Cov kua txiv yuav tsum nkag mus rau hauv tus menyuam txoj kev noj haus, vim tias lawv nplua nuj nyob hauv cov vitamins, minerals thiab cov tshuaj uas tsis tuaj kawm hauv qee yam khoom lag luam.
Cov Lus Qhia
Kauj ruam 1
Nco ntsoov tias kev qhia txog cov kua txiv rau hauv tus menyuam txoj kev noj haus pib tsuas yog tom qab muaj hnub nyoog rau lub hlis, thiab koj yuav tsum sim nrog cov koob tshuaj me me txog li 5 ml, maj mam nce ntxiv rau 50 ml los ntawm 6, 5 lub hlis thiab 100 ml los ntawm xyoo. Txawm li cas los xij, txawm tias qhov ntau npaum li cas ntawm cov khoom no yuav tsum quag cawv hauv ob peb zaug hauv ib hnub.
Kauj ruam 2
Rau cov khoom noj rau menyuam yaus, koj tuaj yeem siv cov kua txiv tshiab ua lossis cov khoom lag luam, txawm hais tias yav dhau los tseem yuav muaj kev nyab xeeb dua. Pib muab dej haus rau koj tus menyuam haus monocomponent, yog li koj tuaj yeem nkag siab dab tsi meej nws muaj kev fab tshuaj rau. Thaum koj nkag siab cov txiv ntoo twg yog qhov tsim nyog rau koj tus menyuam txoj kev noj haus, koj tuaj yeem muab kua txiv hmab txiv ntoo nrog nws uas muaj ntau yam txiv hmab txiv ntoo ua ke.
Kauj ruam 3
Yog koj tus menyuam tseem yau hnub nyoog qis dua ib xyoos, zam kom tsis txhob ntxiv kua txiv uas ua piam thaj ntxiv. Thawj cov dej haus uas koj tus menyuam yuav tsum yog yog kua txiv qab, thiab nws zoo dua rau koj xaiv cov txiv ntoo uas tsis ntau acidic daj-ntsuab. Ib qho ntxiv, koj tuaj yeem pib qhia cov zaub mov zoo li no nrog cov hlaws pear lossis kua txiv, vim tias lawv, feem ntau yuav tsis ua rau muaj kev fab tshuaj rau menyuam. Cov dej qab zib zoo li no ua rau muaj qab los noj mov thiab txhim kho kev zom mov. Cov kua txiv txiv ntoo suav nrog folic acid, fiber, cobalt, magnesium, phosphorus, thiab ntau lwm yam txiv ntoo.
Kauj ruam 4
Tom qab ib ntus, koj tuaj yeem sim cov kua txiv uas ua los ntawm cov txiv hmab txiv ntoo xws li plum, txiv duaj, txiv duaj, txiv tsawb, txiv pos nphuab, apricot, thiab dub currant. Cov kua qaub ua kua qaub (acidic) zoo tshaj plaws nrog rau cov dej rhaub. Yog tias koj tus menyuam muaj cov quav tsis xwm yeem, lub ntsej muag tawv dub, kua zaub ntsuab, lossis dej qab zib yog cov kev xaiv zoo.
Kauj ruam 5
Feem ntau, qhov tsis zoo ntawm tus menyuam lub cev tshwm sim nws tus kheej tom qab noj kua txiv lws suav lossis kua txiv ua kua, yog li koj yuav tsum tau qhia lawv rau hauv cov zaub mov menyuam ntxov dua li koj tus menyuam muaj hnub nyoog ib xyoos. Tib cov khoom suav nrog cov kua txiv los ntawm cov txiv ntoo qus. Tsis tas li ntawd, cov kua txiv ua los ntawm cov txiv qaub txiv ntoo lossis txiv pos nphuab yog cov ua xua, koj tuaj yeem muab rau koj tus menyuam rau 8 lossis 9 hlis.
Kauj Ruam 6
Carrot-apricot kua txiv yog qhia rau cov menyuam yaus muaj kev cem quav, vim nws muaj fiber ntau, pectin thiab fiber ntau. Cov tshuaj no txhim kho kev zom zaub mov thiab nplij cov menyuam mos los ntawm qhov teeb meem zoo sib xws. Tsis tas li ntawd, cov dej haus no txhawb txoj kev tsim cov vitamin A hauv lub cev.
