Kev txiav txim siab cov tsos mob yog qhov tseem ceeb ntawm kev tiv thaiv koj tus menyuam. Yog tias muaj qee yam tsis raug, tsis txhob mus cuag kws kho mob. Nws yog qhov zoo dua los kuaj tus menyuam dua ib zaug kom kho cov kab mob tsis quav ntsej tom qab.
Cov tsos mob 8 mob uas qhia rau koj paub tias qee yam tsis raug rau koj tus menyuam
Tsis vuag
Yog tias tus me nyuam tsis tuaj yeem tsaug zog ntev, lossis nws tsis tshua nyob ntsiag to lossis tsis nquag, tsis xav koom cov khoom ua si nws nyiam, tom qab ntawd los ntawm txhua qhov hu rau kws kho mob. Cov kev hloov hauv kev ua, tshwj xeeb yog tom qab lub caij nplooj zeeg lossis tshuab rau lub taub hau, qhia txog kev kho mob tam sim ntawd.
Cov teeb meem ua pa
Yog tias koj tus menyuam ua tsis taus pa, ua pa hnyav, ua pa hawb, hu rau kws kho mob. Qhov hnoos ntev dhau yuav qhia tau hawb pob, mob hnyav, lossis qee yam hauv txoj hlab pas lossis mob plab.
Tshawb xyuas daim tawv nqaij ntawm lub ntsej muag, tes, xib teg. Nco ntsoov tias koj cov tawv nqaij tawv tsis ua ntsej muag lossis txho. Kuaj qhov ntswg kom pom seb puas muaj pa. Xyuas daim ntaub thaiv seb nws txav li cas thaum tus me nyuam ua pa.
Lub cev qhuav dej
Lub cev qhuav dej yog tshwm sim los ntawm cov dej hauv lub cev tsis txaus. Qhov no yog teeb meem loj! Ntawm qhov tod tes, lub cev qhuav dej tuaj yeem yog qhov tshwm sim ntawm ntuav lossis raws plab.
Tus me nyuam yuav tsaug zog lossis npau taws, mob taub hau, tso zis tsis tau, lossis tso zis heev, thiab daim tawv thiab daim di ncauj yuav qhuav. Koj yuav tsum muab cov dej nrog cov menyuam. Tab sis koj tseem yuav tsum ntsib kws kho mob.
Mob taub hau, kiv taub hau, lossis tsaus muag
Mob taub hau, kiv taub hau, lossis tsaus muag yuav tsum raug txiav txim siab hauv qhov xwm txheej. Yog tias tus menyuam poob los yog tsoo rau saum taub hau thiab tsim ib ntawm cov tsos mob no, nrog koj tus kws kho mob tham. Taub hau taub hau ua raws ntuav, hloov lub zeem muag lossis mus ob peb vas, tsis meej pem lossis rhiab rau lub teeb lossis suab nrov yog cov laj thawj kom mus ntsib kws kho mob tam sim ntawd. Cov ntawm no yog cov tsos mob ntawm concussion.
Kev quaj tsis paub kawg
Yog tias tus menyuam tsis tuaj yeem mloog, quaj ntau, tsis nqig ib qho twg, hu rau koj tus kws kho mob. Muaj ntau yam laj thawj. Txheeb koj ob txhais npab, ceg, caj dab thaum tos tus kws kho mob. Puas muaj cov khoom txawv teb chaws uas ua rau mob mob.
Nquag tso zis ib zaug nrog rau poob phaus, nqhis dej ntau dhau
Koj puas tau pom tias koj tus menyuam mus mus da dej ntau zaus? Nws tus cwj pwm coj li cas? Nws puas haus tau dej ntau? Nquag lossis qeeb qeeb? Cov no tuaj yeem tshwm sim ntawm hom Ntshav Qab Zib 1. Mus ntsib koj tus kws kho mob sai li sai tau.
Nws kuj tseem tuaj yeem ua lub cim ntawm kev noj tsis haum. Qhov no zoo heev rau menyuam yaus. Txawm li cas los xij, vim hais tias kev noj zaub mov tsis zoo muaj kev noj qab haus huv mus ntev, nws tsim nyog sab laj nrog koj tus kws kho mob.
Mob plab zawv thiab ntuav
Qhov tseeb, lub cev ua rau mob plab zawv thiab ntuav kom yaug cov zaub mov "phem" lossis lwm yam co toxins. Ib zaug lossis ob zaug, tias tsis ua cas. Mob plab zawv thiab ntuav yog cov tsos mob ntawm kev kis hnyav thiab tuaj yeem ua rau lub cev qhuav dej. Qhov no phom sij heev rau cov menyuam yaus thiab menyuam yaus. Hu rau koj tus kws kho mob tam sim ntawd!
Xaus
Muaj cov niam txiv tsis them nyiaj rau qee qhov kev hloov pauv ntawm tus menyuam tus cwj pwm. Muaj lwm yam ntxiv, uas, nrog kev hloov pauv ntawm tus cwj pwm, ceeb toom thiab coj tus me nyuam mus rau txhua tus kws kho mob. Los ntawm kev saib xyuas cov lus qhia sai, koj tuaj yeem nkag siab zoo dua koj tus menyuam puas mloog zoo li cas thiab mus cuag kws kho mob lossis hu rau lub tsheb tos neeg mob.
