Kev pw tsaug zog tsis tu ncua yog qee zaus, tshwj xeeb yog hauv cov menyuam yaus hauv thawj xyoo ntawm lub neej. Hmoov tsis zoo, niam txiv tsis tuaj yeem tsim lub laj thawj tseeb ua kom pom qhov tsim nyog ntawm tus menyuam. Hauv cov menyuam yaus me, lub suab nrov circadian ntawm kev pw tsaug zog thiab tsa sawv tseem tsis tau tau tswj hwm, cov txheej txheem no ua tiav, raws li txoj cai, los ntawm ob lossis peb thiab ib nrab xyoo. Yog li, ntau yam ntawm sab hauv thiab sab nraud yam ntxwv tuaj yeem cuam tshuam tus me nyuam kev pw tsaug zog thaum hmo ntuj.
Nyob rau hauv txhua rooj plaub, insomnia thiab hmo ntuj moods yog cov tsos mob uas tus menyuam muaj kev txhawj xeeb txog ib yam dab tsi. Ua ntej tshaj plaws, koj yuav tsum ua kom tus menyuam tsis txhob raug txom nyem los ntawm kev tshaib plab, nqhis dej, colic, thiab teething. Ntau zaus, zoo li tsis txaus ntseeg quaj yog qhov cim ntawm tus kab mob uas yuav tshwm sim nws tus kheej tsuas yog tom qab qee lub sijhawm. Qhov teeb meem no yuav tsum tau daws qhov kev sab laj nrog tus kws tshaj lij.
Feem ntau, kev ntxhov siab tsis tu ncua nyob rau hauv kev pw tsaug zog thaum hmo ntuj hauv tus menyuam yaus yog txuam nrog lwm yam sab nraud. Lawv tuaj yeem yog kev hloov pauv sai rau hauv cov tsoomfwv lossis cov xwm txheej ntawm kev noj haus ntawm tus menyuam thiab leej niam, kev siv qee yam khoom, hnav khaub ncaws hnyav heev thiab sov so, ib daim ntaub daiv pawm, txua thiab qhuav ntawm chav, hloov chaw ntawm zoo nkauj, rooj tog zaum tshiab hauv chav thiab lwm yam. Ib qho ntxiv, ntau tus menyuam yaus, zoo li cov laus, tuaj yeem yog huab cua nyob zoo - tom qab ntawd huab cua huab cua kuj yuav cuam tshuam lawv txoj kev noj qab haus huv.
Yog li, muaj ntau yam uas tuaj yeem cuam tshuam tus menyuam qhov pw tsaug zog. Nws tuaj yeem nyuaj, thiab qee zaum ua tsis tau, los txiav txim siab qhov tseeb ua rau tus me nyuam nyob rau hmo ntuj ntxhov siab vim. Txawm li cas los xij, nyob rau hauv Feem ntau, cov teeb meem no yog qhov hloov chaw thiab ploj li lub crumbs yoog rau cov kev mob tshiab. Txhawm rau txhawm rau txhim kho tus menyuam txoj kev pw tsaug zog, ua tib zoo tshuaj xyuas qhov xwm txheej thiab sim tshem tawm qhov ua tau ntawm insomnia. Tham nrog kws kho mob menyuam yaus lossis kws kho paj hlwb yog tias tsim nyog. Zoo, thiab tseem ceeb tshaj, ua siab ntev, tsuas yog qhov no koj yuav muaj peev xwm teeb tsa tus me nyuam kev pw tsaug zog yav hmo ntuj.
