Mob caj dab, yog ib tug mob nrog mob o, tshwm sim tsis yog rau cov neeg laus tab sis kuj yog rau menyuam yaus. Yog vim li cas rau kev txhim kho kev mob caj dab tuaj yeem yog yav dhau los ntawm kev sib kis, mob ntshav qab zib siab, mob plig, mob caj dab, thiab lwm yam.
Tsim nyog
- - cov zaub qhwv;
- - zib ntab;
- - mustard plasters;
- - cov zaub ntsuab tshiab;
- - tshiab ntoo thuv koob;
- - lingonberry nplooj;
- - chamomile paj;
- - sage tshuaj ntsuab.
Cov Lus Qhia
Kauj ruam 1
Hauv qee kis, qhov pib ntawm tus kabmob no tuaj yeem cuam tshuam nrog kev phiv zaub mov, kev zom zaub mov tsis zoo thiab kev nqus ntawm cov khoom noj muaj zog. Ib qho tsis txaus ntawm qee cov zaub mov (zinc, tooj, magnesium thiab calcium) thiab cov roj fatty acids hauv cov khoom noj lub cev yuav ua rau lub luag haujlwm. Nco ntsoov soj ntsuam koj tus menyuam kom nws tsis haum rau khoom noj. Tshem tawm cov khoom noj uas tsis haum rau khoom noj, cov khoom noj ua tiav, tshuaj noj, thiab cov xim cuav los ntawm koj cov khoom noj raws li koj tus kws kho mob qhia. Hais kom cov kws kho mob tshwj xeeb xaiv cov vitamin complex rau koj tus menyuam uas muaj omega-3 thiab omega-6 acids, uas yuav pab txo kev mob.
Kauj ruam 2
Cov zaub qhwv yuav pab ua kom cov leeg mob. Ntxuav cov nplooj zaub ua noj kom huv si thiab ua ob peb qhov kev siv riam. Sov me ntsis, txhuam nrog zib ntab thiab siv rau cov nqaij mob. Qhwv sab saum toj nrog cellophane thiab qhwv nws nrog txoj phuam sov (txoj phuam, ib daim ntaub). Nws raug nquahu kom ua qhov compress no thaum tsaus ntuj.
Kauj ruam 3
Siv mustard compresses rau kev kho mob, lawv sov tuaj koom cov pob qij txha zoo, txo qhov mob. Cov menyuam yaus raug qhia kom muab lawv dhau los ntawm txheej ob txheej ntawm daim ntaub (cov ntaub qhwv) lossis cov ntaub qhwv (paj rwb) ntaub plaub. So daim ntaub nyias nyias rau hauv dej sov (38-39 degrees), muab nws tais rau hauv ob qhov thiab txuas rau qhov chaw xav tau. Tso cov mustard plaster rau hauv dej li ob peb feeb thiab nyem maj mam. Tso nws nrog sab mustard ntawm cheesecloth thiab nias khov kho. Nthuav cov naj npawb uas yuav tsum tau ntawm mustard plasters raws li cov txheej txheem qhia, tom qab ntawd nws raug pom zoo kom npog lawv nrog txoj phuam rau saum toj thiab npog tus menyuam nrog daim pam. Kuaj xyuas koj tus menyuam daim tawv txhua 2-3 feeb (hauv cov menyuam mos, txhua 30-60 seconds). Sai li nws kis tau hais tawm liab, mustard plasters yuav tsum tau muab tshem tawm. Ntxuav thaj chaw liab nrog dej sov, so nrog phuam thiab ntub nrog cov roj tshwj xeeb lossis kua mis lub cev, cov roj vaseline (zaub). Lub sijhawm ntawm cov txheej txheem tsis pub dhau 10 feeb.
Kauj ruam 4
Celery Txoj kev lis ntshav pab txo qhov mob ntawm pob qij txha. Nyob rau hauv ib qho chaw ua noj saucepan, coj 400 ml dej mus rau ib lub rhaub, hliv 1 tbsp rau hauv cov dej npau. tws celery keeb kwm, do zoo thiab txiav tawm. Txheeb rau tsawg kawg plaub teev, tom qab ntawd ua tej yam txawv. Muab koj tus menyuam 1 tsp 30-40 feeb ua ntej noj mov.
Kauj ruam 5
Npaj ib lub decoction ntawm lingonberry nplooj. Hauv ib qho kua ntses me me, nqa 0.2 liv dej rau ib lub rhaub, ntxiv 2 tsp rau dej npau. tws lingonberry nplooj thiab simmer tshaj tsawg cua sov rau 15-20 feeb. Txias rau chav tsev kub thiab lim. Muab koj cov menyuam rau zaub mov noj kom thawm hnub.
Kauj Ruam 6
Cov dej da dej tshwj xeeb pab tau zoo mob caj dab, uas yuav tsum tau noj txhua txhua hnub rau ib hlis. Noj 300 g ntawm tshiab ntoo thuv koob thiab ncuav 0.5 liv ntawm cov dej npau npau dhau lawv. Tshem tawm rau qhov chaw sov so rau 4-5 teev. Lim lub tiav lawm Txoj kev lis ntshav thiab ncuav nws mus rau hauv da dej. Lub sijhawm ua haujlwm ntawm cov txheej txheem yog 10-15 feeb ntawm qhov dej kub ntawm 37-38 degrees.
Kauj Ruam 7
Cov da dej nrog sage thiab chamomile yog qhov tseem ceeb. Ncuav sage thiab chamomile (100 g txhua) rau hauv lub saucepan loj hauv cov sib npaug sib npaug, nchuav dej npau npau (5 l) thiab teem caij rau 2-3 teev. Lim thiab hliv rau hauv tub. Lub sijhawm ntawm da dej yog 15 feeb, dej kub yog 38-39 degrees, chav kawm ntawm kev kho mob yog 15 cov txheej txheem ua txhua lwm hnub.
Kauj ruam 8
Tsis txhob koom nrog kev saib xyuas tus menyuam, txhua yam koj ua yuav tsum muaj kev koom tes nrog tus kws kho mob saib xyuas nws.
