Yuav luag txhua tus menyuam yaus tsis paub txog kev paub hauv tsev kawm ntawv nkaus xwb, tabsis tseem yuav pom kev tsis pom kev thiab. Tau kawg, khoos phis tawm thiab khoom siv xov tooj ntawm tes tuaj yeem raug thuam vim qhov xwm txheej no, tab sis qhov no tsis daws teeb meem. Ntau tus tsis xav hnav tsom iav, tshwj xeeb tshaj yog cov neeg hluas, lo ntsiab muag ua rau tsis xis nyob, thiab yuav muaj contraindications rau ophthalmic laser phais, thiab nws tsis pheej yig. Yog li, ntau tus niam txiv yuav tsum yws yws vim qhov teeb meem kev ua kom rov qab pom lawv tus menyuam lub zeem muag.
Cov Lus Qhia
Kauj ruam 1
Kuaj xyuas koj qhov muag pom tseeb tas li kom pom tias qhov tsis zoo me ntsis. Qhov no tuaj yeem ua rau ntawm qee thaj chaw thiab hauv chaw kho mob ua ntej. Yog tias koj tus menyuam muaj teeb meem kho qhov muag, mus ntsib kws kho qhov muag txhua 6 lub hlis. Ntawm thawj lub cim tsis zoo, sim ua kom txwv tus menyuam txoj kev pom, uas yog, txhawb kev taug kev, ua si, rooj sib tham nrog phooj ywg tsis txhob siv sijhawm ntau teev ntawm lub computer thiab kawm. Feem ntau, txawm tias qhov kev ntsuas tau yooj yim hauv lub sijhawm tuaj yeem kho tau lub zeem muag. Nws kuj tseem yog qhov zoo rau xa tus menyuam mus rau qhov chaw ntaus pob tesniv, qhov no pab qhia tus neeg saib xyuas cov leeg.
Kauj ruam 2
Ua tib zoo saib xyuas tus menyuam txoj kev noj haus. Nws zoo dua yog tias cov vitamins tuaj hauv lub cev nrog cov zaub mov, thiab tsis nyob hauv tus qauv ntawm cov tshuaj. Txawm hais tias qee lub sijhawm nws zoo dua yog haus cov ntsiav tshuaj vitamin ntau dua li qhov tsis txaus. Vitamin A pom nyob rau hauv cov carrots, tab sis nws tsis nqus tsis muaj rog, yog li cov zaub no yuav tsum noj nrog roj xwb. Vitamin C yog pom nyob rau hauv ntau qhov ntau hauv currants, sawv duav, citrus txiv hmab txiv ntoo. Yog tias tus menyuam yaus nws muaj qhov ncauj qab zib, ces nws qhov kev xav tau rau ascorbic acid ntau dua li ntawm ib tus neeg uas tsis nco qab txog cov khoom qab zib.
Kauj ruam 3
Koj tseem xav tau ib qho txiaj ntsig ntawm cov poov tshuaj, nws tuaj yeem muab tau los ntawm zib ntab, txiv ntoo cider vinegar thiab txiv hmab txiv ntoo qhuav. Qhia koj tus menyuam haus dej kub thaum sawv ntxov nrog ib me nyuam diav vinegar thiab zib ntab, thiab thaum yav tsaus ntuj tom qab tsev kawm ntawv muab rau nws nrog ib khob txiv qhuav haus apricot rau nws. Nws kuj tseem zoo rau suav daws cov dej qab ntsev nrog qhov sib ntxiv ntawm cov txiv ntoo cider vinegar nyob rau hauv qhov khoom noj. Kev noj haus kom zoo yuav txhim kho lub zeem muag ntawm tsis yog tsuas yog tus menyuam, tab sis kuj yog tag nrho tsev neeg.
Kauj ruam 4
Siv cov txheej txheem ntawm kev txhim kho qhov muag pom raws li kws qhia Utekhin. Qhov no yog qhov qoj ib ce tshwj xeeb kom txo tau qhov degree ntawm myopia. Piv txwv, hauv ib qhov kev tawm dag zog no, koj sim nyeem phau ntawv nrog ib qhov muag ntawm qhov ntev tau ntev tshaj plaws rau 15 feeb, thiab tom qab ntawd txhua 2-3 feeb koj yuav tsum nqa phau ntawv kom ze rau lub qhov muag ua haujlwm ntawm ib nrab nrug. Yog tias tus me nyuam muaj qhov me me ntawm myopia, tom qab no qhov kev tawm dag zog no yuav tsum tau ua yam tsis muaj tsom iav, thiab yog tias nws loj, tsom iav yuav tsum 2-3 diopters tsis muaj zog dua li niaj zaus rau tus menyuam. Koj tuaj yeem nqa nws lub tsom iav qub, uas nws tau siv thaum nws qhov muag zoo dua. Qhov system no tau ua haujlwm zoo thiab tau pab txhim kho lub zeem muag rau ntau tus neeg.
