Cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau menyuam mos yog mis, tab sis, nrog lub hnub nyoog, cov kws kho mob pom zoo kom qhia lwm yam zaub mov rau hauv tus menyuam txoj kev noj haus. Thiab cov niam yuav tsum paub tias lub cev loj hlob xav tau cov vitamins thiab lwm cov ntsiab lus tseem ceeb rau kev noj zaub mov kom txaus rau koj tus menyuam.
Cov Lus Qhia
Kauj ruam 1
Nws yog ib qho tseem ceeb kom paub tias lub sijhawm zoo rau kev pub thawj cov khoom noj ntxiv tshwm sim thaum muaj hnub nyoog 4-6 hlis. Tus me nyuam yuav loj hlob thiab muaj zog yog tias cov lus qhia tseem ceeb rau kev qhia ntawm cov zaub mov ntxiv. Thaum lub sijhawm tsim cov khoom tshiab, koj yuav tsum caiv tsis txhob txhaj tshuaj tiv thaiv.
Kauj ruam 2
Cov niam yuav tsum nco ntsoov tias lawv cov menyuam xav tau leej niam mis los yog lub mis haum rau nws noj, cov khoom noj zoo li no yuav tsum yog qhov tseem ceeb tshaj rau tus menyuam. Cov zaub mov sib xyaw yog muab los ntawm ib me nyuam diav. Ua ntej, nws yuav tsum yog ib nrab ntawm ib rab diav, tom qab ntawd, lub ntim nce. Thiab nws yog ib qho tseem ceeb kom paub tias qhov no yog cov khoom lag luam tshiab rau tus menyuam, yog li ntawd, cia peb noj thaum sawv ntxov.
Kauj ruam 3
Dab tsi yuav tsum yog thawj cov khoom noj tshaj plaws? Nws tuaj yeem yog cov zaub puree, rau kev pib, tsuas yog ib hom zaub, nyiam dua hypoallergenic. Ua mashed zucchini, zaub paj, zaub cob pob. Thiab tom qab ntawd, maj mam, ntxiv lwm yam zaub, xws li: carrots, ntsuab peas, qos yaj ywm.
Kauj ruam 4
Cov kua txiv tshiab npaj yuav muaj txiaj ntsig zoo rau koj tus menyuam, rau lub sijhawm pib nws zoo dua los xaiv cov kua txiv. Yog tias cov kua txiv qaub los yog qaub, nws yuav tsum tau tov nrog dej rhaub kom nws thiaj li tsis ua rau lub cev tsis zoo rau koj tus menyuam.
Kauj ruam 5
Tom qab ntawd, maj mam qhia cov txiv ntoo puree rau hauv koj cov zaub mov noj. Rau thawj lub sijhawm, nws pom zoo kom xaiv cov kua txiv grated yam tsis muaj tev. Cov niam yuav tsum tau ceev faj nrog cov txiv hmab txiv ntoo uas txawv, nrog rau cov txiv ntoo.
Kauj Ruam 6
Cov mis nyuj sib xyaw ua ke yuav yog cov tais diav zoo rau kev pub mis thawj zaug. Qhov xaiv yog muab rau gluten tsis pub muaj, uas yog: mov, pob kws, buckwheat. Uas txo txoj kev pheej hmoo ntawm kev zom zaub mov thiab ua xua.
Kauj Ruam 7
Thaum kawg, nqaij yog qhia rau hauv tus menyuam cov ntawv qhia zaub mov. Nws yog qhov zoo dua rau noj minced nqaij koj tus kheej. Ua li no, rhaub cov nqaij kom zoo, thiab kis nws dhau los ntawm nqaij grinder ob zaug. Cov zaub mov no yuav tsum tau muab ceev faj, pib thaum 7 lub hlis uas muaj hnub nyoog kom tsis txhob ua xua, thiab nco ntsoov nrog koj tus kws kho mob paub. Tom qab tag nrho, lub ntsiab yog qhov kev noj qab haus huv, kev xav zoo thiab zoo ntawm koj tus menyuam!
