Menyuam feem ntau tsis nyhav dhau. Nws qee zaum nyuaj los daws cov teeb meem no, vim tias yog tias me nyuam yaus tsis qab los noj mov, nws tsuas yog yooj yim yuam kom nws noj. Sab laj rau koj cov kws kho mob ua ntej txhawb nqa nce phaus. Yog tias tsuas yog 1-3 kg uas ploj lawm, thiab tus me nyuam tus yam ntxwv yog qhov tsis yooj yim, ces tsis tas yuav txhawj txog qhov teeb meem no txhua. Thaum pom qhov sib txawv ntawm qhov hnyav, kev loj hlob thiab kev loj hlob ntawm cov pob txha pob txha tau pom, nws yog qhov yuav tsum tau muab cov menyuam tshwj xeeb nrog kev noj haus thiab kev noj haus niaj hnub.
Cov Lus Qhia
Kauj ruam 1
Ntau zaus, qhov tsis muaj qhov hnyav pom tshwm hauv cov menyuam yaus uas muaj hnub nyoog kawm ntawv theem pib. Qhov no tshwm sim vim kev yoog raws li cov kev mob tshiab, kev ntxhov siab thiab kev noj zaub mov tsis xwm yeem. Nco ntsoov tias tus me nyuam pw tsawg kawg 8 teev hauv ib hnub, 6 teev tsis txaus rau tus me nyuam lub siab ntsws. Yog li koj tuaj yeem zam qhov kev poob siab tus me nyuam, vim tias qhov hnyav tshwm sim.
Kauj ruam 2
Muab cov khoom noj muaj txiaj ntsig zoo rau koj tus menyuam. Cov zaub mov noj ntawd yuav tsum muaj: nqaij, ntses thiab qe. Peb xav tau cov zaub mov muaj protein zoo, tsis yog hloov nws. Ntawm chav kawm, koj kuj yuav tsum tau muab cov kua zaub, taum, taum pauv, qos yaj ywm thiab lwm yam zaub, tab sis lawv yuav tsum ua kom tsis pub ntau tshaj 60% ntawm tag nrho cov zaub mov noj. Cov menyuam xav tau cov khoom siv mis nyuj. Yog tias koj tus menyuam tsis kam ua txhua yam, ces sim muab nws yogurts tus menyuam qab zib, uas tsis tsuas yog muaj cov khoom ntuj tsim xwb, tab sis nws tseem muaj cov calcium thiab fluoride ntau ntxiv.
Kauj ruam 3
Yog tias koj tus menyuam tsis qab los noj mov, muab ib ntsiav tshuaj ascorbic acid rau noj 30 feeb ua ntej noj mov. Nws tuaj yeem hloov los ntawm cov txiv hmab txiv ntoo ua ke, tab sis tsuas yog hauv cov khoom tsim nyog. Txwv tsis pub, tus me nyuam yuav tseem tsis kam noj, vim tias cov txiv hmab txiv ntoo muaj suab thaj, uas tuaj yeem ua rau tsis qab los noj mov. Muaj cov kua dej tshwj xeeb hauv khw muag tshuaj uas txhim kho qab los noj mov. Lawv tuaj yeem muab tau los ntawm lub hnub nyoog thaum yau, tshwj xeeb tshaj yog rau cov menyuam rog hauv qab.
Kauj ruam 4
Qee tus menyuam yaus mus rau kis las, ntxiv mus, cov khoom thauj qee zaum tseem ceeb rau lawv. Raws li qhov tshwm sim, qhov hnyav dua yog txo, vim tias khoom noj khoom haus tsis tuaj yeem them nyiaj rau qhov ua kom poob phaus. Nco ntsoov tias tus menyuam tsis ploj mus rau ntau ntu, txhua yam yuav tsum muaj kev sim thiab kev qoj ib ce rau lub cev thaum muaj hnub nyoog yau txaus.
Kauj ruam 5
Muab cov vitamins tshwj xeeb rau koj cov menyuam, lawv yuav tsum muaj kev loj hlob ntawm lub cev. Yog tias tom qab tag nrho cov no, lub luj tsis pib tuaj txog lossis tus menyuam tseem tsis kam noj mov, tom qab ntawd mus ntsib tus kws kho menyuam yaus. Tej zaum tus kws kho mob yuav xa mus rau kev kuaj mob. Qee zaum qhov uas tsis muaj qhov hnyav nws cuam tshuam nrog cov cab hauv cov hnyuv lossis lwm yam kab mob. Zoo, yog tias txhua yam muaj nyob hauv kev txiav txim, tsuas yog siab nqig, nws txhais tau tias koj tus menyuam muaj cov cai lij choj lossis cov pob txha me.
