Peb feem ntau sim ua txhua yam tam sim ntawd, thiab peb ua haujlwm hnyav. Ua haujlwm, saib xyuas tsev neeg - txhua qhov no feem ntau siv sijhawm ntau ntawm peb lub sijhawm, tab sis kuj tseem muaj lwm yam thiab. Cov cwj pwm no tau dhau los ua ib feem ntawm peb lub neej thiab tau dhau los ua nws ib feem. Tej zaum peb yuav tsis pom lawv - thiab siv sijhawm ntau rau cov haujlwm no.
Xav txog dab tsi tuaj yeem yog qhov kev tshwm sim rau koj thiab dab tsi tuaj yeem txuag lub zog thiab muab koj lub siab zoo, koj tsuas yog yuav tsum tau tshem ntawm nws. Nov yog qee qhov piv txwv ntawm cov kev coj ua thiab cwj pwm:
Ntau dhau kas fes, lossis kas fes nrog cov luam yeeb
Ib khob kas fes thaum sawv ntxov, yog tias koj tau siv rau nws, yog qhov zoo heev. Tab sis kaum khob, uas qaug cawv txhua ib nrab teev nyob rau hauv nqe lus hais tias koj tsis tau pw txaus, thiab tom chaw ua hauj lwm kev sib tsoo muaj teeb meem sib txawv kiag li. Nws zoo nkaus li peb tias kas fes muab peb qhov tseem ceeb, tab sis qhov tseeb, nws tsuas yog txhawb peb lub hlwb.
Tej yam tsis zoo uas hais txog cov ncuav, cov khoom qab zib thiab cov qhaub cij noj ntawm lub sijhawm khiav, feem ntau noj cov zaub mov ib txwm muaj
Vim li cas nws tshwm sim: cov carbohydrates ceev tau ntxiv peb tsuas yog ob peb seem ntxiv hauv cheeb tsam duav. Lawv muab dag zog rau ib pliag xwb, thiab tsis muaj cov vitamins thiab cov zaub mov hauv lawv txhua lub sijhawm, tsis txhob hais txog qhov tseeb tias "cov khoom noj khoom noj sai" tsis yog ib txwm npaj muaj qhov huv huv.
Sim ua txhua yam hauv ob lossis peb teev uas peb muaj tom qab ua haujlwm.
Sim sim nyem txhua yam thiab txhua tus neeg li 10-15 feeb ntawm lub sijhawm, piv txwv li, sim kib cutlets, tham nrog tus neeg thov hauv xov tooj, ntim su rau nws tus txiv rau kev ua haujlwm tag kis, thiab sim piav qhia physics rau tus menyuam ntawm tib sijhawm. Nws zoo li tias peb tau txuag lub sijhawm thiab kev rau siab - tab sis qhov tseeb, qhov kev ua ntau hom haujlwm no ua rau peb poob qis. Peb poob los ntawm kev qaug zog, cov cutlets hlawv, tus thawj coj yog qhov tsis txaus siab, thiab tus menyuam tsis nkag siab txog lub cev qaij. Ntxiv mus, dhau sijhawm, peb tuaj yeem "ua" lub luag haujlwm ntau dua thiab tsawg dua, vim tias txhua yam muaj qhov txwv.
Vim li cas multitasking tsuas yog mob hnyav: xws li kev sim ua txhua yam hauv lub sijhawm luv luv ua haujlwm ntau dhau ntawm cov leeg hlwb, thiab nyob rau hauv hom no tas li tshem nws ntau heev. Peb tsuas yog ua haujlwm hnyav, tsis so.
Peb tsis npaj ua yam peb xav ua tiag tiag - thiab peb tsis ua
Nws yog hnub Friday yav tsaus ntuj thiab koj frantically sim npaj koj cov hnub so. Mus tag kis sawv ntxov, thiab koj nyob nraum chav tsev tab tom nrhiav lub puam phuam da dej thiab cev ris tsho uas yuav tsum tau nyob ntawm no. Thaum kawg, nws hloov tawm tias lub cev khaub ncaws da dej me me, thiab phuam puam tsis pom pom. Tag nrho cov no yuav siv sij hawm ntau thiab lub dag zog. Qhov tsis zoo, nws khaws koj ncua thiab ncua sijhawm qee yam nthuav. Nws zoo nkaus li, qhov twg peb yuav tsum mus rau Tula rau peb tus hlub kwv, yog tias peb muaj me nyuam rau lub hlis? Sijhawm dhau mus, lwm yam kev nyuaj tshwm tuaj, tus menyuam mus kawm ntawv lossis tus menyuam thib ob tshwm tuaj - thiab koj tsis tau mus rau Tula. Peb ncua thiab ncua peb cov phiaj xwm, peb kho lub voj voog ntawm cov teeb meem me me txhua hnub - thiab lawv txhua tus tsis xaus - thiab yuav tsis muaj qhov kawg.
Vim li cas qhov no tshwm sim? Peb siv nyiaj ntau ntawm kev npaj hluav taws xob thiab siv cov khoom uas peb xav tau los ua kom tiav: sau daim ntawv qhia peb lub hlis twg, yuav cov tshuaj tsim nyog rau kuv pog, lossis cov tshuaj tiv thaiv uas xav tau rau kuv tus ntxhais. Vim li cas, peb tsis tuaj yeem nrhiav lub zog rau qee yam uas tseem ceeb rau peb, tab sis "xaiv" yam.
Yuav ua li cas? Sib tham txog qhov koj xav tau nrog tag nrho tsev neeg thiab teeb tsa lub hom phiaj. Qhov no yog qhov piav tsis meej: peb yooj yim teeb tsa lub hom phiaj thaum nws los ua haujlwm, thiab tsis ua nws hauv peb lub neej txhua hnub. Tab sis qhov no kuj tseem ceeb heev! Teem tsev neeg lub hom phiaj (piv txwv li, ib qho chaw twg los Tula mus ntsib cov neeg txheeb ze uas tsis tau pom peb xyoos) - thiab yuav muaj nyiaj rau lub dawm, thiab magically yuav muaj sijhawm ib yam nkaus. Los sis tej zaum ib tug neeg hauv tsev neeg yuav pab koj sau koj cov khoom thiab nrhiav cov thermos rau taug kev.
Is Taws Nem
Yuav ua li cas ntau tus neeg tau hais rau lub ntiaj teb - qhov tseeb tseem nyob: Is Taws Nem noj ib qho nyiaj ntawm lub sijhawm thiab kev rau siab, tab sis ntau tus neeg tseem pheej siv Internet siv tsis tau so “tsuas yog rau ib feeb”. Frankly, qhov no yog kuv tsis muaj zog taw tes thiab. Nws yuav zoo li tias nws tsuas yog ntsia rau ib pliag - thiab ib teev dhau mus. Kuv pom ib txoj kev tawm rau kuv tus kheej: Is Taws Nem is nruj me ntsis raws sijhawm, tsis muaj qee yam ua ntej yuav mus pw. Kuv sim ua rau tsom mus rau qhov kev xav zoo, thiab kuv sim tsis ntxiv dab tsi ua rau kuv tsis nyob ntsiag to thiab pw tsaug zog. Yog tias kuv ua haujlwm ntawm lub koos pij tawj, tom qab ntawd kuv sim qhib tsuas yog cov xaib uas xav tau rau kev ua haujlwm, thiab tsis yog "dai" rau lawv. Tej zaum lwm yam teeb meem yuav ua haujlwm rau koj.
Ua kom tiav cov npe no: tej zaum koj muaj lwm yam haujlwm uas yuav siv sijhawm thiab lub zog - sim xaiv ib qho ua ntej, thiab xav tias yuav hloov nws li cas. Yog ua tau, hu xov tooj tom chaw haujlwm thaum sijhawm tshwj xeeb: teem sijhawm 15 feeb ua ntej noj hmo thiab ib nrab teev tom qab noj hmo, thiab piav qhia physics rau koj tus menyuam tom qab hu. Los yog ua cov nqaij siav ua cov txiav rau txiav, qhov no yuav txuag tau feeb thiab lub zog. Rau lub asthiv, koj tuaj yeem npaj me ntsis txhua hnub ua haujlwm, muab qee yam rau koj tus txiv lossis menyuam, thiab tsis txhob ua dab tsi tsis zoo, koj tuaj yeem muaj khoom txom ncauj nrog zaub ntug hauv av lossis tsawb - koj tuaj yeem pov rau hauv koj lub hnab hauv ob peb ntawm vib nas this.
Qhov nyuaj tshaj plaws yog tej zaum nrog kas fes, tab sis muaj ib txoj kev tawm. Sim maj mam txo kom tsawg ntawm cov kas fes koj haus. Haus dej ntau dua, sim ua kom cua ntawm chav uas koj ua haujlwm ntau dua - feem ntau li cas peb ua yuam kev rau kev qaug zog yog qhov tsis muaj huab cua ntshiab.
Hloov cov cwj pwm tsis zoo rau koj cov phoojywg - thiab koj yuav pom tias koj tuaj yeem ua tau ntau npaum li cas, thiab koj muaj lub siab zoo ntev dua thiab txhua huab cua.
