Hmoov tsis zoo, muaj ntau yam tsis txaus ntseeg ntawm txheej txheem kev kawm, kev tsis sib haum xeeb ntawm cov kev kawm hauv tsev kawm nrog lub hnub nyoog thiab cov yam ntxwv ntawm cov menyuam, kev tsis saib xyuas cov kev tu ncua ntawm tsev kawm ntawv qib qis los ntawm cov menyuam ua rau muaj kev txhim kho cov kab mob "tsev kawm" hauv cov menyuam kawm, xws li mob ua pa nyuaj, qhua pias, mob taub hau, mob scoliosis, thiab myopia. Tus neeg laus txoj haujlwm yog pab cov menyuam yaus kom tau txais txoj kev kawm.
Cov Lus Qhia
Kauj ruam 1
Ib qho kev pw tsaug zog zoo hmo yog qhov zoo rau cov laus ib yam nkaus, tab sis menyuam yaus xav tau. Koj tus menyuam yuav tsum tau pw tsawg kawg yog cuaj teev. Nws yog lub suab tsaug zog uas yuav pab ua kom lub cev tiv thaiv kab mob tiv thaiv kab mob thiab microbes. Cov menyuam uas pw tsis tsaug zog muaj mob ntau zaus. Qhov txaus siab, kev pw tsaug zog feem ntau pom tsis yog vim tus menyuam siv sijhawm ntau dhau ntawm cov phau ntawv, tab sis vim yog TV thiab computer uas nyob hauv nws chav pw.
Kauj ruam 2
Txhua tus menyuam nyiam noj khoom qab zib, nti thiab haus Coca-Cola, tab sis yog koj xav kom koj tus menyuam zam kev muaj mob nyob hauv tsev kawm ntawv, nws yuav tsum npaj peb pluag mov rau ib hnub. Tsis txhob cia koj tus menyuam mus noj tshais. Coob tus neeg tsis tuaj yeem noj zaub mov zoo thaum sawv ntxov, tab sis noj tshais yog qhov tseem ceeb.
Kauj ruam 3
Qhia koj tus menyuam kom paub ua raws li kev nyiam huv. Nws yog ib qho tsim nyog uas nws tus kheej ntxuav nws txhais tes ua ntej noj mov, tom qab taug kev, tom qab siv chav dej, yaug nws lub qhov ntswg thiab qhov ncauj nrog dej. Koj tseem tuaj yeem muab cov ntaub so dej los yog cov khoom siv tshuaj tua kab mob nrog koj tus menyuam kom lawv tuaj yeem siv lawv thaum twg lawv xav tau.
Kauj ruam 4
Txhua tus paub hais tias kev tawm dag zog zoo rau koj txoj kev noj qab haus huv, tab sis tsawg leej thiaj ua tawm dag zog txhua hnub. Qhia koj tus menyuam kom tsis txhob qhaj ib qho kev tawm dag zog, tawm dag zog. Koj tuaj yeem muab koj tus tub lossis tus ntxhais coj tus yam ntxwv zoo thiab ua exercise ua ke. Nws yuav zoo rau koj thiab koj tus menyuam.
Kauj ruam 5
Cov menyuam me tsis paub mus da dej, txawm li cas los xij, thaum tus niam tsis tau saib, lawv cia li hnov qab nrawm nrawm. Muab lus ceeb toom rau koj tus menyuam ntawm koj lub xov tooj ntawm tes uas yuav hnov lub suab zoo li ib nrab xuaj moos, thiab tus tub ntxhais kawm yuav nco ntsoov ua kom ncaj.
Kauj Ruam 6
Nco ntsoov tias tus menyuam hla dhau txhua tus kws kho mob raws sijhawm, tsis tas yuav tsum muaj kev kuaj mob. Tsa nws los ntawm txoj kev hwm thiab kev hlub rau nws lub cev, rau nws txoj kev noj qab haus huv, ua tus yam ntxwv zoo rau tus menyuam hauv qhov no.
