Hloov menyuam txoj kev noj zaub mov kom zoo yog lub ntuj, zoo siab thiab lub luag haujlwm. Thawj cov zaub mov, uas txawv ntawm mis nyuj, yuav tsum tsis txhob ua mob rau tus menyuam lub cev. Thawj cov khoom ntawm cov khoom noj ntxiv yog feem ntau yog zaub zom zaub lossis ncuav qab zib.
Cov Lus Qhia
Kauj ruam 1
Koj yeej ib txwm ua zaub ntsuab nyob hauv tsev los ntawm kev yuav cov zaub ntsuab hauv tsev muag khoom zoo. Tab sis kev xaiv cov khaub noom npaj tau tuaj yeem yog qhov nyuaj rau cov niam txiv hluas.
Kauj ruam 2
Ua ntej tshaj plaws, koj yuav tsum sab laj nrog tus kws kho mob txog kev xaiv cov zaub mov noj. Raws li cov xwm txheej ntawm tus menyuam (hnyav, nce lossis tsis muaj kev fab tshuaj thiab lwm yam), tus kws kho mob tuaj yeem qhia cov kev xaiv tshwj xeeb uas haum rau koj tus menyuam.
Kauj ruam 3
Thaum xaiv cov khaub noom ntawm koj tus kheej, nco ntsoov mloog rau cov sib xyaw qhia hauv pob. Koj yuav tsum tsis txhob xaiv cov khaub noom xaum nrog cov khoom siv tshuaj, cov xim tso zis lossis GMOs hauv qhov muaj pes tsawg leeg, ntawm txhua yam ntxiv, tsuas yog cov vitamin C tuaj yeem tau txais.
Kauj ruam 4
Txhua yam khoom noj rau me nyuam tau txawv los ntawm lawv cov ntsiab lus gluten (qhov no yog zaub protein). Gluten nplej suav nrog nplej, txhuv, oats thiab barley, feem, semolina lossis oatmeal porridge yog hom gluten. Cov zaub mov zoo li no yuav tsum tsis txhob muab coj los ua thawj cov khoom noj ntxiv, vim tias thaum xub thawj nws nyuaj rau tus menyuam lub cev kom tiv taus kev zom cov zaub mov thiab cov zom zaub mov. Tus menyuam lub plab ua haujlwm tsis ruaj khov, vim li ntawd gluten porridges tuaj yeem ua rau qhov kev ua txhaum ntawm peristalsis, thiab yog li ntawd ua rau ua xua thiab dysbiosis. Yog li ntawd, rau kev pub thawj zaug, nws tsim nyog noj cov zaub mov uas tsis muaj gluten - pob kws, mov thiab buckwheat.
Kauj ruam 5
Porridge tuaj yeem yog mis nyuj thiab tsis yog mis nyuj. Mis porridges yog tsim raws seem uas hloov pauv zoo xws li cov mis niam lossis cov mis. Cov cereals no tuaj yeem yog ib qho tsis haum dab tsi yog tias tus me nyuam muaj qhov tsis txaus siab rau nyuj cov mis nyuj muaj protein ntau. Hmoov tsis zoo, kev kuaj mob no tshwm sim ntau rau cov menyuam mos. Cov mis nyuj uas tsis muaj kua mis nyob rau hauv cov ntaub ntawv zoo li no yuav tuaj rau koj txoj kev pab, txawm li cas los xij, nws yog qhov zoo tshaj plaws los sab laj nrog kws kho mob txog qhov no.
Kauj Ruam 6
Porridge tuaj yeem yog mono-sib xyaw lossis sib xyaw ua ke. Qhov tom kawg yog tsim los ntawm ob peb cereals; Thaum lub sijhawm qhia koj tus menyuam thawj zaug txog kab noj porridge, koj yuav tsum tsis txhob sim. Yuav xaiv mono-muaj pes tsawg leeg xaiv los ntawm ntau hom kev los ua kom lawv maj mam. Thaum koj tus menyuam tau siv mus rau cov nplais nplej ib leeg, koj tuaj yeem hloov mus rau cov zaub mov muaj ntau pob.
