhim kho lub siab lub ntsws thiab kev ua haujlwm ntawm ib tug neeg, ua kom qab los noj mov thiab nce lub zog. Perga muaj rau lub sij hawm protein cov ntsiab lus ntawm nqaij nyug.
Cov qhob cij tau muab rau cov menyuam tsis muaj zog uas tsis muaj ntshav txaus. Raws li kev noj cov tshuaj no, ib qho kev nce hauv cov ntshav liab tau pom thiab hemoglobin ntau ntau. Muaj qhov ib txwm muaj los ntawm cov lej ntawm leukocytes, thiab qhov no yog qhov tseem ceeb heev hauv kev kho mob ntawm tus kab mob no. Tsis tas li, muv qhob cij yog qhov zoo rau noj tom qab kev mob kis kab mob hnyav. Nws pab sai sai txhim kho cov mob ntawm lub cev tom qab mob.
Cov muv muv muab cij yuav tsum tau muab rau cov menyuam yaus hauv daim foos xwb. Feem ntau nws muaj qhov iab iab, uas qee tus tsis nyiam txhua. Txhawm rau cov ntab ua muv tsis txhob pom zoo los ntawm cov menyuam yaus ua tshuaj, nws raug nquahu kom nws ntxiv rau hauv porridge, tsev cheese, kefir, lossis sib tov nws nrog zib ntab hauv qhov sib luag. Ib qho ntawm lub zog ntawm paj ntoos paj ntoos yog los txhim kho nws lub suab. Yog li ntawd, hauv cov menyuam yaus, nws tuaj yeem ua rau ntau lub zog. Tias yog vim li cas nws yog qhov zoo dua los muab cov ntab ua muv rau lawv tom qab noj mov thiab nyiam dua ua ntej 4 teev tsaus ntuj
Rau txhua lub hnub nyoog ntawm tus menyuam, muaj txoj cai txwv ntau npaum ntawm mauv paj ntoos. Cov menyuam yaus hnub nyoog qis dua ib xyoos yuav tsum tsis pub ntau tshaj 1/5 me nyuam diav ib hnub. Thaum muaj hnub nyoog ib xyoos txog 6 xyoo, koj tuaj yeem noj 1/4 me nyuam diav muv ib hnub. Thaum ncav lub hnub nyoog muaj rau xyoo, kev siv tshuaj ntau dua rau 1/3 diav ib hnub. Thaum muaj hnub nyoog 9 thiab 12, nws pom zoo kom noj ib nrab me nyuam diav. Thiab thaum kawg, thaum tus menyuam muaj 12 xyoos, koj tuaj yeem muab nws ib diav me me ntawm paj ntoos pollen ib hnub. Los ntawm txoj kev, cov khoom no yuav tsum khaws cia rau hauv lub qhov ncauj kom txog thaum nqus tag. Thiab koj yuav tsum tsis txhob haus nws nrog dej.
Perga tau nkag mus rau hauv lub cev, txawm li cas los xij, cov menyuam yaus feem ntau ua xua rau cov khoom siv muv, uas yuav tsum tsis txhob hnov qab. Pib kev kho mob nrog ntab muv yuav tsum ua tib zoo ua. Nws raug nquahu kom ntsuam xyuas rau kev ua xua ua ntej. Muab me me muv tso rau ntawm tus menyuam lub dab teg thiab tuav ib pliag. Yog tias tsis muaj qhov liab, khaus thiab lwm yam zoo sib xws, koj tuaj yeem siv cov tshuaj no.
