Qhov khoom noj ntawm tus menyuam muaj 2 xyoos tsis xaiv ua thaum pib thaum noj cov zaub mov tshiab. Thiab tus menyuam nws tus kheej pib qhia qhov txaus siab rau cov neeg laus noj zaub mov. Cov niam txiv, ntawm qhov tod tes, tab tom nrhiav rau cov zaub mov yooj yim thiab noj qab haus huv uas lawv tuaj yeem npaj rau tag nrho tsev neeg. Puas yog cov kua zaub sorrel ua tau raws li cov kev xav tau no?
Cov txiaj ntsig thiab kev phom sij ntawm sorrel
Hauv lub caij nplooj ntoo hlav thaum ntxov, thaum yuav luag tsis muaj zaub tshiab, sorrel los rau kev pabcuam ntawm lub cev tsis muaj zog thaum lub caij ntuj no. Tsob nroj no tuaj yeem siv rau cov khoom noj thaum xaus lub Tsib Hlis. Sorrel muaj nplua nuj nyob hauv cov zaub mov, cov vitamins B, muaj cov ascorbic acid, beta-carotene, cov roj yam tseem ceeb. Nws cov khoom siv tshuaj ntsuab yog sib npaug. Sorrel muaj qhov txhab zoo mob, choleretic, analgesic thiab anti-allergic cov nyhuv. Rau mob khaub thuas, decoctions los ntawm nplooj thiab keeb kwm ntawm cov nroj tsuag yog siv los yaug thiab kho mob.
Nws yuav zoo li tias daim ntawv teev npe ntev ntawm cov khoom muaj txiaj ntsig ntawm sorrel nplooj tsis muaj kev ntseeg siab txog qhov xav tau kom suav nrog nws hauv cov menyuam yaus noj zaub mov. Txawm li cas los xij, tsis txhob hnov qab txog qhov kev tsis sib haum rau kev siv ntawm cov nplooj tsw qab. Qhov phom sij yog sawv cev los ntawm oxalic acid, uas yog ib feem ntawm cov nroj tsuag. Nws cov tsub zuj zuj hauv lub cev coj mus rau qhov ua haujlwm tawm ntawm cov ntsev, uas cuam tshuam cov metabolism hauv cov ntxhia, ua rau kev tsim cov raum pob zeb thiab exacerbation ntawm gout. Sorrel tseem cuam tshuam nrog kev nqus ntawm calcium, uas tsis tshua muaj neeg nyiam ua rau tus menyuam lub cev. Cov nroj tsuag no yuav tsum tsis txhob siv rau lub plab thiab duodenal mob rau sab hauv, vim nws khaus txoj hnyuv zom zaub mov.
Sorrel hauv cov menyuam yaus ntawv qhia zaub mov
Sorrel yuav tsum muaj kev saib xyuas zoo rau ib tus menyuam hnub nyoog 2 xyoos. Rau cov neeg laus thiab menyuam yaus, nws zoo dua rau kev noj cov ntoo tua thiab nplooj vim tias lawv muaj tsawg oxalic acid. Nroj tsuag uas tsis tau muaj sijhawm ntau ua rau dhau thiab dhau los ua cov ntxhib yog nplua nuj nyob hauv cov muaj txiaj ntsig malic thiab citric. Rau cov menyuam yaus uas muaj teeb meem lub raum, nws zoo dua rau cais sorrel los ntawm kev noj zaub mov. Tsis muaj teeb meem lossis teeb meem nrog kev nqus calcium yog tseem muaj kev sib cav hauv kev nyiam kom zam cov zaub ntsuab. Txhawm rau ua kom tsis txhob muaj oxalic acid, nws raug nquahu kom ntxiv cov khoom noj muaj mis (qaub cream, kefir, yogurt) rau hauv cov tais diav.
Sorrel kua zaub yog ib qho ntawm cov zaub mov nrov tshaj plaws nrog cov tshuaj ntsuab ntsim no. Rau cov menyuam muaj 2-xyoos, ua cov zaub ntsuab ntsuab no nrog ib daim me me ntawm nplooj nplooj sorrel. Saib xyuas tus me nyuam cov tshuaj tiv thaiv thiab kev nyob zoo, vim tias cov khoom no tuaj yeem ua rau mob plab zom mov, txawm tias tus menyuam yaus noj qab nyob zoo. Yog tias txhua yam yog nyob rau hauv kev txiav txim thiab tus menyuam nyiam cov kua zaub sorrel, ntxiv rau cov ntawv qhia zaub mov tsis pub ntau tshaj ob zaug hauv ib lub lis piam. Thiab tsis txhob nce cov zaub ntsuab kom tsis txhob nce oxalic acid ntau hauv kua zaub. Tsis tas li, tsis txhob muab cov qaub qaub rau kev hnav khaub ncaws.
Yog tias tus menyuam tsis nyiam sorrel lossis tau ua rau lub plab zom mov tsis zoo, ua siab tsis lees nws. Cov zaub ntsuab thiab zaub ntsuab yog qhov zoo heev uas koj tuaj yeem nrhiav txoj hauv kev noj qab haus huv dua thiab muaj kev nyab xeeb dua rau menyuam yaus ntawv qhia zaub mov.
