Txheeb cais hais tias 90% ntawm cov menyuam mosliab lwj hauv cov hniav noj. Thawj tus hniav uas tseem tsis tau tsim ua sai sai thiab qee zaum nqa ntau qhov tsis hnov zoo rau tus menyuam. Kev noj zaub mov tsis zoo, kev tu lub qhov ncauj tsis tu ncua, thiab mob ntev ua rau me nyuam muaj mob huv si.
Yam khoom noj dab tsi sai ua rau menyuam yaus cov hniav
Cov dej tsis zoo ntawm cov kais dej, ua rau cov calcium, nws muaj qhov cuam tshuam rau tag nrho tus menyuam lub cev, thiab cuam tshuam ntawm cov hniav, tshwj xeeb.
Cov khoom noj siv mis, ntses, nplooj siab, qe qaib, zaub nyoos muaj ntxiv nrog calcium thiab fluoride, thiab cov vitamin D tee yuav ua rau koj tus menyuam cov hniav zoo.
Cov khoom noj muag muag uas ua tau tiag tiag tsis tas yuav tsum tau zom, kev kho cua sov ntawm cov zaub mov txo nws lub zog, thiab vim li ntawd lub zog ntawm kev dag. Yog hais tias tom qab koj noj mov koj muab cov khoom noj nyuaj ua zaub nyoos, yam li zaub qhwv los yog carrots, qhov no yuav pab kom koj cov hniav huv si thiab ua kom ntxo. Cov dej qab, cov khaub noom, cov pos hniav, thiab cov qhob noom chocolate tuaj yeem ua rau koj tus menyuam cov hniav puas, ua rau nws tawv dub thiab txhaws. Paj Kws yog qhov txaus ntshai vim yog husk ntawm pob kws, uas tau daig hauv cov hniav thiab cov pos hniav ntawm tus txiv neej me me, ua rau kev puas tsuaj rau cov nqaij mos ntawm lub qhov ncauj tawm thiab ua rau mob.
Kev nyuaj hauv kev tu menyuam cov hniav
Pib txij xyoo ob ntawm lub neej, tom qab noj mov tas, koj yuav tsum muab koj tus menyuam lub qhov ncauj yaug. Tab sis ntau zaus cov niam txiv tsis nco qab nws. Thiab cov quav hniav tseem nyob ntawm cov menyuam cov hniav. Tsis tas li ntawd, kev txhuam hniav tsis tu ncua ua rau kom cov paug ntawm cov kab mob, ua kom cov hniav mis. Tsis tas yuav swm rau tus menyuam los txhuam nws cov txhuam hniav ib hnub ob zaug, nws yuav pom tau tias cov pos hniav thiab cov hniav yuav ua li cas rau lub sijhawm. Tus txhuam hniav tas mus li kuj yog tus rhuav tshem ntawm menyuam cov hniav, thaum nws yuav tsum hloov txhua 3-4 lub hlis.
Txog kev nyiam huv ntawm menyuam cov hniav, cov kws kho hniav tau qhia siv cov hmoov txhuam hniav kom tsis txhob siv tshuaj txhuam hniav.
Yog hais tias tus menyuam muaj tus mob caries lossis cov txheej txheem mob hauv cov pos hniav, koj yuav tsum hu rau tus kws kho hniav tam sim ntawd, tsis kam mus ntsib nws provokes muaj teeb meem ntawm tus kab mob. Cov kws kho hniav kuaj hniav yeej ib txwm ntxhov siab rau menyuam yaus. Hauv kev cia siab tias yuav mob, tus menyuam quaj thiab thov kom tsis txhob coj nws mus rau tus kws kho mob, tab sis hniav lwj yuav kis tau los ntawm cov hniav mob mus rau cov tsis muaj mob.
Cov kab mob mus ntev thiab cov caj ces ua pov thawj
Cov kab mob ntawm lub plab zom mov, tshwj xeeb tshaj yog cov qib acidity ntawm lub plab, feem ntau ua rau kev puas tsuaj ntawm tus menyuam thawj cov hniav. Txhua yam mob ntev los tswj qhov tsim nyog ntawm cov hniav thiab lawv lub peev xwm los zom. Lwm qhov laj thawj ntawm kev puas tsuaj sai ntawm cov hniav yog qhov kev faib rau caj ces rau cov kab mob ntawm lub qhov ncauj kab noj hniav. Nws yog feem ntau cuam tshuam los ntawm thaum yau.
Tus yuam sij rau kev noj qab haus huv ntawm cov me nyuam cov hniav nyob hauv kev tiv thaiv thiab kev kho mob.
