Loj hlob, ib tug menyuam mos feem ntau tsis nce phaus tsim nyog rau nws lub hnub nyoog. Qhov no tuaj yeem tshwm sim rau ntau yam, nyob rau hauv txhua kis, cov kws kho mob tau pom zoo kom siv cov khoom noj menyuam yaus kom nce qhov hnyav ntawm tus menyuam.
Tsim nyog
- - buckwheat, mov thiab oatmeal;
- - zaub thiab nqaij purees.
Cov Lus Qhia
Kauj ruam 1
Cov zaub mov menyuam yaus tau muab faib ua ob hom: cov mis thiab cov khoom noj ntxiv. Ua ntej ntawm lawv, cov kws kho mob pom zoo kom siv tsuas yog nyob rau hauv rooj plaub ntawm kev qhaj ntawv tag nrho ntawm niam mis los ntawm leej niam. Los yog thaum cov mis ntau ntau kom nws tsis txaus rau tus me nyuam kom ntub, thiab lub hnub nyoog ntawm tus menyuam tsis tso cai muab cov khoom noj muaj txiaj ntsig zoo rau kev noj haus.
Kauj ruam 2
Qhov sib xyaw kom haum yuav tsum muab ntxiv rau kev noj haus tsuas yog nyob rau hauv xws li thiab hauv cov nyiaj ntawd raws li qhia ntawm lub kaus poom ntawm cov chaw tsim khoom tshwj xeeb. Nov yog txoj cai ntawm kev pub mis noj, thiab ib qho txawv ntawm nws tuaj yeem ua rau muaj kev cuam tshuam loj heev nyob rau hauv tus menyuam lub plab zom mov.
Kauj ruam 3
Thaum muaj hnub nyoog 4, 5-6 lub hlis, kua txiv, cereals, zaub, nqaij thiab txiv hmab txiv ntoo huv yuav ntxiv rau tus menyuam cov zaub mov noj. Nov yog qhov thiaj li hu ua khoom noj ntxiv. Yog tias tus menyuam yaus tsis nce phaus zoo, kws kho mob pom zoo kom pib cov khoom noj nrog cov menyuam yaus cov zaub mov uas muaj cov khoom noj (carbohydrates) thiab ntau yam khoom noj.
Kauj ruam 4
Pib nrog mov thiab buckwheat porridge, thiab tom qab ntawd hloov mus rau oatmeal. Qhia cov khoom noj ua tiav maj mam pib, pib nrog 1 me nyuam diav thiab nqa txog li 150 g los ntawm 7-8 hlis. Thaum lub sij hawm dhau los, stewed carrots lossis taub dag tuaj yeem muab ntxiv rau lub porridge.
Kauj ruam 5
Nrog rau cov khoom noj ua kua, los ntawm lub sijhawm, muab lub pob zeb tsoo ntau hom qos yaj ywm kom lub cev tau txais cov zaub mov thiab cov kab tsim nyog rau kev txhim kho.
Kauj Ruam 6
Boil porridge hauv dej, qee zaum ntxiv me me ntawm kev muab nyuj cov mis rau lawv. Tab sis nws yog qhov zoo dua los yuav cov kaus poom me nyuam yaus puree thiab kua txiv hmab txiv ntoo, txij li qhov ntau ntawm cov khoom tsis huv hauv lawv yog tshuaj xyuas nruj. Koj tuaj yeem, ntawm chav kawm, ua rau koj tus kheej cov qos yaj ywm los ntawm cov zaub uas tau yuav ntawm lub khw, tab sis cov roj nitrates hauv lawv yuav ntau tshaj qhov cai tso cai rau me nyuam yaus.
Kauj Ruam 7
Yog tias tus me nyuam tsaug zog zoo, hnov zoo thiab nquag txaus nrog qhov hnyav uas tsis ncav cuag cov qauv kev cai, koj yuav tsum tsis txhob yuam nws noj nrog cov khoom noj me nyuam ntau. Lub cev ntawm tus menyuam, zoo li tus neeg laus, yog tus kheej.
