Cem quav yog qhov quav tso quav uas tshwm sim nrog txhaws. Hauv cov xwm txheej no, tus menyuam pib mob plab, mob taub hau, qaug zog, tom qab ib ntus nrog lub admixture ntawm cov kua tsib yuav tshwm sim. Cem quav muaj tshwm sim rau ntau cov menyuam thiab cov niam txiv yuav tsum paub daws nws li cas.
Cov Lus Qhia
Kauj ruam 1
Qhov ua rau cem quav rau cov menyuam tuaj yeem yog: kev ua haujlwm tsis zoo ntawm lub cev lossis ua haujlwm tsis txaus ntawm ib qho ntawm cov plab hnyuv, nrog kev cuam tshuam ntawm lub cev muaj zog ua haujlwm ntawm lub plab hnyuv, lub cev tsis zoo nyob rau hauv lub hauv nruab nrab cov hlab hlwb, vim tias qhov no yuav tsis muaj kev txaus nchuav cov hnyuv. Ib txoj kev ua neej nyob pw tsaug zog lossis pw thaum lub sijhawm muaj mob, noj zaub mov ntau, tsis muaj fiber ntau tuaj yeem ua rau cem quav. Ntshai ntawm kev tso quav vim yog qhov hnov mob nrog qhov quav ntawm qhov quav, lossis txhob txwm tsim kev tso quav kom tsis txhob tso quav kom tsis txhob cuam tshuam cov kev ua si zoo nkauj lossis saib duab tas luav yog ib qho ua kom muaj teeb meem nrog quav.
Kauj ruam 2
Nco ntsoov nrhiav kev pab ntawm koj tus kws kho mob. Tom qab tshuaj xyuas, tus kws kho mob yuav muab tshuaj kho, khoom noj tshwj xeeb, thiab muaj peev xwm pom zoo kom ntxuav kev tso quav. Tsis txhob xyaum ua qhov tsis siv tshuaj laxa yog tsis tau sab laj nrog koj tus kws kho mob, vim tias qhov no tuaj yeem cuam tshuam cov dej ntsev ntsev.
Kauj ruam 3
Saib cov khoom noj kom yog. Muab cov khoom noj muaj fiber hauv koj tus me nyuam cov zaub mov noj txhua hnub: berries, txiv hmab txiv ntoo, zaub, raisins, apricots qhuav thiab prunes. Cia koj tus menyuam haus dej kua txiv tshiab, kua txiv rosehip infusion, thiab tshuaj yej peppermint. Tshem tawm cov khoom noj uas ua kom tsis muaj zog ntau ua paug. Qhov no yog cov muaj zog tshuaj yej, hmoov lauj kaub tais diav, khob cij dawb tshiab. Piav qhia rau koj cov menyuam kom zom zaub mov kom huv.
Kauj ruam 4
Qhia koj tus menyuam kom mob plab hnyuv thaum lub sijhawm tshwj xeeb, zoo dua thaum sawv ntxov tom qab pw. Yog li, tus menyuam yuav hloov chaw txias rov qab los.
Kauj ruam 5
Cia tus me nyuam coj lub neej kom nquag plias: ua si ua ke, sau nws mus rau saum kis kis las los yog pas dej. Zaws plab hauv plab yuav pab daws qhov mob ntawm tus menyuam. Hauv txoj haujlwm supine nrog koj sab tes xis rau hauv kev tsim moos moos ua haujlwm, ua lub teeb ncig ncig mus txog 10 zaug.
