Qhov teeb meem ntawm cov khoom ua si tawg yog qhov paub ntawm txhua tus niam txiv. Tab sis yog tias thaum xub thawj nws tau txaus luag, tom qab lub sijhawm dhau los, kev tu kom huv yog qhov teeb meem nyob mus ib txhis.
Sai li uas koj tus menyuam kawm tau taug kev, qib tshiab ntawm nws txoj kev loj hlob pib. Nws xav ua ywj siab, xav kom zoo li niam los yog txiv. Tsis txhob ploj lub sijhawm no, vim hais tias Nyob rau lub hnub nyoog no, cov xeeb ceem thaum nyuaj ua haujlwm thiab kev ywj pheej tau tso. Nws yog lub sijhawm no uas txoj kev ntxuav coj tus menyuam kom zoo siab.
Cov menyuam nyiam sib xws. Yog li, cia tu chav yog ib hom khoom siv hauv tus me nyuam lub hnub regimen. Ua rau cov chaw zov me nyuam kom nws yooj yim thiab yooj yim rau tus me nyuam tso khoom rau qhov ntawd. Khij qhov chaw rau nws cov khoom ua si. Piv txwv, cov khoom txee rau cov ntawv thiab menyuam roj hmab, chaw nres tsheb rau nws cov tsheb, hauv siab lossis thawv rau cov khoom muaj nqis. Qhov no tseem ceeb vim tias menyuam yaus ua si txawm tias thaum lawv tseem huv chav. Koj tuaj yeem txhawb koj tus menyuam txog cov dab neeg txog lawv cov khoom ua si. Qhia peb tias kev nkees nkees nkees npaum li cas, lawv xav so li cas los ntawm kev tsav tsheb, yuav ua li cas menyuam roj hmab xav seev cev hauv chav huv.
Koj tuaj yeem qhia koj tus menyuam kom tsis txhob coj tag nrho cov khoom ua si ntawm ib zaug. Txhawm rau ua qhov no, koj yuav tsum muab cov khoom ua si tso rau ntau qhov chaw thiab hauv cov thawv sib txawv. Piv txwv li, cov xaum qhuav thiab cov ntawv me me hauv lub txee dai khaub ncaws, cov kws tsim khoom hauv ib lub thawv, tsheb thiab menyuam roj hmab hauv lawv qhov chaw. Thiab nws raug tso cai kom nqa cov khoom ua si tshiab thaum cov khoom tas los tau khaws. Tsis ntev koj tus menyuam yuav nkag siab qhov koj thov ntawm nws. Rau qhov tus cwj pwm zoo li no, koj tuaj yeem kho koj tus menyuam rau qee yam tshwj xeeb tshaj plaws. Thiab, ntawm chav kawm, muaj txaus ntawm nws txhua lub sijhawm nws qhia kev ywj pheej. Qhia kuv seb nws siab zoo thiab siab zoo li cas, nws ua tau zoo heev rau niam uas nws tau pab nws.
Tab sis tsis txhob siv koj tus menyuam. Tsis txhob muab nws tso cov khoom ua si yog nws tsis xav tau. Thiab dab tsi ntxiv, tsis txhob hem nws los ntawm qhov muab nws cov khoom ua si pov tseg. Hauv qhov no, tau kawg, nws yuav ntxuav, tab sis qhov no tsuas yuav ua kom nws tsis zoo thiab txaus siab rau kev tu yuav ploj. Muab sijhawm rau tus menyuam, thiab, tej zaum, hauv ib nrab teev nws yuav txiav txim siab ntxuav txhua yam nws tus kheej.
Pab koj tus me nyuam xav tias nws loj hlob los ntawm kev muab nws nrog chav nyob rau hauv tsev neeg hnav khaub ncaws, lossis ib lub txee tso rau hauv chaw dai khaub ncaws, lossis yuav cov thawv zoo nkauj thiab cov thawv ntim khoom plig. Kev nyiam huv hauv cov menyuam yaus tshwm sim thaum hnub nyoog plaub xyoos. Yog li ntawd, nws yog qhov tsis muaj dab tsi los thov ib yam dab tsi los ntawm ob tug menyuam yaus hnub nyoog yog tias nws tsis xav tau.
