Hemoglobin yog cov ntshav uas yog ib feem ntawm erythrocytes, cov ntshav liab. Kev ua haujlwm ntawm hemoglobin yog los muab cov ntaub so ntswg ntawm lub cev nrog oxygen thiab tshem lawv ntawm carbon dioxide. Thaum cev xeeb tub, hloov pauv cov ntshav hemoglobin ntau yog suav tias yog dab tsi. Txhawm rau tiv thaiv oxygen tshaib plab ntawm tus menyuam, nws yog qhov tsim nyog los tswj cov qog hemoglobin.
Hemoglobin nqi
Yog tias thaum cev xeeb tub muaj qhov ntshav ntws tsawg ntawm cov hemoglobin, lub cev ntawm leej niam thiab tus menyuam yuav tsis zoo nrog oxygen. Qhov no muaj qhov cuam tshuam tsis tau rau kev loj hlob ntawm tus menyuam yav tom ntej, yog li nws tseem ceeb heev uas yuav tsum tau tswj cov ntshav hemoglobin ntau ntau. Thaum cev xeeb tub, nws cov nqi muaj nyob hauv thaj tsam li 120 txog 140 grams tauj ib ລິດ ntawm cov ntshav.
Qhov tshwj xeeb yog txo qis ntawm hemoglobin qhov kawg ntawm lub hlis thib ob ntawm cev xeeb tub. Tus nqi ntawm kev poob qis yog suav tias yog 110 grams tauj ib liter ntawm cov ntshav. Yog tias hemoglobin qhov tseem ceeb muaj qis dua, tom qab ntawd lub xeev ntawm kev mob ntshav qab zib tau los.
Muaj peb qib ntawm cov ntshav:
- lub teeb - cov ntsiab lus ntawm hemoglobin los ntawm 90 txog 110 gram ib zaug;
- qhov nruab nrab - qhov ntsuas ntawm 80 txog 90 grams tauj ib liter;
- hnyav - qhov ntsuas qis dua 80 grams tauj ib zaug.
Nrog kev kuaj mob ntshav mentsis mus txog qib qis, hemoglobin ntau ntau tuaj yeem nce ntxiv los ntawm kev noj zaub mov muaj hlau. Thaum nws tsis tuaj yeem nce nws los ntawm kev hloov pauv kev noj haus, cov tshuaj muaj hlau yog raug kho. Nws raug nquahu kom xaiv qhov tom kawg nrog kev ceev faj, vim tias ntau ntawm lawv muaj peev xwm ua rau cem quav.
Hauv kev mob ntshav hnyav, kev kho ntau dhau los feem ntau yog kho hauv tsev kho mob ib hnub.
Cov tsos mob ntawm txo qis hauv hemoglobin
Cov cim hauv qab no tuaj yeem qhia qhov hemoglobin tsawg:
- kev nkees tas li, nkees, tsis muaj lub siab txoj kev xav;
- tachycardia, qab los noj mov, mob plab zom mov;
- stomatitis, fragility ntawm cov ntsia hlau phaj, daim tawv nqaij qhuav, kab nrib pleb ntawm cov ces kaum ntawm lub qhov ncauj;
- mob khaub thuas ntau heev.
Thaum cev xeeb tub, tus me nyuam hemoglobin cia yog tsim, uas yuav noj kom sai tom qab nws yug los. Yog li, nws yog qhov tseem ceeb heev rau tus poj niam los ua qhov kev txuag no thaum lub sijhawm ua menyuam. Ntau zaus, qhov no tuaj yeem ua tiav los ntawm kev noj cov zaub mov muaj cov hlau thiab kab txuas uas pab kom cov hlau tsis muaj zog.
Cov zaub mov muaj hlau ntau
Cov khoom noj muaj hlau xws li: nqaij nyuj, nqaij qaib nqaij dawb, buckwheat, lentils. Cov txiv tsawb, plums, tsawb, pom cov nyom, dub currants, walnuts thiab txiv hmab txiv ntoo qhuav kuj muaj cov nplua nuj heev hauv cov kab no. Cov hlau tau zoo nyob rau hauv kev sib xyaw nrog vitamin C, uas muaj ntau nyob rau hauv cov kua txiv kab ntxwv, zaub ntsuab, taub kua txob.
Kev soj ntsuam hemoglobin ntsuas yog qhov kev lees paub ntawm kev noj qab haus huv zoo rau leej niam thiab nws tus menyuam. Yog li no, thaum muaj kev kub ntxhov nyob rau hauv txoj kev muaj mob zoo, nws yog ib qho tsim nyog yuav tsum sab laj tus kws kho mob sai li sai tau.
