Kev kho mob kis tus kab mob hauv cov menyuam yaus qee zaum xav tau kev siv tshuaj tua kab mob. Tab sis, ua yeeb yam ntawm cov kab mob pathogenic, lawv cuam tshuam qhov feem ntawm cov microflora muaj txiaj ntsig zoo thiab tsis zoo. Raws li qhov tshwm sim, dysbiosis tsim. Nws cuam tshuam nrog kev suav tshuaj ntawm cov zaub mov thiab kev tsim tawm ntawm nws tus kheej cov khoom tiv thaiv. Qhov tshwm sim ntawm kev hloov pauv no yog kev txo qis hauv kev tiv thaiv, tus mob khaub thuas ntau dhau, lub cev nyhav tsis txaus, cov vitamins tsis txaus thiab lwm yam teebmeem. Vim li ntawd tus menyuam lub cev yuav tsum rov qab los tom qab siv tshuaj tua kab mob.
Nws yog qhov tsim nyog
- - Menyuam yaus cov vitamins, lecithin;
- - "Bifidumbacterin" nyob rau hauv qhuav lossis kua, "Lactobacterin", "Floradophilus", "Bifiform", khoom noj ntxiv "Fervital", "Inulin", BioGaya ".
Cov Lus Qhia
Kauj ruam 1
Yog tias ua tau, kho dysbiosis hauv menyuam yaus nyob rau hauv kev saib xyuas ntawm tus kws kho mob, txij li rau kev kho kom zoo li qub ntawm microflora, nws yog ib qho tsim nyog siv tshuaj, ua ntej ntawm cov bacteriophages uas suppress tus pathogenic Flora, thiab tsuas yog tom qab ntawd muaj cov kab mob muaj txiaj ntsig. Ntxiv mus, lawv cov ntau npaum li cas yog nyob ntawm qhov ntsuas ntawm dysbiosis, thiab nws tuaj yeem txiav txim siab tsuas yog tom qab kuaj ntsuas.
Kauj ruam 2
Txoj kev npaj rau feem ntau rau kev rov kho plab hnyuv microflora yog Bifidumbacterin rau hauv qhuav lossis ua kua, Lactobacterin, Floradophilus, Bifiform, khoom noj ntxiv rau Fervital, Inulin, BioGaya. Lawv tuaj yeem muas tau yam tsis tas yuav tshuaj, txawm li cas los xij, nrog kev siv ywj siab, nws tsim nyog xav txog qhov xav tau ib txhij rau lwm txoj kev kho tus mob dysbiosis.
Kauj ruam 3
Txhawm rau rov qab rau tus menyuam lub cev tom qab tshuaj tua kab mob, them zoo rau kev noj haus, tom qab kev qhia ntawm cov bifidobacteria thiab lactobacilli rau hauv txoj hnyuv yuav ua tau zoo dua. Rau 3 lub hlis, tsis suav nrog cov zaubmov noj zaub mov noj uas muaj dyes, flavors, stabilizers, hloov rau saj thiab tsw - cov no yog txhua yam khoom qab zib, zom zom, khaub noom, croutons, yoghurts, ntim kua thiab cov dej haus hauv cov dej. Tsis tas li ntawd, tsis txhob muab cov poov xab tshiab, ncuav qab zib, nplej zom.
Kauj ruam 4
Ua cov zaub mov ntawm cov zaub xas lav thiab nqaij ci, nqaij nyuj hau, nqaij ntses, ntses, khaub noom, cereals (tshwj tsis yog semolina), txiv hmab txiv ntoo. Nco ntsoov muab tsev me cheese, cornflakes ua tshais, thiab kefir lossis beefelife rau yav hmo ntuj. Siv cov zib ntab hloov ua suab thaj rau kev ua kom qab zib, muab koj tsis ua xua rau nws. Txhawm rau tswj nws tus kheej cov kab mob, muab koj cov me nyuam kua txiv los yog kua txiv cranberry.
Kauj ruam 5
Tawm tsam keeb kwm ntawm kev kho mob ntawm dysbiosis nrog kev npaj tshuaj tua kab mob, nqa tawm cov tshuaj vitamin rau 1, 5-2 hli. Nws yuav tsum muaj cov vitamins C, B1, B2, B6, D - hauv kev txhaj tshuaj tiv thaiv kab mob thiab A, E - hauv kev kho mob (ob npaug), nrog rau calcium thiab selenium.
Kauj Ruam 6
Txhawm rau txhim kho lub siab ua haujlwm kom tsis txhob ua kom lub cev tsis muaj tshuaj lom thiab muaj tshuaj lom neeg, nrog rau kev tsim cov ntshav liab li qub, muab cov roj ntsha lecithin rau koj tus menyuam. Ntxiv nrog rau qhov ua kom muaj zog ntxiv, nws tseem ua rau muaj qhov sib txuam ntawm cov rog-soluble vitamins A, D, E, K. Rau cov qauv ntawm kev coj thiab kev noj tshuaj kom haum rau lub hnub nyoog, saib cov lus qhia rau kev siv.
Kauj Ruam 7
Kev kho mob ntawm dysbiosis nyob rau hauv cov menyuam yaus siv sijhawm ntev, thiab qhov tshwm sim nyob ntawm qhov tsis tu ncua, thiab tseem ceeb tshaj, txoj kev ua kom raug. Yog vim li cas nws yog qhov zoo dua rau kev rov mob plab hnyuv microflora raws li kws kho mob sau tseg. Qhov no tseem ceeb heev rau cov menyuam yaus. Rau lawv txoj kev loj hlob sai thiab nthuav dav lub cev, kev noj tshuaj rau tus kheej tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv.
