Ib tug menyuam yaus tuaj yeem khau ntawm cov khau khiab dhia ua ke ntawm ob peb lub caij. Feem ntau lawv hloov qhov ntev los ntawm 3-4 qhov ntau thiab tsawg. Hauv cov qauv sib txawv, qhov nruab nrab ntawm lub zog ntawm lub pob taws yog qhov ntiv taw, yog li qhov kev raug mob raug txo kom tsawg. Thaum xaiv, koj yuav tsum coj mus rau hauv tus txheej txheem thawb.
Nyob rau xyoo 2000, thawj cov menyuam yaus ua cov ntawv swb tau tshwm sim ntawm Lavxias ua lag luam thiab sai heev lawv tau dhau los ua neeg nyiam. Ua raws li lub tshuab loj, lawv tuaj yeem nce tsis tsuas ntev, tab sis kuj nyob rau hauv qhov dav. Qhov no tso cai rau koj kom nrhiav tau tus khub uas yuav yooj yim dua li ua tau rau tus menyuam ko taw.
Qhov zoo ntawm cov roj hmab swb
1. Lawv feem ntau tuaj yeem hloov kho hauv peb lossis plaub qhov ntau thiab tsawg. Yog li ntawd, tus menyuam tuaj yeem caij lawv rau ntau lub caij.
2. Lub ntsiab rub tawm nyob rau hauv kev caij nplooj zeeg hloov tshiab yog cov thom khwm, txhais tau tias qhov nruab nrab ntawm lub ntiajteb txawj nqus tsis hloov thaum txuas ntxiv. Yog li ntawd, tau siv mus rau qhov tshiab loj tau yooj yim.
3. Thaum nriav xws li rollers, qhov kev xaiv tau muab nyob rau hauv kev pom zoo ntawm qhov tsim nyog me me. Tom qab ntawd cov ceg tam sim ntawd tau nyob hauv qhov tseeb thiab ruaj khov kho. Vim li no, cov menyuam tau yooj yim kom caij ntawm lawv thiab tsis tas yuav tos tus ceg kom yuav yog qhov loj me.
4. Lub tshuab thev naus laus loj lub tshuab yog yooj yim heev, yog li nws tsis nyuaj hloov kho qhov ntev.
5. Tus neeg yuav khoom nws tus kheej tuaj yeem xaiv cov txheej txheem yooj yim rau kev txhim kho hnub qub, uas tuaj yeem thawb-khawm los yog ntsia hlau.
Qhov tsis zoo ntawm cov nplais me me skates
1. Qee lub tuam txhab tsis quav ntsej txog kev noj qab haus huv ntawm cov menyuam yaus ko taw, vim li no, koj tuaj yeem yuav qhov kev xaiv uas cov pob txuas tshwj xeeb tshwm sim thaum hloov kho tshiab. Cov khau skating yuav siv qhov tsis xis nyob.
2. Ntawm qee cov qauv, qhov nruab nrab ntawm kev sib tsoo hloov mus rau pob taws tom qab kis. Qhov no tuaj yeem ua rau nce kev raug mob, vim tias tus menyuam yuav tsis poob rau tom ntej, yog li qhov muag muag ntawm qhov cuam tshuam, tab sis thim rov qab.
3. Ntau zaus lacing siv nyob rau ntawm swb swb. Nws feem ntau yuav siv sij hawm ntev heev los khi nws. Nws yuav tsum tau yug los rau hauv lub siab tias nrog txoj kev khi hnyav, kev ncig ntshav tuaj yeem cuam tshuam, thiab nrog txoj hlua khi tsis muaj zog, txhais ceg yuav tsis ruaj khov.
4. Lwm qhov kev tsis zoo muaj feem xyuam nrog qhov tseeb tias feem ntau ntawm cov swb zawv zawg no muaj nyob hauv 31 qhov ntau thiab tsawg. Yog li, nrhiav txoj kev haum rau cov menyuam yaus yog qhov nyuaj.
Hauv kev xaus, nws yuav tsum nco ntsoov tias cov kws kho mob tsis pom zoo kom yuav cov yob ib qho kev loj hlob. Thaum muas, nws yog qhov yuav tsum tau ua kom haum, vim tias cov qauv kuj txawv hauv qhov siab, qhov dav thiab ntev. Koj yuav tsis muaj peev xwm qhia koj tus menyuam txoj kev caij lub log tsis xwm yeem, tab sis koj tuaj yeem mob sprains thiab pob txha tawg sai heev ntawm lawv. Yuav zam tau qhov no, nco ntsoov yuav cov khoom siv tiv thaiv qhov tsim nyog qhov loj me.
